Physio4me

23/09/2026

POV: PB, cinnamon bun and a 🎷

23/09/2026

Today, the news has broken that employees will be entitled to two weeks unpaid bereavement leave which will apply to pregnancy loss, terminations, unsuccessful IVF embryo transfers, and to partners too.

Congratulations to Miscarriage UK , who have tirelessly led the Leave for Every Loss campaign. ❤️

While the campaign has been pushing for two weeks of paid leave, so that no family is forced back to work during such a painful time because of financial pressures, this is an important step in the right direction.

For the first time, people experiencing miscarriage and other forms of pregnancy loss will have a statutory right to take time away from work to grieve.

And crucially, they won’t have to face it alone. The entitlement will also apply to partners, other biological parents and intended parents in a surrogacy arrangement recognising that they too need time to grieve, process and recover.

There is still more to do to make sure everyone has the time and financial security they need to get through one of the most difficult experiences a family can face. But today is a day to recognise how far this campaign has come.

22/09/2026

WRRC Copenhagen 2026- the best runners and you!!!

Inspired me to run three races this weekend ⭐️

What a running weekend, legs are tired… heart is definitely full 🫶🏽

1mile 08:35 mins - PB 🏆

5km 32:08 mins - Party 🎉

21.1km 02:30:08 - marathon pace practice 🫡

Three races
Three medals
Three missions
One incredible crowd

So much love for the danish locals 🥹

🇩🇰

12/09/2026

Omg how many times am I going to cry at this video….

One month exactly until I run the streets of 🥳

Getting to the start line is the hardest thing! The training, the sleeping, the mood swings, the pile of constant laundry etc etc

YES the medal is nice but really it’s the friends & family who believe in you that makes the whole journey special.

Waiting, tracking, cheering, supporting, reassuring, loving, praying … list goes on.

I’m very rich in life that my non pro hobbies are made to feel like massive accomplishments by my loved ones.

Send this as a reminder to your biggest supporters, so they know how much they mean to you 🥰🤝🫶🏽

Goodluck everyone running autumn marathons in the upcoming months

09/09/2026

August highlights part 2- Birthday trip to Italian Alps 🇮🇹

Flew into Verona ✈️

Stayed La Bercia Alpine Lodge & Spa *** ate at Ristorante Pizzeria La Bercia

Recommendations :

📍 National Dolomites Park
Free parking
Lake you can swim in (not many of those here!)
Waterfall & Caves

📍 Alta Badia
Was a lovely area to stay in with shops, transports and stunning views. Perfect for those who like cycle up and down zig zag roads 🤭

📍 Tre Cime di Lavaredo Mountains 🏔️
Highly recommend- your standing in the clouds ☁️
Pre book parking around €44 euros or grab the bus (every 20mins) from Misurina town for €10 (card less tap on), duration 20 mins.

Once you arrive you can do as little or as much of a hike you wish. The loop around the mountain is roughly 10-12km, with some steep bits. There are cafe (Rifugio) here so loads of facilities.

Church, 🐄 and spectacular views down to lake Misurina and if you look up you see the mountain peaks… what’s not to love ❤️

📍ortisei
Known for being the prettiest town - it’s lovely but I’ve seen prettier !
Location to get cable car to alpine de siusi- for gorgeous meadows and hiking. Plus spectacular views of seceda

Other end of the town you get cable car to go up seceda mountain. More expensive but you arrive at the top on the ridges for the view €74 return. Cheaper option is to go Col Raiser and get cable car up half way up then hike the rest! €34 return instead

We parked outside of town (as all nearby parking was full at lunchtime ) and got the bus (free with our accommodation) to town which was literally 10 mins.

Save 💾 this for your next trip

Any questions pop them below x

02/09/2026

Some like to spend money on travel and sights, was it worth it?

⭐️Accommodation
We loved our lodge hotel- bedroom/living room/ kitchenette/ bathroom/ garden and hallway. With onsite breakfast buffet and optional lunch/supper (additional).

Not to forget free parking, epic views and onsite spa ( outdoor pool & hot tub, indoor sauna/ steam/ relax lounge and sleep room). Fluffy Gowns provided too!

and restaurant

It is luxury and I definitely felt it was worth it. Nothing beats a clean, comfy place to treat after a day of hiking!!!

Other options available like hut to hut, hostels and b&b rooms at other locations to suit other budgets & needs. Most pick two locations to see most sites! We preferred to drive

⭐️Travel
Most fly into Venice (4 hrs drive) or Milan , we felt Verona was cheaper, closer and more pretty 😍.

Verona was 1 hr 40 min flight. Then a 3 hour drive. Recommend car hire as public transport is very busy/ not regular and not direct!!!

Rental was easy and super efficient way to transfer and sight see. But driving opposite to the uk, it’s not for the faint hearted. Roads are fast, steep and very sharp corners!!!

Flights via Car rental by @ eco rental

Let me know what else you like to know???

🇮🇹

29/08/2026