Counselling Practice

02/02/2025

19/01/2025

1,182 Followers, 1,468 Following, 70 Posts

19/01/2025

Hello everyone,

Let’s connect on Twitter!
I would like to invite you to visit and follow my profile Psychotherapy and Counselling Practice account.
I post a lot about Mental Health, psychology and therapy tips. I share encouraging insights to help people feel stronger and more confident in their boundaries.
Feel free to follow me there on Instagram and drop a comment to say hello!

I hope you find my content valuable.

Best wishes,
Aneta

18/01/2025

Hello everyone,

Let’s connect on Instagram!
I would like to invite you to visit and follow my Instagram Psychotherapy and Counselling Practice account.
I post a lot about Mental Health, psychology and therapy tips. I share encouraging insights to help people feel stronger and more confident in their boundaries.

Feel free to follow me there on Instagram and drop a comment to say hello!

I hope you find my content valuable.

Best wishes,
Aneta

15/01/2025

Welcome to my page.

As an integrative psychotherapist, I bring together the strengths of multiple therapeutic approaches to provide a deeply personalized and holistic experience for each client. With a foundation in psychodynamic, humanistic, and cognitive-behavioural therapies, I support clients in understanding their unique patterns, values, and life experiences. This integrative approach allows me to draw from the most effective techniques across modalities, tailoring my methods to meet each client’s distinct needs and preferences.

In sessions, I explore the impact of past experiences on present challenges, helping clients uncover and address unresolved emotions and unconscious influences. Using a humanistic perspective, I emphasize the importance of self-awareness, personal growth, and resilience. Finally, I incorporate cognitive-behavioural strategies to develop practical tools and skills for coping, helping clients manage current stressors and cultivate positive habits.

My approach is collaborative, compassionate, and solution-focused. I work alongside clients to create a safe, nonjudgmental environment where they feel empowered to explore their thoughts and emotions. Through this integrative model, my goal is to help clients achieve lasting growth, resilience, and a deeper understanding of themselves.

15/01/2025

15/01/2025

15/01/2025

15/01/2025

As an integrative psychotherapist, I bring together the strengths of multiple therapeutic approaches to provide a deeply personalized and holistic experience for each client. With a foundation in psychodynamic, humanistic, and cognitive-behavioural therapies, I support clients in understanding their unique patterns, values, and life experiences. This integrative approach allows me to draw from the most effective techniques across modalities, tailoring my methods to meet each client’s distinct needs and preferences.

MSc Dip.Couns. MBACP Licensed Integrative Counsellor providing a blend of Psychodynamic, Humanistic, and Cognitive Behavioural Therapy.
Specialising in PTSD, ADHD, Anxiety, Stress, Depression, Addiction, OCD, BPD.

Free 15-minute initial assessment.