Echo Alternative Medicine Organisation

Echo Alternative Medicine Organisation Providing holistic approach to health and wellness through various alternative medicine practices.

16/07/2026

I'm crying just thinking about this book. I lost my dog two years ago, a golden retriever named Charlie who was with me for fourteen years, through breakups and moves and the death of my father. He was my shadow. My anchor. My best friend. And when he died, I thought I would never stop hurting.

I picked up I'm Still Here because I was desperate for comfort. I expected something cheesy, honestly. Maybe even a little silly. A book narrated by a dead dog? In free verse? With watercolor illustrations? I thought it might be too twee, too saccharine, too eager to make me feel better with empty platitudes.

But this book caught me completely off guard. It's not cheesy. It's not shallow. It's actually one of the most profoundly comforting things I've ever read about grief. And I've read a lot.

The book is told from the perspective of an angel dog, a loving, wise, slightly goofy soul who has crossed over but wants his human to know he's still there. Not just in memory. Not just metaphorically. Actually there. Watching over you. Guiding you. Waiting for you. And that simple premise, that love doesn't end when a heartbeat stops, is delivered with such tenderness and authenticity that I found myself sobbing by page ten.

5 Lessons from I'm Still Here:

1. Grief is just love with nowhere to go.
The book reframes grief as the continuation of love, not its absence. Your dog hasn't stopped loving you. You haven't stopped loving your dog. You just can't express it in the same way anymore. But that love is still there. It still exists. And it will exist forever. I had never heard grief described this way before, and it changed something in me. It made the pain feel less like something was wrong and more like something was continuing.

2. Your dog isn't gone. They're just elsewhere.
The angel dog in the book describes being in a place where all animals run free, with no pain, no age, no suffering. But they can still see you. They can still hear you. They can still feel your love. And they can send you signs, a warmth on your lap, a familiar sound, a sudden memory. The book says, "I'm still here. Not just in your heart. I'm really here." And even if you're skeptical about the afterlife, there's something so comforting about that image. The idea that your dog is still present in some way.

3. Dogs don't want us to be sad forever.
This lesson hit me hard. The angel dog gently scolds its human for staying trapped in grief. For crying every day. For not living fully. The dog says, "I didn't cross over so you could stop living. I crossed over so you could love more." And that made me realize that my Charlie wouldn't want me to be miserable. He was always happiest when I was happy. He used to wag his whole body when I laughed. He'd want me to laugh again. He'd want me to find joy again. That's what love does. It wants the other to be okay.

4. The best way to honor them is to be present.
The book has this beautiful line: "The best way to honor those we've loved and lost is to be here now." Not to live in the past. Not to dwell on the loss. But to be fully present in this moment, in this life, because that's what your dog would want. They were always so good at living in the moment, chasing a ball, eating a treat, napping in a sunbeam. They can teach us how to live that way too. To relish the small joys. To not take a single day for granted. To love with our whole hearts.

5. We will meet again.
I know this sounds too simple. Too much like a promise we can't keep. But the book insists that the bond between a human and a dog is too strong to be broken by death. "Our souls are woven together," the angel dog says. "You can't unravel that thread." And I believe that. I truly do. When I die, I will see Charlie again. He'll be there, tail wagging, ball in his mouth, ready to show me all the places he's been exploring. And that thought, that hope, makes everything a little more bearable.

This book is so beautifully illustrated, by the way. Seth Taylor's watercolor paintings are soft and dreamlike, full of golden light and open fields and dogs running freely. They capture the warmth of the words perfectly. It's a coffee table book, sure, but it's also a book you'll want to hold close to your chest and cry into.

I bought copies for all my dog-loving friends. My friend Sarah lost her Labradoodle last year, and she texted me after reading it, just saying, "Thank you. I needed this." My mom, who still misses our family dog from thirty years ago, read it and told me she felt like she could finally let go of some of the guilt she carried. That's what this book does. It gives permission. Permission to grieve, but also permission to heal. Permission to love again. Permission to adopt another dog, if that's what you want, without feeling like you're replacing anyone.

Look, I know this book isn't for everyone. If you're a skeptic, if you don't believe in any kind of afterlife, some of the language might feel too spiritual or wishful. And that's okay. But if you've ever loved a dog, really loved one, you know that there's something unexplainable about that bond. It's more than biology. It's more than companionship. It's a soul connection. And this book honors that.

Reading I'm Still Here felt like a hug from Charlie. It felt like he was saying, "I'm okay. You're okay. We're okay. And I'll be here waiting, forever and always."

I still miss him every single day. But now, when I miss him, I talk to him. I tell him about my day. I imagine him napping in a sunbeam somewhere beautiful. And I smile. Because I know he's still here. Just in a different way.

If you're grieving a dog, please read this. Keep it on your nightstand. Read a few pages when the grief feels too heavy. Let the words wash over you. And remember that love never dies.

It just changes shape.

