12/09/2022
11 years ago today... My first marathon :-)
How to Run a Marathon With the 10/10/10 Method
Running the first 10 miles with your head means being smart, being patient.
Running the second 10 miles with your legs is about trusting your training.
Running the last 10K with your heart should be pretty self-explanatory: this is where you let it rip to finally reach the maximum endorphins level.
Don’t forget to book your post marathon massage for the week after the race. Massage helps the microscopic damage to your muscles repair. It will ease that post event soreness.