Physio Fitness

Physio Fitness North London's Favourite Professional Physiotherapist, Sport & Remedial Massage Therapy Clinic.

💙 From ACL rupture to back on the slopes! 🎿After a complete ACL rupture, our patient chose physiotherapy-led rehabilitat...
24/08/2026

💙 From ACL rupture to back on the slopes! 🎿
After a complete ACL rupture, our patient chose physiotherapy-led rehabilitation and, just one year later, was back skiing with the fast group. 💪
A fantastic recovery and a brilliant testament to the power of progressive rehabilitation, expert guidance and consistency. 🏔️
Well done, and thank you for trusting Physio Fitness! 💚💙

⚽️ THE PREMIER LEAGUE IS BACK! ⚽️The new season is here, the boots are back on and the fixtures are underway — but with ...
21/08/2026

⚽️ THE PREMIER LEAGUE IS BACK! ⚽️
The new season is here, the boots are back on and the fixtures are underway — but with football comes speed, sudden changes of direction, tackles and plenty of physical demands. 💥
From weekend football to competitive matches, injuries can happen to anyone. Knowing when to stop, get assessed and start the right rehabilitation can make all the difference. 💪
Some of the most common football injuries include:
🔹 Hamstring & calf strains
🔹 Groin & hip injuries
🔹 Ankle sprains
🔹 Knee pain & ligament injuries
🔹 ACL & meniscus injuries
🔹 Tendon problems
🔹 Muscle overload & fatigue
🔹 Back pain
🔹 Concussion
🔹 Return-to-sport rehabilitation
Whether you're recovering from an injury or looking to stay fit and injury-free throughout the season, physiotherapy can help you move better, build strength and get back to doing what you love. 🏃‍♂️⚽️
Don’t let an injury keep you on the sidelines.
At Physio Fitness, we're here to help you prepare, perform, recover and succeed. 💚💙
New season. New goals. Stay match fit. ⚽️🔥

🎓✨ GOOD LUCK TO ALL OUR GCSE STUDENTS! ✨🎓Today is GCSE results day, so we wanted to send a HUGE good luck to all our pat...
20/08/2026

🎓✨ GOOD LUCK TO ALL OUR GCSE STUDENTS! ✨🎓

Today is GCSE results day, so we wanted to send a HUGE good luck to all our patients, students and followers receiving their results today! 🍀🤞

You’ve worked incredibly hard, put in the hours and hopefully had a few moments to relax along the way too! Whatever your results, remember that one set of grades does not define you or your future. ❤️

We hope you get the results you’re hoping for and can celebrate your achievements with family and friends! 🥳🎉

And if things haven’t gone exactly as planned, don’t panic — there are always different routes and opportunities ahead. 🌟

Good luck everyone! You’ve got this! 💪📚

From all of us at Physio Fitness 🩵

🎉👶 A huge congratulations to our wonderful physio Sergio and his wife on the birth of their beautiful baby boy, Tomás! 💙...
17/08/2026

🎉👶 A huge congratulations to our wonderful physio Sergio and his wife on the birth of their beautiful baby boy, Tomás! 💙

Tomás was born on 11th August 2026 at 12:43pm, weighing 2.560kg. 🥰

Sergio has been a valued member of the Physio Fitness team for many years, and we are absolutely delighted for him and his family as they begin this exciting new chapter. 💙

We hope you enjoy every precious moment with your gorgeous new arrival, Sergio – from all of us at Physio Fitness, we are sending you, your wife and little Tomás our warmest congratulations and lots of love! 👣💙

Welcome to the world, Tomás! 🍼✨

Rugby is fast, physical and demanding — and injuries can happen at any level of the game. The good news? You don't alway...
15/08/2026

Rugby is fast, physical and demanding — and injuries can happen at any level of the game. The good news? You don't always have to play through the pain. 💪
From muscle strains and sprains to shoulder injuries, knee problems, ankle injuries and concussion, physiotherapists can help you understand what's wrong, build a structured recovery plan and get you safely back to the sport you love. 🏉
Whether you're dealing with:
🔹 Hamstring, calf & groin strains
🔹 Ankle sprains
🔹 Knee pain & ligament injuries
🔹 Shoulder injuries & dislocations
🔹 Back & neck pain
🔹 Tendon injuries
🔹 Muscle soreness & overload
🔹 Concussion rehabilitation
🔹 Return-to-play rehabilitation
Don't ignore an injury — get it assessed and get the right plan to recover. 🏃‍♂️💙💚
At Physio Fitness, we're here to help you prepare, perform, recover and succeed. 💚💙

🎓✨ Good Luck to All Our Students Receiving Their A-Level Results Today! ✨🎓From everyone at Physio Fitness, we would like...
13/08/2026

🎓✨ Good Luck to All Our Students Receiving Their A-Level Results Today! ✨🎓

From everyone at Physio Fitness, we would like to wish all our students the very best of luck as you collect your A-Level results today.

