Greenwich Chiropractic & Physiotherapy

Greenwich Chiropractic & Physiotherapy Experienced, Professional, Caring.

Whether your goal is relief from acute symptoms or long term solutions for your musculoskeletal health, your needs are our top priority!

It can be tempting to do a bit more when you're feeling good.But one of the quickest ways to pick up an injury is increa...
05/08/2026

It can be tempting to do a bit more when you're feeling good.

But one of the quickest ways to pick up an injury is increasing your running too much, too soon.

Take your time, build it up gradually and you'll give yourself a much better chance of staying injury free and keeping your running on track.

Back pain isn't always just about your back.If someone comes to see us with back pain, we'll also look at their hips, kn...
03/08/2026

Back pain isn't always just about your back.

If someone comes to see us with back pain, we'll also look at their hips, knees and the way they walk as well, because everything works together.

The painful area isn't always where the problem started.

30/07/2026

It's easy to get used to little aches and pains without even realising it.

Until one day you notice you've been putting up with the same one for months.

If it sounds familiar, it might be time to find out why.

Does anyone else have a habit of turning one little DIY job into about six? 😄Quickly moving the lawn, somehow you end up...
26/07/2026

Does anyone else have a habit of turning one little DIY job into about six? 😄

Quickly moving the lawn, somehow you end up clearing the garage, painting the fence and moving half the garden around as well.

It's very satisfying... until your back feels sore the next day.

If you've got jobs planned this weekend, try and spread them out if you can. Your body will be happier if you take your time and don't overload yourself.

People ask us a lot what the best exercise is.....Walking, swimming, pilates, running, biking?Everyone is different, but...
21/07/2026

People ask us a lot what the best exercise is.....

Walking, swimming, pilates, running, biking?

Everyone is different, but it's probably the one you don't dread doing, because that's the one you're most likely to stick with.

You don't have to run marathons or spend hours in the gym to look after yourself. Moving your body regularly, doing something you enjoy is a great place to start.

What's your favourite way to keep moving?

Which usually means more days out, more walking, more carrying bags, more trips to the park and the small ones asking "C...
16/07/2026

Which usually means more days out, more walking, more carrying bags, more trips to the park and the small ones asking "Can you carry me?" at least once a day 😄

It can be a busy few weeks, so if you start feeling the extra miles or all that lifting, try not to ignore it and give yourself some time to decompress (although we know how hard that can be!).

In the meantime, enjoy making the memories. Hopefully the sunshine sticks around.

There isn't a big secret when it comes to looking after our bodies.Most of the time it's just the basics, done fairly co...
13/07/2026

There isn't a big secret when it comes to looking after our bodies.

Most of the time it's just the basics, done fairly consistently.

Here's five simple things that can help.

Massage isn't just for runners, gym-goers, or people training for something.Sitting at a desk for hours each day, commut...
09/07/2026

Massage isn't just for runners, gym-goers, or people training for something.

Sitting at a desk for hours each day, commuting, juggling work, family life and everything else life throws our way can leave us feeling tense, tired and in need of a reset.

Whatever your reason, we offer a range of different massages to suit your needs.

Sometimes it's about easing aches and pains, sometimes it's just about taking an hour for yourself.

Wimbledon always seems to have the same effect...Suddenly everyone fancies picking up a tennis racket again 🎾If it's bee...
07/07/2026

Wimbledon always seems to have the same effect...

Suddenly everyone fancies picking up a tennis racket again 🎾

If it's been a while since your last game, ease yourself back in. It's amazing how quickly an enthusiastic hour on court can remind us of muscles we'd forgotten about!

Who's staying up for the match tonight? ⚽Fingers crossed it's worth the late night!If England win, there might be a few ...
05/07/2026

Who's staying up for the match tonight? ⚽

Fingers crossed it's worth the late night!

If England win, there might be a few sore heads tomorrow... hopefully not too many sore necks as well 😄

We'll be here from early until late tomorrow, just in case all that celebrating catches up with you.

Come on England! 🏴

Address

4 College Approach
London
SE109HY

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 5pm
Sunday 10am - 5pm

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