What are the opening hours?

Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

Ldn Dares

We help people grow in confidence, learn self-compassion and nurture a positive body image with the use of drama and Dares.

We believe no-one should be held back from achieving what they want out of life because they are worried about their body or looks. Ldn Dares is a not-for-profit social enterprise. We work with commissioners within mental health to support people with low confidence, low self-esteem and body image issues. We do this to create community value - making a positive social impact is our central purpose

. Keep up to date with the latest from Ldn Dares but signing up to our newsletter: https://bit.ly/3mZRqBc

28/06/2023

Looking for some World Wellbeing Week inspiration? Try out our Dares self-care bingo.

This week is all about focusing on our physical, mental, and emotional health, whatever that looks like for you. Let's make this week a celebration of all the things that make us feel good inside and out.

Check out our https://www.ldndares.co.ukfor more.

14/06/2023

Did you know that male eating disorders are often overlooked and stigmatized? Let's break the silence and offer support to those struggling with this issue. Remember, seeking help is a sign of strength, not weakness.

This Men’s Health Week let's lift each other up and prioritise our health, both inside and out.

Check out our latest blog via our https://www.ldndares.co.uk/blog to learn more about this important subject.

12/06/2023

You deserve to do something good for yourself, so why not join us for a walk in the park?

Walking is a fantastic way to improve both your physical and mental health. Our Walking with Body Confidence Sessions are created with and to bring you an upbeat stroll, led by Team Dare facilitators.

When: Monday 19th June, 10:30am-1:30pm
Where: Ruskin Park, meet us outside the community centre (next to the community garden).

Let's get moving and enjoy the many benefits of walking together, see you there! 👋

For more information check out our National Walking Month blog via https://www.ldndares.co.uk/blog.

08/05/2023

This is your sign to do something special for YOU

Join us next week for the first of our Walking with Body Confidence Sessions. We’ve partnered up with and to bring you a feel-good walkabout, led by Team Dare facilitators.

When: Monday 15th May, 10:30am-1:30pm
Where: Ruskin Park, meet us outside the community centre (next to the community garden).

See you there! 👋

For more information check out our National Walking Month blog here https://www.ldndares.co.uk/blog.

03/05/2023

Did you know May is National Walking Month?

Step on over to our blog to read all about the life-changing magic of taking a stroll; this can make a world of difference to your daily routine and your blossoming body confidence.

Check out https://www.ldndares.co.uk/blog. Step to it!

22/04/2023

Happy Earth Day!

At Ldn Dares, we embody creativity and expression, and we find that immersing ourselves in nature does wonders for this 🌿

If you want to nurture your relationship with your body through nature, you’ll love to read our latest blog here https://www.ldndares.co.uk/blog.

12/04/2023

This is your sign to start your body confidence journey…

At Ldn Dares, we are so pleased to share our new Walking with Body Confidence Sessions. We’ve partnered up with for London and London to break down barriers and enable all communities to enjoy the benefits of active travel.

Sign up for a walk (completely free of charge!), and let’s take this one step at a time: https://www.ldndares.co.uk.

05/04/2023

Stop. Pause. Take a breath.

April is Stress Awareness Month; we could all do with taking a moment to check in with ourselves.

Are you feeling stressed? Why not grab a cup of tea and check out our new blog here https://www.ldndares.co.uk/blog.

27/03/2023

Happy World Theatre Day!

At Ldn Dares we use drama and dares to support mental well-being - swipe to see just a few of the benefits of theatre in mental healthcare.

If you want to improve self-esteem and reduce appearance anxiety through drama fuelled body coaching, this is the right place for you.

Here's some questions to get you thinking about theatre and mental health:
🌟How do you manage your nerves to use them to your advantage?
🌟What skills do actors use that we can use in our daily lives?

Visit our website here https://www.ldndares.co.uk and contact us today.

24/02/2023

1.25 million people across the UK are affected by an eating disorder.

This Eating Disorders Awareness Week we’re taking to the Ldn Dares blog to dispel common misconceptions about these illnesses, to provide a deeper understanding of what they mean, and information on what you can do to help.

Visit our blog here: https://www.ldndares.co.uk/blog.

01/02/2023

It can be very difficult to truly feel confidence in yourself and your capabilities. In fact, studies show that 70% of all people feel like impostors at some point or other (Science of People).

Today, on the Ldn Dares blog, Gaz is revealing his personal experience with confidence and tips on how to shift your mindset.

Check out Gaz’s blog here: https://www.ldndares.co.uk/blog.

25/01/2023

‘I’m Not Particularly’ by Angela R Wilson – a fellow sojourner!

As much as 10% of our thoughts involve comparisons of some kind: ‘I’m not as good-looking as this person’, ‘this person is much stronger than me’, ‘I wish I had legs like that’…etc. (Psychology Today).

Angela R Wilson reminds us to embrace the things that make us unique, the mundane parts of our body we think no one could appreciate, the acceptance and celebration of all things that make you, YOU.

To see more from Ldn Dares visit our website here: https://www.ldndares.co.uk.

Address

School Of Communication Arts, 4th Floor, The Brix At St Matthews Church, Brixton Hill, Brixton
London
SW21JF

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Website

http://www.ldndares.co.uk/

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