What are the opening hours?

Monday 6pm - 9:30pm Tuesday 6pm - 9:30pm Wednesday 6pm - 9pm Thursday 6pm - 8:30pm Friday 6pm - 8pm Saturday 9am - 1pm Sunday 9am - 1pm

LLiV

LLiV means LLiV Your Life Vitally. We're here to help you live your life with maximum energy, vibran Hey, I’m Jill!

Owner and creator of LLiV, Transformational Health and Life Coach, Emotional Healer, yoga business owner and bestselling author. I’m committed to helping you become the best, healthiest and realest version of you.

07/10/2022

Last night in the shower I randomly started singing "I Wanna Be Like You" from The Jungle Book.

What a tune! 😊😊

Remembered I have this gem in my vinyl collection. 1975. Must have been my first album aged 3 😂

12/01/2022

It’s very easy to get attached to what we want things to look like - relationships, business deals, teams, family. As the distance between what we WANT and what IS grows, we feel the friction and frustration.

Sometimes we need to step back and just accept what is… And let go of the hope, the fantasy and expectation.
After all, these only exist in our imagination.

The clinging on to the fantasy causes stagnation. Just like energy and blood can’t flow freely through tense muscles, the energy of life can’t move where it is highly contained by desire and want.

So sometimes letting go of what we want is the only way to move forward freely.

Let go….Trust in the bigger plan!

10/01/2022

Busy life?
Little time to cook?

Cook once, eat twice is an important principle.

Last night's leftovers for lunch! Steamy stir-fry.

- Base - onion, garlic, leek, celery 🧅🧄
- Mixed mushrooms
- Broccoli 🥦
- Bok choy 🥬
- Frozen peas
- Black beans
- Sesame seeds
- Ginger & Chinese 5 spice
- Liquid Aminos and tamari
- Cornflour to thicken
- Toasted sesame oil and seaweed sprinkles to garnish
- And ❤️❤️

Join me on my 14 Day Cleanse for more recipes, and learn how to make being healthy work with your lifestyle.

Link in bio.

07/01/2022

One of my clients said she felt like a Goddess after my 14 Day Cleanse. 🥰☺

Health, vitality and feeling Goddess-like doesn’t come by force, through affirmations or from a new haircut (OK, the feeling may last until bed-head).

It comes when the whole body is singing – all systems are working together, the jobs that need to happen are getting done, and energy is flowing in abundance.

So what needs to happen to achieve this state?

- Feeding the body all the nutrients it needs🥦🥑🥬🍎
- Cleaning out the 💩💩
- Hydrating it with water 💦
- Moving it 🏃‍♀️🤸‍♀️🏋️‍♀️
- Breathing… properly
- Managing stress 🧘‍♀️
- Good sleep 😴

That’s why, on my 14 Day Cleanse, we don’t just focus on food. We focus on all the ingredients needed to get the whole body to sing.

Find out more by clicking on the link in my profile. 🥑

06/01/2022

If you want to create something different in 2022 then be aware of how you set your goals...🤓🤔

Most goal setting focuses on WHAT you want.
Some goal setting focuses on HOW to go about getting it.
Very little goal setting focuses on WHO you need to be to make it all happen.

Yet, WHO you need to be is THE most important part as this drives all your actions. ☝️ If you change who you are, everything else falls into place.

So WHO do you need to be?
What values do you need to embody?
How will this new version of you show up in the World?

As Gandhi said "BE the change you want..."

If improving your health or turning it around is on your list for 2022, join me for my January Cleanse starting on 15th Jan. See the link in my profile.

05/01/2022

This year I'll be 50 😳😳

I still get mistaken for a 35 year old ☺️ (happy dance! ). And this is without the help of any botox, filler or any other procedures.

What’s my secret?

It’s simple really: I give my body what it needs to do what it knows how to do.

Your body knows how to take care of itself. It knows how to clean away dead cells and toxins, and convert nutrients into a vibrant, healthy person.

The problems occur when it’s overloaded with the bad stuff, and starved of the good. And / or your stress levels are so high that your body is continuously ready to ‘fight or flight’, rather than putting energy into regenerating you.

