The Grateful Show

The Grateful Show ✨Spreading awareness around gratitude
🥇Feat Top 20 in UK -mental health &Top 2 Romania
🎙Hosted by and
👇🏼Listen to our podcast

08/12/2021

The world is a complete CHAOS.. what can you do? 👇🏼

It’s been close to 2 years at this stage,

Our lives have drastically changed in the process.

A lot of evil forces have actioned to divide humanity…

Division is currently taking place everywhere in the world.

People pushing away each other

Simply because some have different beliefs than others.

It started as a method of safety for our wellbeing.

It was portrayed as being a few weeks at first..

Perhaps to protect the elderly and the more vulnerable people.

A few sacrifices turned into many

People lost their jobs, marriages broken up,

Su***de rates have hit an all time high..

Obesity rates skyrocketed in the process,

Depression has been crippeling since March 2020.

They tell you it’s for your health.

Yet why is there no mention

Of how to build and mantain a healthy immune system?

Why are they not putting money into educating you?

Why are they not promoting practices

Such as meditation, exercise, breath work or yoga?

Do you ask yourself these questions?

The so called ’the science’ has quickly transformed into a cult.

It’s no longer science, it’s “the science”

Which similar to religion a few centuries ago,

Has managed to change set of beliefs,

And simply silence any point of concern across masses.

It’s become a cult.

A cult that has rapidly eaten out any rational thinking.

But what can you do, as individual?

When all of your rights are being taken away from you?

What can you do when you feel hopless?

It all starts with a healthy foundation of good habits and pracitces.

Are you willing to make the first or next step?

Tune in our latest episode with

You’ll discover how ‘crazy’ practices like cold showers ❄️

And breathing techniques

Can reshape your mind, body and spirit.

Stay grateful! 🙏🏼

04/12/2021

The world is a complete CHAOS.. What can you do? 👇🏼

It’s been close to 2 years at this stage,

Our lives have drastically changed in the process.

A lot of evil forces have acted to divide humanity…

Division is currently taking place everywhere in the world.

People pushing away each other

Simply because some have different beliefs than others.

It started as a method of safety for our wellbeing.

It was portrayed as being a few weeks at first..

Perhaps to protect the elderly and the more vulnerable people.

A few sacrifices turned into many

People lost their jobs, marriages broken up,

Su***de rates have hit an all time high..

Obesity rates skyrocketed in the process,

Depression has been crippeling since March 2020.

They tell you it’s for your health.

Yet why is there no mention

Of how to build and maintain a healthy immune system?

Why are they not putting money into educating you?

Why are they not promoting practices

Such as meditation, exercise, breath work or yoga?

Do you ask yourself these questions?

The so-called ’the science’ has quickly transformed into a cult.

It’s no longer science, it’s “the science”

Which similar to religion a few centuries ago,

Has managed to change set of beliefs,

And simply silence any point of concern across masses.

It’s become a cult.

A cult that has rapidly eaten out any rational thinking.

But what can you do, as an individual?

When all of your rights are being taken away from you?

What can you do when you feel hopeless?

It all starts with a healthy foundation of good habits and practices.

Are you willing to make the first or next step?

Tune in our latest episode with

You’ll discover how ‘crazy’ practices like cold showers ❄️

And breathing techniques

Can reshape your mind, body and spirit.

Stay grateful! 🙏🏼

Everybody is giving advice here and there about how to lose weight, how to exercise, try this magic pill, try this new t...
26/11/2021

Everybody is giving advice here and there about how to lose weight, how to exercise, try this magic pill, try this new thing... bla bla blah
The reality is, you really gotta focus on some aspects of your life which are truly the pillars of a great fundation.
Listen to this podcast and find out what brings more than 80% of your results NOW.

No, it’s not what you’re thinking… We live in times where everyone's looking to find an edge in what they're doing. We a...
23/11/2021

No, it’s not what you’re thinking…

We live in times where everyone's looking to find an edge in what they're doing.

We all want MORE:

More time, more money, more successes, more fame..

Yet..majority of people lack this one prime skill without which none of these are possible.
If we'd present one skill that could absolutely change your life for the better,

Would you take our word for it?

Would you take the word of hundreds of researchers and teachers?
Would you work on developing this one skill to maximise its potential?
If so, tune in our latest podcast episode, we've got something for you!

What to do when you become reactive with each occasion (it’s NOT what you may think! — a terrible mistake most people ma...
20/11/2021

What to do when you become reactive with each occasion (it’s NOT what you may think! — a terrible mistake most people make when they get angry) … 👇🏻

You’ve been there many times if you’re honest with yourself:

You go by your day and then something insignificant happens

And even though you know you should just ignore it…

You snap at it! 💥

Your heart rate accelerates,

You can feel a rush of adrenaline

You’re ready to go berserk on this one person..

