Natalie Alyssa Smyth

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Natalie Alyssa Smyth Bsc Health Science: Naturopathy & Nutrition
Holistic Health for Women

07/10/2026

Have you ever made the sensible decision, the logical decision, the decision that ticked every box… and still felt something in you resisting it?

For years, I assumed better decisions came from gathering more information, thinking things through and weighing every possible outcome.

Then I discovered Human Design.

One of the things I find most interesting about it is the idea that we don’t all access clarity in the same way.

Your Human Design chart offers a framework for understanding how you naturally make decisions, where you tend to second-guess yourself, how you use your energy and some of the patterns you may have been repeating without realising it.

I use it as a tool for self-inquiry, rather than a rulebook for how you should live.

In my Energy Blueprint session, we spend 60 minutes exploring your individual chart and translating it into something genuinely useful for your life, work, relationships and decision-making.

If you’re curious about how you’re wired, comment BLUEPRINT and I’ll send you the details. ✨

04/10/2026

How much of what you know about your own hormones did you have to go and find out for yourself?

That question is why I started the Women’s Health Book Club, and why our first read is The Power of Hormones by Dr Louise Newson.

Women’s bodies have been under-studied for decades,

Dr Newson has gathered the research in one place, with references you can check for yourself.

It is a little technical in places, which is why we read it together. On Monday we meet online to talk through what surprised us, what we questioned, and how we might advocate for ourselves a little differently as a result.

You are welcome even if you haven’t finished the book, or haven’t started it. Come and listen, and take whatever is useful to you.

We’ll finish by revealing the shortlist for our next book and voting together.

Monday 5th October, 18:30 BST, online
Reply HORMONES and I’ll send you the link to join 🫶🏼🫶🏼

04/10/2026

“I didn’t know I was at high risk for osteoporosis.”

That was one of the messages I received after we began reading The Power of Hormones by Dr Louise Newson together. Another said, “I don’t have to live like this.”

When women read the research for themselves and then talk it through together, things that were never explained can start to make sense, and the next conversation with a doctor can go differently.

The Women’s Health Book Club meets online once a month. You don’t need to have read the book to join us: come with a question, listen, and take what is useful. This month we also vote on our next read.

Monday 5th October, 18:30 BST, online & global
DM BOOKCLUB for zoom link

A 2023 study found that resistance training actively rejuvenates aging skin from the inside out.When women in the study ...
10/09/2026

A 2023 study found that resistance training actively rejuvenates aging skin from the inside out.

When women in the study did regular resistance training, researchers observed:
• Reduced inflammatory markers
• Increased skin elasticity and dermal thickness
• Enhanced collagen matrix production

Topical skincare addresses the surface layers. Resistance training creates systemic muscular and cellular remodeling, increasing dermal blood flow and supporting collagen synthesis from within.

A beginner routine:
• 2–3x/week using bodyweight, light bands, or weights
• Consistency over intensity
• Paired with hydration and nutrient-dense whole foods

Save this for later. ✨

08/09/2026

✨🫶🏼✨

Address

Tetcott Road
London
SW100SA

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