Sacha Lumley Fitness and Sports Massage Therapy

Sacha Lumley Fitness and Sports Massage Therapy Specialist in Pre and Postnatal Fitness, Holistic Core Restore Coach® , 1-2-1 and Group Personal training, Sports Massage, Group exercise classes.

💚 HYROX London ExCeL for Macmillan Cancer Support 💚This December, I’ll be taking on HYROX London ExCeL alongside Jeanett...
31/08/2026

💚 HYROX London ExCeL for Macmillan Cancer Support 💚

This December, I’ll be taking on HYROX London ExCeL alongside Jeanette Mendez to raise money for Macmillan Cancer Support and help support people living with cancer.

For anyone unfamiliar with HYROX, it’s a fitness race combining running with functional workouts:

🏃 1km run
🏋️ 1 functional workout station
🔁 Repeated 8 times

It’s going to be a serious challenge, but one I’m incredibly motivated to take on for such an important cause.

I’ve pledged to raise £400 and I’d be hugely grateful for any donation, big or small, to help me reach (and hopefully smash!) that target. 💚

Every donation can make a difference:

📖 £14.50 could pay for 10 copies of Macmillan’s Help with the cost of cancer booklet.

📱 £23 could provide a session of emotional support for someone living with cancer through a Macmillan Buddy.

💚 £41 could help pay for a Macmillan Nurse for one hour.

There are currently over 3.5 million people living with cancer in the UK. Macmillan wants to help more people get the best possible care and support — but they rely on donations to make that happen.

If you’re able to donate or share my fundraising page, I’d really appreciate your support (link in my bio).

Time to get training 🏃🏾‍♀️🏋🏾‍♀️.

Thank you! 💚

28/08/2026

You know that feeling when you WANT to train… but you’re tired at the same time? 😩😂

But I also know that 9 times out of 10, I feel better after a workout 🏋🏾‍♀️, so off I went…

I entered the gym, said my good mornings and Roshan was like,
“I’ve got a challenge for you.”

I’m like… “Me?! 👀 You sure?” 😂

Bearing in mind, I’d only just convinced myself to get through the door!

Then he showed me the challenge…

🏃🏾‍♀️ 3 minutes running at 8.5 km/h
🚶🏾‍♀️ 1 minute recovery at 4 km/h
🔁 Repeat x4

Well… a challenge is a challenge and we adjusted the speeds to make it work for moi!

Challenge accepted. 😏🔥

And of course I finished it! 🏁🙌🏾

With the encouragement and motivation from Roshan, plus that little voice in my own head saying:

“You’ve started… so you’re gonna finish!” 💪🏾

And THAT is exactly why sometimes you just have to get yourself through the door.

I walked into the gym tired and not really feeling it, but walked out knowing I’d pushed myself, completed something I hadn’t planned to do and, just like I thought…

I felt better for it. ❤️

Moral of the story: you don’t always have to feel motivated to get started. Sometimes the motivation comes once you start moving. 🏋🏾‍♀️🏁

MoveAndGroove ShowUpForYourself

20/08/2026

Be intentional 💕

02/08/2026

Sometimes I don’t feel like doing anything at all… and that’s okay. 💕

I’ve realised that not every season of life has to be about competing, chasing the next goal, or constantly pushing harder.

I’m no longer in my competitive era. I’m in my purpose era.

Movement means something different to me now. It’s how I honour my body, protect my health, clear my mind, and create the freedom to live life on my terms.

Some days I’ll run.
Some days I’ll lift.
Some days I’ll stretch.
And some days, I’ll simply rest.

Because rest is productive too.

I’ve stopped measuring success by how hard I can push and started measuring it by how good I feel, how well I recover, and how fully I get to enjoy the life I’m building.

Your journey doesn’t have to look like anyone else’s. Move because you can. Move because you deserve to feel good. Move because your future self will thank you.

Today and every day… I choose me. 💕✨

ListenToYourBody StrongForLife ChooseJoy

14/05/2026

Consistency is key 🔑in all aspects of life.

If you feel you need a helping hand, some accountability & coaching 🛝 into my DM’s and let’s get this show on the road 🛣️.

🔑

02/05/2026

Big kid at 🧡✨, I had a blast 💥!

02/05/2026

I still got it 😜

16/04/2026

Allergies 🤧 | How are you coping during this season?

Any tried and tested methods or products that are effective for you?

08/04/2026

Always a lesson learned | Practice what I preach

04/04/2026

Step routine | Part 3 - follow the leader

📍Roundwood Community Centre
📆 Mondays (term time)
⏰ 5.30pm-6.30pm
🏋🏾‍♀️Women & Girls Fitness Class - Strength 💪🏾dance 💃🏽🩰🪩 yoga & Pilates 🧘🏽‍♀️

🤔What song would you like to see a routine to next?? Comment below ⬇️

Address

103 CHURCH Road
London
NW109EG

Opening Hours

Monday 9am - 9pm
Tuesday 11am - 9pm
Wednesday 5pm - 9pm
Thursday 8am - 9pm
Friday 9am - 6pm
Saturday 6am - 12pm
Sunday 8am - 3pm

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