BOOK: https://amzn.to/4wxeoCC

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What is histamine? 🦠🔬- Histamine is a small signalling molecule (biogenic amine) produced from the amino acid histidine....
09/04/2026

What is histamine? 🦠🔬

- Histamine is a small signalling molecule (biogenic amine) produced from the amino acid histidine.

Where it comes from
- Stored in and released by mast cells and basophils (immune cells).
- Made and released by enterochromaffin‑like (ECL) cells in the stomach and by certain neurons in the brain.
- Broken down mainly by diamine oxidase (DAO) in the gut and histamine‑N‑methyltransferase (HNMT) in tissues.

How it works (receptors)
- Acts through four receptor types with different effects:
- H1: blood vessels, smooth muscle, sensory nerves (allergy, itch, vasodilation, bronchoconstriction).
- H2: stomach acid secretion, some vascular effects.
- H3: central nervous system autoreceptor (modulates neurotransmitter release, wakefulness).
- H4: immune cells (chemotaxis, inflammation).

Beneficial roles (good)
- Rapid immune defence: helps recruit immune cells and increases blood flow to injured/infected tissue.
- Allergic/defensive reflexes: produces sneezing, itching, mucus to expel allergens/pathogens.
- Digestion: H2‑mediated stimulation of gastric acid helps protein digestion and pathogen control.
- Neurotransmission: regulates arousal, cognition, and certain brain circuits.
- Wound healing and local host defence.

Harmful effects (bad)
- Allergies and hay fever: histamine causes sneezing, itching, runny nose, hives.
- Asthma/bronchospasm: H1 can contribute to airway constriction in susceptible people.
- Anaphylaxis: massive histamine release causes dangerous vasodilation, low blood pressure, airway swelling.
- Chronic inflammation: persistent histamine signalling can worsen inflammatory diseases.
- Histamine intolerance: insufficient DAO or excess histamine from foods/production causes headaches, flushing, diarrhea, hives, low blood pressure.
- Excess H2 activity: contributes to peptic ulcers or reflux when acid is too high.

Treatments that target histamine
- H1‑antihistamines: relieve allergy symptoms (sedating and non‑sedating types).
- H2‑blockers / proton pump inhibitors: reduce stomach acid.
- Epinephrine for anaphylaxis: counters severe histamine effects.

If you want, I can explain one of these aspects in more detail (e.g., mechanisms of allergy, histamine intolerance, or how antihistamines work).

🍀 If you are suffering from histamine intolerance, here are antihistamine dietary guidelines

Here are three naturopath-style product descriptions you can use for packaging, website, or patient handouts. Each is co...
26/03/2026

Here are three naturopath-style product descriptions you can use for packaging, website, or patient handouts. Each is concise, clinical-sounding, and emphasizes holistic, evidence-informed care.

Castor Oil — Digestion & Skin Aid

Yes, castor oil again — because sometimes the simplest remedy still works. A multitasking, old‑school staple: gentle laxative support when digestion stalls, and a deeply emollient topical for rough, dry or callused skin. Use responsibly and without fanfare.

Herbal Adaptogen Blend — Practical, Plant‑Powered Resilience

Yes, another adaptogen blend — because life still throws curveballs. A balanced herbal complex aimed at supporting stress resilience, steady energy, and mental clarity without stimulant spikes or crashes. Designed for everyday use when you need reliable support for mood, focus, and recovery.

Ayurvedic approach — Muscle & Joint Oil

Principle: Warm, penetrating oils calm vata, soothe inflammation, and restore joint lubrication and tissue ojas. Regular external application supports circulation, reduces stiffness, and speeds recovery by encouraging local nourishment and toxin (ama) removal.

Valerian — Ayurvedic (Ajurvefic) approach

Overview
Valerian root (traditional nervine and sedative) is used to calm vata‑related agitation, nervous insomnia, and somatic tension. In an Ayurvedic frame it pacifies excess vata, soothes the nervous system, and supports restful sleep and nervous digestion without stimulating the mind.

Welcome to the CNM College of Naturopathic Medicine! 🌿 We're excited to offer affordable consultations through our stude...
09/02/2026

Welcome to the CNM College of Naturopathic Medicine! 🌿 We're excited to offer affordable consultations through our student clinics, where student practitioners provide services under the guidance of qualified professionals.

Clinic hours and availability depend on the specific location of the college. For booking a consultation, please reach out to the CNM Student Clinic organizers using the provided form. If you have any questions or need further assistance, feel free to ask!

Available consultations: nutrition, homeopathy, acupuncture, herbalism.

Affordable Complementary and Alternative health care clinics specialising in Acupuncture, Naturopathic Nutrition and Herbal Medicine

02/02/2026

Join me in supporting a good cause. I’m taking on 100 Miles this March for Young Lives vs Cancer. Young Lives vs Cancer help families find the strength to face whatever cancer throws at them. But every day, 12 more children and young people hear the devastating news they have cancer. Young Lives v...

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