What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm

Cath Barnes-Holt Iyengar Yoga and Acupuncture

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Cath Barnes-Holt Iyengar Yoga and Acupuncture

Level 3 Certified IYENGAR Yoga Teacher (CIYT); TCM & 5 Element Acupuncturist (MBAcC, Lic Ac). Massage Therapist/Reflexologist.

Cath is a certified, experienced Iyengar Yoga teacher qualified to Level 3 (Intermediate Junior Level 3). She has been practising yoga since 1988 and teaching since 2003. She regularly attends workshops and conventions with senior Iyengar yoga teachers and has had four recent visits to Pune, India for extensive study with Geeta Iyengar, senior teachers and other members of the Iyengar family. For

more information on Iyengar yoga see https://cathbarnesholt.co.uk/about-yoga/

Cath's Iyengar Yoga classes are in Ealing, Barnes and Putney (see below for the current timetable). Private yoga tuition is available in her fully equipped (including wall ropes) home studio in the W7 area of Ealing, London. Cath also has a first-class BSc honours degree in acupuncture from the College of Integrated Chinese Medicine in Reading, UK. She practises integrated TCM and 5 Elements acupuncture in Northfields/Boston Manor, London W7. OPEN YOGA CLASS SCHEDULE:
Friday class is also live-streamed from the studio so you can join in on Zoom
(all classes must be booked online)
See the website for full details: https://cathbarnesholt.co.uk/classes/

WEDNESDAY 09.30-10.45
St Michael’s Community Centre, Barnes SW13 0NX
Mixed level class

FRIDAYS 10.00-11.30
All About Exercise Studio, St. James Avenue, W13 9DJ
(above Sainsbury’s car park)
General level class (beginners welcome)

SATURDAYS 09.00-11.00
Putney Iyengar Yoga Centre, 4 St George’s Court, 131 Putney Bridge Road, Putney, SW15 2PA
General level class (beginners welcome)

12/07/2026

Have you heard of ear seeds? 🌱 Novak Djokovic has! 🎾🧘🏼

Ear seeds are tiny seeds or beads, placed on particular points on the ear, that can stay in place for several days.
They give you gentle, ongoing stimulation and can help you feel calmer, sleep more soundly, manage everyday aches and pains, or support you in times of stress. They’re completely needle-free, comfortable to wear, and can be a great way to maintain your wellbeing between acupuncture appointments.

If you’d like to know more about ear seeds or whether they’re right for you, send me a message 🙏🏽

https://tinyurl.com/4s5ew7xs

If you’ve been watching Novak Djokovic at Wimbledon ð��¾ this week, you may have spotted something unusual – a pair of tiny beige stickers on his right ear They’ve prompted plenty of curiosity among tennis fans, and during BBC Two’s live coverage of the tournament, presenter Clare Bald...

25/05/2026

If you’ve ever been to one of Bobby’s workshops, or even just had a conversation with her, you’ll know that she was one of the kindest, caring, engaging, most generous Iyengar yoga teachers of this era. Such an inspiration to everyone she taught. Her knowledge and dedication to the practice of Iyengar yoga was immense, and her enormous contribution to the practice of yoga for women will live on forever in her esteemed books.
Rest in peace now Bobby, you will be missed by us all 🙏🏽🙏🏽

14/04/2026

I love that Nigella Lawson practises Iyengar yoga 🤸🏼‍♂️😊

“I do yoga three times a week”Nigella told Good Housekeeping.

“I have to do something I enjoy, otherwise I wouldn’t do it. The older I get, the more I realise I’ve got to do lots of stretching. So even if I’m not doing yoga, I make myself do lots of stretching.”

For her, fitness is as much about overall well-being as it is about physical results. “As you get on in life, you value feeling well as opposed to looking well” she said. “Yoga certainly makes you feel great, and you want to carry on feeling great”

You can’t argue with that!!

https://www.womenshealthmag.com/uk/fitness/yoga/a70152660/nigella-lawson-66-fitness/

The TV chef – who has just been announced as The Great British Bake Off's new host – has lost two stone over the years

Address

London
W72BX

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm

Website

https://cathbarnesholt.co.uk/

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