Physio Fitness

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Physio Fitness

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North London's Favourite Professional Physiotherapist, Sport & Remedial Massage Therapy Clinic.

09/10/2026

⚽ Keeping Young Footballers Fit, Healthy & Injury-Free! ⚽

With so many children enjoying football, it's important to help them stay active, perform at their best and reduce the risk of injury. 👟

Here are a few simple tips for young players and their parents:

👟 1. The Right Footwear
Wearing football boots that fit properly and are suitable for the playing surface can help provide the right grip, support and stability. Remember, growing feet need regular checks!

🔥 2. Always Warm Up
A proper warm-up prepares the muscles and joints for the demands of football. Include light jogging, dynamic stretches, agility drills and football-specific movements before training or a match.

🧘 3. Don't Forget to Cool Down
Gradually slowing down after exercise, alongside gentle mobility work and stretching where appropriate, can help young players wind down after a match or training session.

🩹 4. Don't Ignore Injuries
From ankle sprains and knee pain to muscle strains, heel pain and overuse injuries, it's important to address problems early. Encourage children to tell a parent or coach when something hurts rather than playing through pain.

💪 5. Physiotherapy & Rehabilitation Matter!
Our experienced physiotherapists can assess injuries, identify contributing factors, help restore strength and movement, and create an individual rehabilitation programme. A gradual, criteria-based return to football helps young players get back on the pitch safely and confidently.

⚽ Remember: Rest, recovery, appropriate training loads and good technique are just as important as practising skills and scoring goals!

At Physio Fitness, our expert team is here to support young footballers through injury prevention, treatment and rehabilitation, helping them enjoy the beautiful game for years to come. 💙

📍 Visit us at our Hampstead and Finchley clinics.

07/10/2026

🏑 Hockey Injuries – How Can Physiotherapy Help? 🏑

Hockey is a fast-paced sport involving sprinting, sudden changes of direction, lunging, twisting and plenty of repetitive movement — so it’s no surprise that hockey players can experience a range of injuries.

At Physio Fitness, we commonly see hockey-related problems such as:

🔹 Hamstring and calf strains
🔹 Groin and hip injuries
🔹 Knee pain and ligament injuries
🔹 Ankle sprains
🔹 Shin and lower-leg pain
🔹 Shoulder injuries
🔹 Lower back pain
🔹 Overuse injuries and tendon problems

Physiotherapy can help by identifying the cause of the problem, reducing pain and inflammation, restoring strength and mobility, and developing a sport-specific rehabilitation programme to help you return to hockey safely.

We can also help with injury prevention, including strength and conditioning, flexibility, movement patterns and advice on gradually returning to training and matches.

🏑 Whether you're playing recreationally, for a school or university team, or competitively, don't let an injury keep you off the pitch!

Our experienced physiotherapy team is here to help you get moving, get stronger and get back to doing what you love.

📍 Physio Fitness – Hampstead & Finchley

05/10/2026

💙 What a wonderful team we have at Physio Fitness! 💙

We are incredibly proud of our fantastic team of physiotherapists who work so hard to provide the very best care for our patients.

⭐ Caring and compassionate
⭐ Highly knowledgeable and experienced
⭐ Professional and dedicated
⭐ Hard-working and passionate
⭐ Always putting our patients first

From helping people recover from injuries and surgery to supporting them back to sport, exercise and everyday life, our team genuinely cares about making a difference.

A huge thank you to our amazing physio team for everything you do for our patients and for Physio Fitness. We are very lucky to have you! 🙌💙

19/09/2026

⏰ Just 20 minutes of exercise can make a difference! 💪

Think you don’t have enough time to exercise? Even 20 minutes of some form of physical activity each day can be beneficial for your overall health and wellbeing.

Regular movement can help support:

💪 Your muscular system – helping maintain strength, mobility and muscle function.

🦴 Your skeletal system – helping keep your bones and joints strong and mobile.

❤️ Your cardiovascular system – getting your heart pumping and improving your overall fitness.

🧠 Your mental health – movement can help reduce stress, boost your mood and improve your sense of wellbeing.

