The Alton Practice

14/08/2026

Remember, whatever the outcome today, your results don't define you!

If you know someone who has received their A level or BTEC results, it can be a good idea to find out how they might be feeling – and how you can support them if needed.

Find out more about what support is available ➡️ https://www.nhs.uk/mental-health/children-and-young-adults/mental-health-support/supporting-a-child-or-young-person/

14/08/2026

If you’ve had your first MenB vaccine, don’t forget your second dose.

You need 2 doses, given at least 4 weeks (28 days) apart, for the best protection.

You may be eligible for the free MenB vaccine if you are:

✅ 17 to 18 years old and born between 1 September 2007 and 31 August 2008

✅ Under 25 and starting university or moving into eligible residential further education for the first time in autumn 2026

If you’ve already had your first dose, make sure you get your second.

Find out if you're eligible and how to get vaccinated: https://www.nhs.uk/book-menb

05/08/2026

Do’s and don’ts to help you beat the heat. 🫡

Amber and yellow heat-health alerts are in place across the country from 3-5 August.

It's important to stay cool and keep hydrated, particularly for people who are vulnerable.

Share this with your family and friends 💙

04/06/2026

21/05/2026

It's now easier than ever to check, record or update your organ donation decision.

Just open the NHS App...

Right now, 8,200+ people are on the transplant waiting list, the highest number on record. And 9 in 10 families say yes to donation when they know it was what their loved one wanted.

A simple tap could make all the difference.

1) Open the NHS App.
2) Tap the banner on the homepage or go to your account settings and take a minute to record your wishes.
3) Sit back and relax.

It could be the most important thing you do today.

30/03/2026

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day.

Eating a balanced diet with a variety of fruit, vegetables, wholegrains and protein helps fuel your body, while drinking enough water supports circulation, digestion and joint health. Hydration also plays a role in keeping connective tissues, including fascia, supple and functioning well. Small, realistic changes to your diet can make a big difference over time, and planning ahead is especially important during periods of fasting to maintain safe hydration and nutrient intake. 🥗💧💙✨

Explore NHS healthy eating advice: https://ow.ly/6wA450YzCk1
Learn about water, drinks and hydration: https://ow.ly/5zLA50YzCk4
Read about making small healthy diet changes: https://ow.ly/5aLW50YzCk6
Find guidance on fasting safely during Ramadan: https://ow.ly/SF6f50YzCk5

28/03/2026

Don't forget! ⏰

The clocks go forward 1 hour this Sunday for Daylight Saving Time.

If your clocks don't update automatically, remember to change them before going to bed on Saturday night.

A simple change, but an easy one to forget!

27/03/2026

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your weight is in a healthy range 📊

Knowing your BMI can help identify if you may be underweight, overweight or at risk of health conditions linked to weight, such as type 2 diabetes, heart disease and high blood pressure.

While BMI is a useful starting point, it does not tell the whole story 👇
Waist measurement is also important, as carrying extra weight around your middle can increase your risk of health problems, even if your BMI falls within a healthy range.

Understanding both measurements can help you make informed choices about your health and seek support if needed 💙✨

Calculate your BMI:
https://ow.ly/KEPZ50Yy9Rm

Learn about waist measurement and type 2 diabetes risk:
https://ow.ly/XYNO50Yy9Ri

26/03/2026

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellbeing. 🌿✨

Social prescribing links people to local activities, groups and services that can help with loneliness, stress, finances, housing, physical health and more. Being part of a community, trying new social activities or accessing practical advice can have a positive impact on both mental and physical wellbeing. Support is available in many different areas, helping people feel more connected and empowered. 💚🤝

Learn about social prescribing: https://ow.ly/SQJM50Yy0JQ

💡 Helpful support and resources:
• Improve your financial wellbeing with the Money and Pensions Service: https://ow.ly/2WI250Yy0JT
• Get advice on housing, immigration and legal issues from Citizens Advice: https://ow.ly/FsN750Yy0JN
• Find mental and physical health advice at NHS Live Well: https://ow.ly/8na150Yy0JP
• Create a free personalised mental health plan with Every Mind Matters: https://ow.ly/COLz50Yy0JA
• Get active with We Are Undefeatable: https://ow.ly/wOL250Yy0JX
• Support dementia care through Music for Dementia: https://ow.ly/8P9050Yy0JV
• Find bereavement support services via At A Loss: https://ow.ly/EgcQ50Yy0JF

23/03/2026

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference.

Symptoms may include difficulty p*eing, a weak flow, needing to p*e more often (especially at night), discomfort in the pelvic area or blood in urine/semen. If you notice changes, talk to your GP and tell them about any family history of cancer - not just immediate family, as broader history can help guide decisions about checks and referral.

Public figures like Sir Chris Hoy have also shared their cancer journeys to help raise awareness and encourage conversations about men’s health. 💙🩺✨

Learn more about prostate cancer: https://prostatecanceruk.org

Read Chris Hoy’s cancer story: https://www.ourcancerstories.com/cancer-news/chris-hoy-cancer