Greenwich Physiotherapy

Greenwich Physiotherapy Physiotherapy treatment and advice are used to help with the pain relief, healing and rehabilitation of neuromusculoskeletal conditions and injury.

30/07/2026

It's easy to get used to little aches and pains without even realising it.

Until one day you notice you've been putting up with the same one for months.

If it sounds familiar, it might be time to find out why.

There isn't a big secret when it comes to looking after our bodies.Most of the time it's just the basics, done fairly co...
15/07/2026

There isn't a big secret when it comes to looking after our bodies.

Most of the time it's just the basics, done fairly consistently.

Here's five simple things that can help.

Wimbledon always seems to have the same effect...Suddenly everyone fancies picking up a tennis racket again 🎾If it's bee...
07/07/2026

Wimbledon always seems to have the same effect...

Suddenly everyone fancies picking up a tennis racket again 🎾

If it's been a while since your last game, ease yourself back in. It's amazing how quickly an enthusiastic hour on court can remind us of muscles we'd forgotten about!

Anyone else struggling to sleep in this heat? Restless nights can make everything feel harder - getting through the wor...
02/07/2026

Anyone else struggling to sleep in this heat?

Restless nights can make everything feel harder - getting through the working day, fitting in a workout or even just walking to the station.

Hopefully we'll all get a cooler night's sleep soon.

In the meantime keep a bottle of water nearby and make the most of the sunshine while it's here 🌞

Hot, hot, hot! ☀️If you've got plans to run, train, play sport or spend hours in the garden this week, take it easy and ...
23/06/2026

Hot, hot, hot! ☀️

If you've got plans to run, train, play sport or spend hours in the garden this week, take it easy and don't expect too much from yourself in the heat.

Our body has enough to do keeping itself cool without asking it to break any records as well.

Keep water nearby, find some shade when you can, and enjoy the sunshine while it's here.

If you're still looking for a gift, we offer vouchers that can be used towards massage, physiotherapy, chiropractic care...
16/06/2026

If you're still looking for a gift, we offer vouchers that can be used towards massage, physiotherapy, chiropractic care and more.

Perfect for the dad who says he doesn't need anything... but deserves a bit of time spent on himself.

If you'd like to arrange a voucher, just get in touch.

One of the most rewarding parts of our work is helping people get back to doing the things they've been missing.Pain doe...
11/06/2026

One of the most rewarding parts of our work is helping people get back to doing the things they've been missing.

Pain doesn't just affect movement. Over time, it can affect confidence, routine and everyday activities that most of us take for granted.

We're grateful to receive feedback like this and pleased Ben was able to help this client make such positive progress.

Shoulders get tight for many reasons.Desk work, stress, training, posture, not moving enough, or moving too much.Quite o...
03/06/2026

Shoulders get tight for many reasons.

Desk work, stress, training, posture, not moving enough, or moving too much.

Quite often it’s not one dramatic thing, just a few smaller things building up over time.

The hard part is normally working out what’s actually causing it.

If your shoulders constantly feel tight or uncomfortable, it’s probably worth getting it looked at.

A lot of people come in feeling frustrated, unsure what’s going on, or worried that they will have to put up with someth...
27/05/2026

A lot of people come in feeling frustrated, unsure what’s going on, or worried that they will have to put up with something.

So someone taking the time to share their experience, especially feeling listened to, cared for and genuinely improving, means a lot to us.

Thank you for trusting us with your care 💙

A lot of people feel fine… until they have a really busy week.Longer hours, less movement, less sleep, eating on the go,...
21/05/2026

A lot of people feel fine… until they have a really busy week.

Longer hours, less movement, less sleep, eating on the go, sitting more than usual, can all add up.

Then suddenly everything feels tighter and heavier by Friday.

Our bodies notice busy periods just as much as the mind does.

Sometimes a short walk, moving a bit more, or properly switching off for just half an hour is enough to make a difference.

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4 College Approach
London
SE109HY

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