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Hatha yoga - sessions- group/1-1/baby
Location- Croydon/Sutton/Carshalton
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Hatha yoga also called hatha vidya is a system of yoga described by Yogi Swatmarama, a Hindu sage of 15th century India, and compiler of the Hatha Yoga Pradipika. The Sanskrit term haṭha refers to the use of persistence or force, and haṭhayoga is translated by the Monier-Williams dictionary as "a kind of forced Yoga or abstract meditation (forcing the mind to withdraw from external objects; treate

d of in the Haṭha‐pradīpikā by Svātmārāma and performed with much self‐torture, such as standing on one leg, holding up the arms, inhaling smoke with the head inverted. Swatmarama introduces his system as preparatory stage of physical purification that the body practices for higher meditation or Yoga. It is based on asanas and pranayama (breathing techniques, also known as shatkarma). As opposed to the traditional practice, physical focus on Yoga became popular in the west beginning in the second half of the 20th century, and is often referred to simply as "Hatha Yoga" in the context of health and physical exercise.

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