29/08/2026
.holistics shares, “When a baby arches or pulls into extension, they are doing it to release their own fascia! The deep front fascial line is almost always holding tension when we see this move...
This arch is their body sending out a signal their fascia needs some help.
HOW do I help??
It’s so simple. Allow this arching by supporting their natural movement. Small infants who don’t have great head control will need your support, and keep in mind that cervical extension is good and normal for even newborns! You just don’t want them to snap or drop their head back too fast.
Try extension in a variety of ways over one knee or modified vertically with baby face to face/ chest to chest.
Try encouraging baby to extend at the hips as well. Like a big rainbow! You can also use a small exercise ball, we like a peanut shape for infants as it only rolls in one direction.
You’ll be surprised what changes you notice when you practice extension with your child a few times a day. There’s no such thing as too much arching.”
Reel with appreciation to .holistics 🙏🏼