And exercise doesn't have to mean spending hours in the gym! A brisk walk, cycling, swimming, stretching, strength exercises or simply getting up and moving throughout the day all count. 🚶‍♀️🚴‍♂️

The important thing is to keep moving! Every little bit helps, and consistency is key. 🙌

So why not find 20 minutes today to do something active that you enjoy?

Your body — and your mind — will thank you! 💙

17/09/2026

At Physio Fitness, we use Shockwave Therapy as part of our treatment approach for a range of musculoskeletal conditions, particularly persistent tendon and soft-tissue problems.

Shockwave Therapy uses acoustic waves to target the affected area and can help to:

✨ Reduce pain and sensitivity
✨ Stimulate the body's natural healing processes
✨ Improve blood flow and tissue regeneration
✨ Support recovery from stubborn or long-standing injuries
✨ Help patients get back to their normal activities

It can be particularly useful when symptoms have been difficult to settle with other treatments.

Our expert physiotherapists will assess your condition first and determine whether Shockwave Therapy is appropriate for you, often combining it with specific exercises, rehabilitation and other physiotherapy techniques for the best possible outcome.

If you've been struggling with a persistent injury, Shockwave Therapy could be worth exploring. 💙

📍 Physio Fitness – Hampstead & Finchley
🌐 physiofitness.org.uk

15/09/2026

🪑 Are you sitting correctly?

We see so many patients at Physio Fitness suffering with neck pain, back pain and RSI, often as a result of prolonged sitting, poor posture or spending long hours at a desk. 💻

The good news is that you don’t have to put up with ongoing pain.

Our expert team of physiotherapists can help assess the cause of your symptoms, provide personalised treatment and give you practical advice on posture, ergonomics and exercises to help ease your pain and reduce the risk of longer-term problems.

Small changes to the way you sit, work and move can make a big difference. 🙌

If you're experiencing persistent neck, back or upper-limb pain, we're here to help.

📍 Physio Fitness – Hampstead & Finchley
🌐 physiofitness.org.uk

12/09/2026

🍎🍯 Shanah Tovah! 🍯🍎

From all of us at Physio Fitness, we would like to wish our wonderful Jewish patients, their families and friends a very Happy Jewish New Year. ✨

May the year ahead bring you health, happiness, peace and many wonderful moments.

Shanah Tovah U’Metukah — wishing you a sweet and happy New Year! ❤️

With warmest wishes,
The Physio Fitness Team 💙

11/09/2026

What can our expert physiotherapists help you with? 💙

From back and neck pain to sports injuries, joint problems, muscle and tendon injuries, post-operative rehabilitation and much more, our experienced team at Physio Fitness can assess your condition and create a personalised treatment plan to get you moving and feeling better.

Not sure if physiotherapy can help with your problem? 🤔

👉 Visit our website to see the full list of conditions we treat:
🌐 www.physiofitness.org.uk

Your pain. Our expertise. Your recovery. 💙

09/09/2026

Happy days at Physio Fitness! 💙😊

It’s always lovely to see a happy patient — and even better when they’ve had such a great experience with their treatment!

Tisha is pictured here with one of her very happy patients, who was delighted with the excellent treatment and care they received at Physio Fitness. 🙌

Well done, Tisha! 🌟

Happy patients = happy physios! 💙

07/09/2026

Suffering with back pain? 🩻

Back pain isn’t always caused by where you feel the pain. Our experienced team of physiotherapists will assess you thoroughly to identify the underlying cause and create a personalised treatment plan to help you recover.

Whether it’s helping you move better, reducing pain or preventing the problem from returning, we’re here to help. 💙

📍 Physio Fitness – Hampstead & Finchley
🌐 www.physiofitness.org.uk

Don’t just treat the pain — find the cause!

Address

UCS Active, Frognal, Hampstead
London
NW36XH

Telephone

+442071834436

Website

http://physiofitness.org.uk/appointment/

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Contact The Practice

Send a message to Physio Fitness:

Acorn Andrology
Enfield
London Trusted Therapy Harley Street
Pinero House, 115A Harley Street