Fertility Sanctuary

Fertility Sanctuary I am an acupuncturist, psychologist and Freedom Fertility Formula Specialist with a special interest in mental-emotional wellbeing.

Emotional health is a skill, and I can work with you to show how to improve it.

15/03/2021

To all who needs to see this today đź’—




11/03/2021

Liking, respect, and acceptance are the basis of all loving relationships.
All relationships, including the relationship with ourselves.

âś…Respect allows us to grow.

âś…Kindness sustains that growth.

â›”Negative internal dialogue can sabotage growth.

đź’—Be kind to yourself đź’—




10/03/2021

A super useful and informative blog post from the founder of the Freedom Fertility Formula, Dany Griffiths.

In this post Dany talks about how (in)Fertility struggles can lead to coping very similarly to high functioning anxiety. She explores both the useful and the not so useful elements of this type of coping.

Dany notes: "Utilising the useful elements and knowing how to handle the more difficult stuff is vital for a person's mental and emotional well-being and their Fertility Success."

Give it a read at https://danygriffiths.com/category/blog/fertility/

Share to someone who needs to see this.



Have you ever caught yourself thinking those worry thoughts? During a challenging fertility journey, we tend to think th...
05/03/2021

Have you ever caught yourself thinking those worry thoughts?

During a challenging fertility journey, we tend to think that the worst things that could happen, will happen to us. It is a scary journey and it is only natural that we will worry. It does not have to be all consuming though.

If you catch yourself thinking these worry thoughts, you can stop and ask yourself:
âť“what is it that you are worried about
âť“what is the evidence for and against the worry
âť“if your worry does not come true, what will happen instead
âť“if your worry does comes true, how will you handle it

Now come back to the present, and notice how your worry has changed.

Share to someone who needs to see thisđź’—




Have you ever caught yourself thinking those worry thoughts? During a challenging fertility journey, we tend to think th...
05/03/2021

Have you ever caught yourself thinking those worry thoughts?

During a challenging fertility journey, we tend to think that the worst things that could happen, will happen to us. It is a scary journey and it is only natural that we will worry. It does not have to be all consuming though.

If you catch yourself thinking these worry thoughts, you can stop and ask yourself:
âť“what is it that you are worried about
âť“what is the evidence for and against the worry
âť“if your worry does not come true, what will happen instead
âť“if your worry does comes true, how will you handle it

Now come back to the present, and notice how your worry has changed.

Share to someone who needs to see thisđź’—



Have you ever caught yourself thinking those worry thoughts? During a challenging fertility journey, we tend to think th...
05/03/2021

Have you ever caught yourself thinking those worry thoughts?

During a challenging fertility journey, we tend to think that the worst things that could happen, will happen to us. It is a scary journey and it is only natural that we will worry. It does not have to be all consuming though.

If you catch yourself thinking these worry thoughts, you can stop and ask yourself:

âť“what is it that you are worried about
âť“what is the evidence for and against the worry
âť“if your worry does not come true, what will happen instead
âť“if your worry does comes true, how will you handle it

Now come back to the present, and notice how your worry has changed.

Share to someone who needs to see thisđź’—




⏸ Pausing is such a simple thing to do, yet we need to remind ourselves to do it. You can take a deep breath, a slow bre...
04/03/2021

⏸ Pausing is such a simple thing to do, yet we need to remind ourselves to do it.

You can take a deep breath, a slow breath, you can pause before asking or answering a question, or you can take a pause to find the best way forward if you need to make a decision.
Or just to simply be for a little while.

Re-acquaintance yourself with silence.




03/03/2021

First steps first: clear the SMOG.

The Should, Must, Ought to and Got to get in the way of moving forward and finding your next best step on a difficult fertility journey. 

To clear the SMOG, ask yourself:

🔍 Is what I think I *Should, Must, Ought to, and Got to* do the same as what I would be comfortable doing, or is it coming from an external influence? 

🔍 Do I have any emotional connection to the SMOG? 

🔍 Am I in alignment with these suggestions? 

🔍Is there a "but" that I would automatically put at the end of the sentence: I should do ... but...

It is always best to check in with yourself and listen to your feelings, emotions, and intuition to see where they are trying to guide you.

Would you like to know more about how working with me
can help you on your  fertility journey?

Here's how you can get hold of me:

👆 Click the link in bio to my website
đź“© Shot me a DM
📧 Email me if you have a question or would like more info

đź’—Are you showing up for yourself today?
01/03/2021

đź’—Are you showing up for yourself today?



27/02/2021

đź’—

A gentle reminder: self-growth is a journey, not a destination. You can accept yourself wherever you might be on your jo...
26/02/2021

A gentle reminder: self-growth is a journey, not a destination. You can accept yourself wherever you might be on your journey today.

You continue to grow, and that hurts sometimes. And that is ok. đź’—




Our subconscious mind accepts any thoughts, good or bad, to be true without a question.Imagine your subconscious mind, l...
25/02/2021

Our subconscious mind accepts any thoughts, good or bad, to be true without a question.

Imagine your subconscious mind, like soil, and your thoughts as seeds.

The soil accepts any seeds.

🌱 Which seeds will you choose to water?




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