David Turner Foundation
In 2002 after the tragic murder of my dad, I decided I wasn't going to soak up the sorrow and withdraw into a shell but instead focused my time & energy in an area I truly loved and which strengthened both my mind AND my body. I certified with Stott Pilates in 2005 to teach both Mat and equipment Pilates and now teach on varying apparatus such as the Reformer, Cadillac, Ba
rrels and Chairs specializing in rehabilitative care for clients with injuries or special needs such as pre/post natal mums & older adults. With chronic diseases affecting our quality of life, combined with the recent impact of Covid 19, maintaining a healthy lifestyle and exercising is no longer an option, it's a necessity. By relieving stress, improving posture and reducing tension, Pilates helps to boost your self confidence while enhancing your mood and increasing your energy and agility so you feel more upbeat. It is a great option for those looking for low impact exercise that works the body from inside out. The result- a balanced and aligned body which looks fit, feels revitalized & moves with ease, important goals whether you're a rehabilitative patient or elite athlete. The motto "Get out Pain and Dance" applies because not only has Pilates helped me overcome my own loss & pain, but has also strengthened others specifically those suffering with mental & physical problems such as lower back pain and postural issues such as scoliosis, so they can get back to doing the things they love or as I like to say "dance again"!
