Sacha Lumley Fitness and Sports Massage Therapy

Sacha Lumley Fitness and Sports Massage Therapy Specialist in Pre and Postnatal Fitness, Holistic Core Restore Coach® , 1-2-1 and Group Personal training, Sports Massage, Group exercise classes.

20/08/2026

Be intentional 💕

02/08/2026

Sometimes I don’t feel like doing anything at all… and that’s okay. 💕

I’ve realised that not every season of life has to be about competing, chasing the next goal, or constantly pushing harder.

I’m no longer in my competitive era. I’m in my purpose era.

Movement means something different to me now. It’s how I honour my body, protect my health, clear my mind, and create the freedom to live life on my terms.

Some days I’ll run.
Some days I’ll lift.
Some days I’ll stretch.
And some days, I’ll simply rest.

Because rest is productive too.

I’ve stopped measuring success by how hard I can push and started measuring it by how good I feel, how well I recover, and how fully I get to enjoy the life I’m building.

Your journey doesn’t have to look like anyone else’s. Move because you can. Move because you deserve to feel good. Move because your future self will thank you.

Today and every day… I choose me. 💕✨

ListenToYourBody StrongForLife ChooseJoy

14/05/2026

Consistency is key 🔑in all aspects of life.

If you feel you need a helping hand, some accountability & coaching 🛝 into my DM’s and let’s get this show on the road 🛣️.

🔑

02/05/2026

Big kid at 🧡✨, I had a blast 💥!

02/05/2026

I still got it 😜

16/04/2026

Allergies 🤧 | How are you coping during this season?

Any tried and tested methods or products that are effective for you?

08/04/2026

Always a lesson learned | Practice what I preach

04/04/2026

Step routine | Part 3 - follow the leader

📍Roundwood Community Centre
📆 Mondays (term time)
⏰ 5.30pm-6.30pm
🏋🏾‍♀️Women & Girls Fitness Class - Strength 💪🏾dance 💃🏽🩰🪩 yoga & Pilates 🧘🏽‍♀️

🤔What song would you like to see a routine to next?? Comment below ⬇️

Address

103 CHURCH Road
London
NW109EG

Opening Hours

Monday 9am - 9pm
Tuesday 11am - 9pm
Wednesday 5pm - 9pm
Thursday 8am - 9pm
Friday 9am - 6pm
Saturday 6am - 12pm
Sunday 8am - 3pm

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