But what happens then?

You most probably don’t catch yourself in time

You react and say some means words,

Or worse.. you become aggresive towards that person.

Immediately to realise what a big mistake you’ve made…

It’s too late now ..

You’ve already ruined that person’s day most likely.

And in some cases… that could mark the end of a meaningful relationship.

For what?

Is it worth the reaction?

Ok, but what’s the solution?

How can you control your reactions and be up to 75% more rational with each situation?

A lot of you are going to miss out on this one gem.

If you’re willing to grow and learn about it however..

Click the link in our bio

Or simply search for episode #169 of

Have a grateful Friday! ❤️🙏🏼

Wanna know how to get fit and how to train your body properly in order to grow or to lose weight?Who doesn't really.With...
04/11/2021

Wanna know how to get fit and how to train your body properly in order to grow or to lose weight?

Who doesn't really.

With all the free information online and without any entry bariers into this field, everybody can just express their opinion on certain things without knowing exactly what works and what doesn't work.

With that in mind, coming from your host Bogdan with more than 10 years experience in this field, you will grasp some of the most beneficial advice you can get in order to get started in your fitness journey.

Would you be willing and capable of:- Not touching your phone or any electronic device for 10 days- Not writing anything...
31/10/2021

Would you be willing and capable of:
- Not touching your phone or any electronic device for 10 days
- Not writing anything down for 10 days
- Not reading any book, journal or material whatsoever for 10 days
- Not looking anyone directly in the eye for 10 days
- Not physically touching anyone for 10 days
- Not talking to anyone besides your teacher for 10 days
- Not attempting to any form of exercise for 10 days
- Not eating meat or more than ~1500 calories/day for 10 days
- Meditating 10 hours each day for 10 days straight etc.
Well, your podcast co-host Pascu, was able to do just that.
Wanna hear the full story?
Go ahead and listen to this episode all the way through as the discussion gets deeper and deeper on this one! 

◉ Follow us on Instagram at: https://www.instagram.com/thegratefulshow/
◉ Listen on iTunes: https://podcasts.apple.com/gb/podcast/the-grateful-show/id1444338330
◉ Listen on Anchor: https://anchor.fm/thegratefulshow

Throughout time, every religion shared it. It's universal and applies to each and every human being no matter their race...
28/10/2021

Throughout time, every religion shared it. It's universal and applies to each and every human being no matter their race, ethnicity or spiritual beliefs. Yes, we're talking about belief itself. A topic that hasn't been given enough credit down to its core. People only know about the surface level through things like Law of Attraction, which indeed does work to a certain extent, yet belief has way more depth to it. In this podcast, your co-host Pascu talks about this depth and how we've all been victims of mass thinking. Moreover he speaks about how the law of suggestion has been used throughout the years by people like Hi**er to achieve a certain objective. This same technique is being used in our present days by the elites to establish new dogmas, beliefs and sects. 
Tune in, listen and let us know if you enjoyed this episode!

Almost anybody can run a half marathon with 0 training, And most people can run a marathon with minimal training.Crazy, ...
25/10/2021

Almost anybody can run a half marathon with 0 training,

And most people can run a marathon with minimal training.

Crazy, right?

Facts? No need for facts.

If you convince your mind,

Your body will follow.

Is there going to be pain?

Oh, hell yeah!

Doubt?

Every step of the way!

Yet.. it’s possible.

And it’s an exercise that shows you

How powerful your mind really is.

Have you ever wanted to run a half marathon or a longer distance

But everytime you find yourself with this thought

You just give up because you know it's an almost to imposible scenario

Which you find way too uncomfortable?
In today's episode, your hosts Bogdan and Pascu

Discuss about the importance of your mindset in all cases in your life,

Especially in running and how you can tackle your life's activities

With such an ease that everything gets smoother.

Click the link in our bio, or simply look for episode 164

Is sleep really that underrated? 🤔👇🏼How much does sleep impact our overall well-being?We know for a fact that the sleep ...
06/09/2021

Is sleep really that underrated? 🤔👇🏼

How much does sleep impact our overall well-being?

We know for a fact that the sleep recommandation is 7-9 hours/night

Yet how many people do actually follow this?

Why would you when there's so much to do, right?

Or why would you if you've got coffee, energy drinks and other stimulants?

In today's episode your co-host, Bogdan covers some of the most asked questions around sleep.

Make sure to check out this episode as there's a lot of insights to be gathered!🙏

🎧Link in bio as always and let us know if you enjoyed it!

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