03/08/2026
Via Body College @ bodycollege.net/london
Many people are experiencing more anxiety than usual with all of the global challenges we face.
Whether you’d like some guidance for your own anxiety, or you’re working with people who need extra support, the practice of grounding can help you to create more freedom and ease.
Anxiety is strange and complex. It is, however, rooted in physiological responses inside us. Anxiety is much more than faulty emotion circuits. We can learn to reframe sensations and be free to respond differently, using simple tools and practices.
In times like these, it’s key that you consistently put down some roots and find ways to wake your body up.
Grounding is about creating safety and connection in the present moment. And, essentially, grounding is about connection with the body.
