23/07/2026
π Yoga Nidra for Stress Reduction & Healing π
Iβm delighted to be facilitating this deeply restorative workshop at The Rothsay Education Centre.
In a world that often asks us to keep going, Yoga Nidra offers a sacred invitation to pause, soften, and return to ourselves. Through guided relaxation and conscious rest, we can calm the nervous system, release accumulated stress, and create space for healing on every level β body, mind, and spirit.
β¨ Thursday 30th July 2026
π 2:00 pm β 4:00 pm
π The Rothsay Education Centre
π€ Facilitated by Jaswinder Challi
This session is suitable for beginners and anyone who is feeling overwhelmed, exhausted, anxious, or simply in need of deep rest and nourishment.
πΏ Come as you are.
πΏ Bring a blanket and cushion if you wish.
πΏ Allow yourself the gift of stillness.
Rest. Restore. Rebalance.
Spaces are limited, so if you feel called to join us, please book early.
With warmth,
Jaswinder Challi β¨
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