Silvie Brouk Holistic Psychotherapy

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Silvie Brouk Holistic Psychotherapy Accredited counsellor & CBT therapist with 10 yrs international experience.

Helping you move from overwhelm to balance in London & Czechia, using both traditional & holistic approaches for deep healing.

23/05/2026

Making mistakes doesn’t mean we are not good enough😊

Prague, 13.4.2026. After many years I’ve stepped on stage again! And yes - the fear was still there! In my workshops I’m...
29/04/2026

Prague, 13.4.2026. After many years I’ve stepped on stage again! And yes - the fear was still there! In my workshops I’m sharing the exact tools that helped me turn fear into confidence!

23/03/2026

I’m absolutely delighted to share a milestone that brings together my work as a psychotherapist and my deep passion for music and singing. I’ve been invited to collaborate with an internationally acclaimed Czech opera singer on a workshop focused on performance anxiety among singers and musician...

Emotional balance is not about staying calm in every situation. It is about having simple, accessible tools that help yo...
04/12/2025

Emotional balance is not about staying calm in every situation. It is about having simple, accessible tools that help you steady yourself when life feels overwhelming or confusing. These tools do not have to be complicated. Often, the smallest practices create the biggest shift.

One approach I often share with clients is called “Name and Notice.”
When a strong emotion appears, take a brief pause and name what you are feeling as clearly as you can. It might be sadness, anger, pressure, fear, or something harder to describe. Then gently notice how this emotion shows up in your body. Is there tension in your shoulders, a tightness in your chest, or a knot in your stomach?

This practice is powerful because it helps you step out of the automatic rush of the moment. Naming the emotion gives your mind clarity. Noticing the body gives you grounding. Together, they create a small space that allows you to respond with intention instead of reacting from stress.

You can try this anywhere. A quiet moment with a warm tea, a pause before a meeting, or a few breaths at the end of the day can create the right conditions to check in with yourself.

Emotional balance grows from these gentle, consistent moments of awareness. Over time, they help you understand your inner world with more kindness and less urgency.

✨ What helps you reconnect with yourself when your emotions feel strong?

There is a special kind of connection that forms when people gather with a shared intention. A warm fire, soft music, an...
03/12/2025

There is a special kind of connection that forms when people gather with a shared intention. A warm fire, soft music, and the quiet presence of others can create a space where reflection feels natural and support feels effortless. These moments remind us that growth does not always have to happen alone.

When we sit together, we begin to slow down. We listen with more care. We share our experiences in a way that feels safe and understood. Even without speaking, being in the company of others can bring a sense of grounding and belonging that is difficult to find in isolation.

Shared spaces invite us to be present. They help us reconnect with our inner world while feeling held by community. This combination of personal reflection and collective support can open the door to meaningful insights and gentle transformation.

These gatherings are a reminder that wandering, questioning, and exploring are all part of the journey. You do not have to know exactly where you are headed in order to be growing.

✨ Have you experienced a moment where being with others helped you feel more grounded or understood?

Before I sit with someone in session, there is a moment that happens quietly in the background. It is the part of the wo...
01/12/2025

Before I sit with someone in session, there is a moment that happens quietly in the background. It is the part of the work no one sees. The preparation. The grounding. The intention.

Sometimes it is as simple as a slow breath with both feet steady on the floor. Other times I use sound to center myself, letting the vibration of the bowl soften any tension I may be carrying. These small rituals help me arrive fully in the room so that I can be present, calm, and focused with the person in front of me.

For me, supporting someone does not begin when we start speaking. It begins in the way I prepare my mind, my body, and the space. When I take time to settle my own nervous system, I create a foundation of ease that allows other to relax into theirs. A grounded presence invites openness, connection, and trust.

I value the quiet practices because they remind me that healing often begins long before the conversation starts. It begins in intention, in awareness, and in the gentle care we offer to the moment we are about to enter.

✨What helps you feel present before something meaningful?

Address

36 St Mary At Hill
London
EC3R8DU

Opening Hours

Tuesday 12pm - 8:30pm
Thursday 12pm - 8:30pm

Telephone

+447487861512

Website

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