Mindful Globe

31/01/2023

LONDON - here is the ultimate workshop of February 👇🏽

Join us in Greenwich for Yoga and Meditation practice -

🔥 to connect to your inner strength
🌸 wake up from hibernation
🌌 step onto your authentic path with love and self compassion

Nurture yourself with calm teachings and guides 🕊️

Link in BIO

31/01/2023

Opportunity to let winter blues go away with love and compassion!

✨Nurture & Reset - Yoga & Meditation Workshop in Greenwich, London ✨

✨ Saturday, 18th Feb
✨ 2-4pm

and welcome you to our cosy and nurturing winter workshop for a Yoga and Meditation practice to re-set and re-calibrate, to create your vision for the future, and find strength and willpower to drive it forward.

This is a 2 hour workshop in the centre of Greenwich, London, held in a wonderful quiet space, .

This workshop will offer you the practices to nurture and strengthen your body through yoga, and become aware of bodily sensations to further ground and quiet your mind from the busyness of the weekdays and festive season. We will use Yoga to access your inner strength and allow you to support and nurture yourself throughout the rest of the winter season. Further, with the thoughtful and warm guidance of the teachers, you will practice a variety of meditations to find that deeper connection to your heart and mind to to nurture your self-love and self-compassion.

This experience is a great chance to offer yourself some quiet and relaxation time. This workshop will add value to everyone, and can also be a great present for your loved ones.

You won’t regret putting time aside for this!

Booking link https://www.eventbrite.com/e/527171804057

Places limited. X

07/04/2022

If you can’t love the one in front of you, love yourself.
If you can’t love yourself, forgive the one in front of you.
If you can’t forgive them, forgive yourself.
If forgiveness is not reachable, let your pain be felt and seen, let your mouth speak of struggle, let your hands soothe the wound, and let the time show you the way 💛

19/03/2022

📢 48 hour sale for a HALF DAY YOGA AND MEDITATION retreat 🧘🏽‍♀️🧘‍♂️

To celebrate Spring Equinox we are running a FLASH sale to attend this unique silent retreat in London, which will include yoga practice, meditation, visualisation, and introduction to Ayurveda.

WHEN? 26 March 10:00-15:00
WHERE? Aldgate, London

You will be supported by skilful and compassionate teachers throughout to relax, unplug and replenish 🌿

09/03/2022

Spring always comes back 🌸

Storms, and clouds, still freezing days will always be followed by spring. Cycles of nature do offer a hope of change, a hope of peace and balance.

However, nature also teaches us that each season is different every year. Each season has its chaotic unpredictable flow.

This is not foreign to us, humans, who are so distant but so interconnected to nature and it’s cycles. One day we are in full balance and on the wave, another day the wave is crushed we stay scattered around the beach of our life until the next wave picks us up again.
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This Spring Mindful Globe and offer you a HALF DAY RETREAT in Central East London to unplug, reunite with the energies of the season, find your balance and inner strength through yoga, meditation, visualisation practices. We will also use space to authentically connect to each other and explore the ancient wisdom of Ayurveda.
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26 March - Aldgate/Aldgate East

Booking link in bio

24/01/2022

This weekend our beloved Mindfulness Teacher, Social Activist, Poet, and a kind light being - Tich Nhat Hanh abandoned his physical manifestation on Earth.

His heritage in the form of compassionate action, teachings, poetry, attendance and attention will live forever. His life continues in the form of energy, new life, and enlightenment of each soul that he touches with his heritage.

We highly recommend exploring his deep insightful talks on Youtube, Meditations and books on Mindfulness, Life, Death, and so many other beautiful themes.

Most of us experience the loss of loved ones at a point in life. Tich Nhat Hanh could always soothe the pain of grief with the beautiful loving words of wisdom.

We are sharing some of those quotes here, and his beautiful poem of interconnectedness.

Sending eternal love, respect, and light to our teacher.

07/01/2022

Intention is the 🌱 of manifestation

In the world of reactivity, demands, to-dos, it is so easy to be dragged into actions without purpose or meaning.

Intentionality of actions leads us to live life of fulfilment, and wholeness.

To practice ‘intentionality’ or ‘intention-setting’ we first need to find time to get in the moment - to be now and here with our own true nature.. aka to learn the art of mindfulness.

However, present moment awareness and intentionality do not lead us anywhere unless we take a conscious action, unless we learn to step onto the mat and move in the direction of our vision, our calling, our gut, instinct or dream.
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This January and are running an Intention Setting Workshop, which combines an art of Mindfulness and Yoga to Manifest the life that is truly yours.
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ℹ️ Workshop to be held in Greenwich, London on 22 January 2-4pm. Some early bird tickets are still on sale. Book in bio

05/12/2021

Breathwork to release stress and anxiety - FREE Community event in Lewisham 🫁🧘🏽‍♀️

Signup link in BIO

04/12/2021

Etymology of Breath ->
.. implies smell and ‘nurturing feelings and mind’

Breath is used in body therapy, mental wellbeing practice and holistic approach. Breath is our essential process to stay alive. Breath is here and now regardless.

If you read this message you are breathing.

How about learning to use your breath to help you heal and support yourself...
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Come to our Breathwork and Mindfulness of breath session next Wednesday ✨
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Link in BIO
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‘Breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite.’

– D. Antoinette Foy

16/11/2021

❄️Wellbeing Series in SE London❄️

For the next four weeks every Wednesday we will be hosting a wellbeing session in beautiful space based in Lee, SE12 - short walk from Lewisham or Blackheath 🚶‍♀️

What to expect?

🧘🏽‍♀️Group Meditation
🎨 Self Reflection using Art
🫁 Breathwork
😉 Local Community connection
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Events are FREE, whilst £5 donations welcome 🙏
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Book in Bio ➡️