We know how much hard work, dedication and determination has gone into preparing for these exams, and today marks an important milestone in your journey. Whether you're heading off to university, starting an apprenticeship, taking a gap year or exploring other exciting opportunities, you should be incredibly proud of everything you have achieved.

Remember, your results are just one part of your story and there are many pathways to success. Take a moment to celebrate your efforts and all that you have accomplished.

Good luck to each and every one of you – we're rooting for you! 🍀

The netball season is officially here. Do any of you play netball in a social or competitive league? Netball is a really...
10/08/2026

The netball season is officially here. Do any of you play netball in a social or competitive league? Netball is a really fun team sport, but unfortunately injuries do occur! Have you started your fitness regime for this rather physical sport? If you are suffering with an injury or wanting a tailored exercise programme, why not come and see one of our experienced sports physiotherapists?

⚽🏃‍♂️ Pre-Season Training: The Foundation for a Successful Football Season! 🏃‍♀️⚽As football teams prepare for the new s...
10/08/2026

⚽🏃‍♂️ Pre-Season Training: The Foundation for a Successful Football Season! 🏃‍♀️⚽

As football teams prepare for the new season, pre-season training is one of the most important parts of the year. It's not just about getting fit – it's about building the foundations for success on the pitch.

✅ Improve Fitness & Endurance – Players need the stamina to perform at their best for the full 90 minutes.

✅ Reduce Injury Risk – Gradually increasing training loads helps prepare muscles, joints and tendons for the demands of the season, reducing the likelihood of strains and other injuries.

✅ Sharpen Ball Skills – Passing, first touch, shooting and decision-making all improve with regular practice and repetition.

✅ Build Strength & Speed – Developing power, agility and acceleration can make all the difference when competing for that crucial ball.

✅ Develop Team Chemistry – Pre-season is the perfect time for players to build relationships, communication and understanding on the pitch.

Remember, the work you put in now can make a huge difference when the season kicks off. Train smart, stay consistent and give yourself the best chance of performing at your highest level all season long.

Good luck to all the football teams starting their pre-season preparations – here's to a successful and injury-free season ahead! ⚽💪

The England Roses may have finished 4th at the Commonwealth Games, but there’s no doubt this talented squad will learn, ...
07/08/2026

The England Roses may have finished 4th at the Commonwealth Games, but there’s no doubt this talented squad will learn, regroup, and come back stronger. 💪🌹

Elite sport is full of highs and lows, and every setback provides valuable lessons for future success. The Roses have inspired a generation of netballers, and their journey is far from over.

With netball seasons across the country about to get underway for many amateur clubs and players, now is the perfect time to talk about the importance of pre-season training.

Too often, players go straight into matches without properly preparing their bodies for the demands of the game. A structured pre-season programme can help reduce the likelihood of injuries by improving strength, fitness, mobility, balance, and movement quality. It also gives players the opportunity to gradually increase training loads rather than exposing themselves to sudden spikes in activity.

Key areas to focus on include:
🏐 Lower limb strength and stability
🏐 Landing and change-of-direction technique
🏐 Cardiovascular fitness
🏐 Core strength and balance
🏐 Mobility and recovery strategies

Netball is a fast, explosive sport with frequent jumping, landing, and rapid changes of direction. Investing time in pre-season preparation can help players stay on the court, perform at their best, and enjoy a successful season.

What does your club include in its pre-season programme to help keep players injury-free?

☀️ Summer is the perfect time to slow down and recharge. 🌿With the warmer weather here, the children off school, and fam...
24/07/2026

☀️ Summer is the perfect time to slow down and recharge. 🌿

With the warmer weather here, the children off school, and family holidays in full swing, it's a great reminder that everyone deserves a break – not just the kids!

Taking some time to rest isn't a luxury; it's an important part of looking after your health. Whether it's a week away, a long weekend, or simply switching off for an afternoon, giving your body and mind time to recover can have so many benefits:

💙 Reduces stress and helps you feel more relaxed
💙 Gives your body time to recover from aches, pains and busy routines
💙 Improves energy levels and sleep quality
💙 Helps you return feeling refreshed, focused and motivated
💙 Encourages quality time with family and friends

At Physio Fitness, we often remind our patients that recovery is just as important as activity. Rest allows your body to repair, recharge and perform at its best—whether you're training for a marathon, playing sport, or simply keeping up with everyday life.

So this summer, don't feel guilty about taking some well-earned time for yourself. Enjoy the sunshine, make memories, stay active, and remember that a little rest can go a long way.

From all of us at Physio Fitness, we hope you have a happy, healthy and relaxing summer! 🌞

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UCS Active, Frognal, Hampstead
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NW36XH

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+442071834436

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