Dan Rowe Sport Rehab

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Dan Rowe Sport Rehab Start your rehab journey with me today. Visit my website www.danrowesportrehab.co.uk

BIGGEST GIVEAWAY EVERKeep your eyes peeled to this socials on Monday 12th October for my biggest giveaway ever worth ove...
08/10/2026

BIGGEST GIVEAWAY EVER

Keep your eyes peeled to this socials on Monday 12th October for my biggest giveaway ever worth over £150

I just created a COMPLETELY FREE recovery guide for you. A simple file that helps you reach maximum recovery ability. Wa...
06/10/2026

I just created a COMPLETELY FREE recovery guide for you.

A simple file that helps you reach maximum recovery ability. Walking through the following

1. The best way to recover
2. What to do immediately after
3. The best 48 hour strategy

If you want it comment or message me RECOVERY and I’ll send it straight to your DMs

05/10/2026

Ignoring a minor injury now leads to higher costs later, with more sessions, longer recovery, and potential time off from training or work. Sometimes paying for one session to address the root cause is cheaper than fixing a bigger problem down the line.

New opening times now available. Longer days on Mondays and Thursday slots are now available.Book in today
30/09/2026

New opening times now available. Longer days on Mondays and Thursday slots are now available.

Book in today

30/09/2026

Just stretching your hamstring won’t fix your hamstring tightness!!!

29/09/2026

A relaxing massage only does half the job, and the real value is in how your body moves and holds up long term.

The gap I saw with athletes: massages without a prehab plan are just temporary relief, but combining hands-on work with a reason why—finding what’s tight, what’s weak, and addressing it before it becomes a problem—makes the difference between feeling better for a day and actually getting better.

Treatment isn’t just for injuriesClients that see me to help them with there training programs often stay injury freeMon...
28/09/2026

Treatment isn’t just for injuries

Clients that see me to help them with there training programs often stay injury free

Monthly check ins can help get on top of injuries before that take place and help to make sure that load isn’t too high for the muscles.

A monthly check in can
1) prevent overload
2) breakdown scar tissue
3) help body feel better before sessions

Don’t wait for the injury to arrive to see me.

DM me GOAL and let me help you stay fit and working towards your targets

23/09/2026

Ever struggled with a pain in the neck or tightness in the upper traps.

The seated C spine stretch is a perfectly simple exercise to include into your day to day routine or life to help relieve some of the tension within your upper shoulder

Your injury keeps coming back. Here’s why.Most treatment chases the pain. Not the cause.Your ankle rolls because your hi...
15/09/2026

Your injury keeps coming back. Here’s why.

Most treatment chases the pain. Not the cause.

Your ankle rolls because your hip’s not doing its job. Your back flares up because your glutes clocked out years ago.

Pain isn’t the problem. It’s the messenger.

That’s why every plan I build starts with the person in front of me — not just the scan or the sore spot.

Fix the actual cause, and the injury stops being a repeat visitor.

Tired of managing the same problem on loop? DM me FIX and let’s sort it properly.

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