Alpa Joshi Psychotherapy and Coaching

03/01/2026

What is EMDR & how it can help you?

This short video explains, What is EMDR, its 8 phases and how it can help you overcome various mental health challenges. Subscribe for more videos like these...

03/01/2026

Hi Guys,
I hope you are well and easing into some sort of normality as we begin the new year!
I am revamping my website and have created 2 brand new videos on:
Introduction to therapy & how EMDR can help you?
Feel free to share them with either your friends or a family member if they are looking for a therapist do discuss further.
Best wishes xx

Subscribe for more videos like these and head to my website to find out more and book an online or in-person (London, UK) psychotherapy session: https://alpa...

31/12/2025

How to become your best self in 2024 ✨

New Year’s resolutions often fall flat because goals aren’t enough, we need conscious action.

In this video, I explain the 5 strategies to become the most authentic version of yourself through:

- connecting to your values
- building habits
- choosing behaviours
- choosing your thoughts & emotions
- and celebrating small wins

Watch the full video on YouTube and tell me what you found most useful in the comments.

🔗 Link in bio

*Disclaimer*
This video is for educational purposes only, it is not diagnostic, and provides no individual consultation.

21/06/2025

Blessings from HH the Dalai Lama on International Yoga day 💞💐 feeling overwhelmed & blessed 🙏

21/06/2025

Happy International Yoga day 🙏💞💐

27/05/2025

Practicing Yoga on Mansarovar & mount Kailash. What a truly wonderful & magical experience 🙏💐❤️ 5700 meters high altitude & plenty of fresh air!
Literally felt like an out of this world 🌎 experience. Feeling blessed & honoured 💞

08/05/2025

Visited Mt Everest & witnessed the most magnificent & the highest mountain range on planet Earth. So beautiful, so breath taking. Felt both blessed & humbled 🙏💞

03/04/2025

Must be time to put my feet up & enjoy the beautiful sunshine 🌞 & yummy Port in Porto, Portugal 🇵🇹

25/02/2025

Mindful moments @ Shri Aurobindo Ashram🙏💕 in my beloved Baroda ❤️

09/02/2025

I am sharing pics from our full workshop yesterday. Feeling honoured and looking forward to our next one on the 15th of February 💞

21/06/2024

Happy International Yoga day. May our life journeys continue with curiosity, yoga, adventure & fun💞🙏