Harmony by Tundie - Breathwork - Somatic Therapy

Harmony by Tundie - Breathwork - Somatic Therapy Experience relaxation like never before!

Breathwork | Somatic Therapy | Sound Healing 🌿
Professional wellbeing for individuals & companies

• Workshops, Employee & Leadership Training
• 30-min Resets to 5-Week Programs
• Individual 1:1 Sessions

04/08/2026

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A double-inhale through the nose (filling the lungs completely) followed by a long, slow exhale through the mouth. This isn't just an emotional expression it's a fundamental physiological reflex to reinflate lung alveoli and rapidly reduce levels of carbon dioxide in the blood, signaling immediate safety to the brain. Do 3 now.
Comment "sigh" to learn the full science from Stanford neuroscientists.
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28/07/2026

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Inhale 4, Hold 4, Exhale 4, Hold 4. This "box" or "square" breathing creates rhythmic, predictable patterns that regulate the autonomic nervous system and pre-frontal cortex. Used by elite athletes and military operatives, it enhances focus under pressure by creating physiological stability. Equal parts calming and energizing.
Comment "box" for a 5-minute focused box breathing session.
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21/07/2026

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Inhale for 4, hold for 7, exhale for 8. This ratio isn't arbitrary. The extended exhale powerfully activates the parasympathetic nervous system (the "rest and digest" state). It's like a natural Va**um for your nervous system, slowing heart rate and calming the mind. It’s biochemistry, not magic.
*Comment "478" for a 2-minute guided audio of this practice.*

15/07/2026

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Your body reacts milliseconds before your conscious mind catches up. Somatic therapy teaches you to listen to these early signals, helping you prevent overwhelm instead of recovering from it.
Do you feel sensations before you feel emotions?
Share it with someone who needs it and Comment “somatic therapy” for private or group session details.

14/07/2026

Read Caption ⬇️ Gentle somatic movements help your body complete stress cycles that were interrupted. These micro‑releases can shift long‑held patterns of tension, even when talking alone hasn’t helped.
Do you notice your body bracing during the day?
Share it with someone who needs it and Comment “somatic therapy” for private or group session details.

13/07/2026

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Somatic therapy works by helping you notice the subtle sensations your body holds , the ones linked to stress, memories, or emotions you never had words for. Awareness is the first step to release.
Do you feel tension in your body without knowing why?
Share it with someone who needs it and Comment “somatic therapy” for private or group session details.

07/07/2026

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Sound doesn’t just pass through the ears it goes straight to the brain’s emotional and survival centers. Because the auditory pathway reaches the brainstem and limbic system before the thinking mind, sound influences your state faster than logic ever could. That’s why certain sounds can soothe panic or shift your mood almost instantly.
Comment "gateway" to learn about safe listening volumes for healing

06/07/2026

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The heart has its own electromagnetic field, and sound interacts with it directly. Certain tones create warmth, expansion, or emotional openness in the chest. This is not imagination. It is your heart field responding to frequency.
Share it with someone who needs it and Comment “sound healing” for private or group session details.

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London

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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