In my next 14 Day Cleanse I'll share my secrets and literally guide you through everything your body needs to thrive, and even heal. You’ll get 2 workshops, a Cleanse Manual, recipes, daily tips that are tailored to the needs of the group, as well as the support and accountability of that group.

People are regularly stunned by how much better they feel and look in JUST 14 days.

So if you like the idea of not only feeling better, but also looking more glowing and vibrant, join me on The Cleanse.

https://llivyour.life/14-day-detox-cleanse

04/01/2022

Many of us suffer from lots of symptoms that we think are normal or just part of ageing.

The reality is these symptoms are signs that your body isn't entirely happy and isn't getting what it needs.

So how do you figure out what's disrupting it and what it DOES need?

A Cleanse will help you wipe the slate clean and give your body a chance to reset. So when you put stuff back in that your body doesn't like, it gives you a clear signal - no confusion!

Join the 14 Day Cleanse starting Jan 15th Jan.

Includes 2 workshops, Cleanse manual, recipes and daily guidance and tips from me.

Find out more at https://llivyour.life/14-day-detox-cleanse. Starts 15th Jan!

08/08/2021

Kale, Spring greens and chard blanched and ready to drop in to whatever I cook this week.

Great way to make eating healthy easy... And save fridge space.

Also good for freezing... So no wilted greens waste ☺️🥬🥬

04/02/2021

As I was out on a run this morning I found myself in a South London bog and with no easy escape route 😳 😱. . Whichever way I turned it was going to be messy, cold and wet.

As I jumped and hopped to find a way through, I was reminded that life rarely runs on a smooth and linear path. It's the messy parts that give you the most opportunity to get involved experience LIFE.

They're the times where we can laugh as we get cold and dirty, or cry as we get cold and dirty.

And they're the times when we can look back and say "I made it through. I grew. I learned something".

So, embrace the mess. Jump in with 2 feet. Get dirty. Play. And you might just find some magic happens on the way. ✨✨

27/01/2021

Whilst it's not good to live in the past, sometimes it can be helpful to look backwards.

Looking back allows us to see our progess and how far we've come.

When we're driven, striving, always moving forward or focused on a goal, it's very easy to slip into the feeling of not doing enough / not being far enough on / not having made enough progress...

Looking back allows a moment to take stock and see the distance we've actually travelled. Most times it's way further than we think!

Then comes celebration!! 💪🙌✨🥂🍾😊

21/01/2021

Talking food marketing in The 14 Day Cleanse today.

What a slippery area! I know, I started my career in it WAY BACK 😳

The essence: to be healthy you need to be a super savvy consumer. Now that the health food market is worth so much, (the organic food and drink market ALONE is worth £2b annually), there are lots of dirty tricks being played. And if you're not awake, aware and educated, it's easy to get caught out. 🤬🤬😤

We're inherently trusting of what we see on the shelves of our supermarkets. To make good choices in support of our health requires a healthy dose of scepticism and a questioning mind. 🤔

Take nothing for granted 🤓

12/01/2021

Your body will always respond! ✊

It's just day 2 on the 14 Day Cleanse and even yesterday people were feeling the impact of cleaning up their diet: headaches, emotional, moodiness, tiredness. How amazing the body is that just 1 day off caffeine, sugar and all other food nasties, that it gets to work on deep cleaning.

I've been neglecting exercise. My body feels tight and sluggish. But, it opens quickly and it feels so good when it does: Lizard - coming up onto the toes - stretches from the toes, through the feet, the quads, hamstrings, glutes and hips.

Like cleaning the body - it's heaven, with just a little bit of hell 😈. It's been a while!

Address

Lambeth College, Dance Studio, 45 Clapham Common South Side
London
SW49BL

Opening Hours

Monday	6pm - 9:30pm
Tuesday	6pm - 9:30pm
Wednesday	6pm - 9pm
Thursday	6pm - 8:30pm
Friday	6pm - 8pm
Saturday	9am - 1pm
Sunday	9am - 1pm

Telephone

+447872122842

Website

http://www.hotpoweryoga.co.uk/

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