Eyes & Smiles - Opticians & Dentists

Call Directions Website Contact the practice

Eyes & Smiles - Opticians & Dentists Eyes & Smiles can cater for all your dental and eye care needs. Available for emergencies out of hours.

We provide a range of family friendly dental and optical services, with flexible opening times, competitive pricing, personalised service and out of hours emergency services. A family run business providing personalised high quality dental and eye care in a gentle, caring environment, all at competitive prices!

Do your eyes feel tired, gritty or uncomfortable lately? It might be dry eye, which happens when your eyes don't make en...
14/10/2026

Do your eyes feel tired, gritty or uncomfortable lately? It might be dry eye, which happens when your eyes don't make enough tears or the tears you do have aren't good enough quality to keep things comfortable. As the weather cools, central heating and chilly wind can both make it worse.

A few quick tips:

👀 Blink more often, especially when concentrating
♨️ Angle heating vents away from your face
💧 Stay hydrated by drinking plenty of water
👁️ Keep some lubricating eye drops handy for on-the-go

If it's not easing up, pop in and see us. We're happy to help.

Party season is creeping up, and it might be time to think about the frames that'll be doing the rounds with your going-...
12/10/2026

Party season is creeping up, and it might be time to think about the frames that'll be doing the rounds with your going-out looks.

Cat-eye glasses have a way of adding a bit of drama without trying too hard. That upswept shape draws the eye, sharpens your whole look and pairs just as well with a chic dress as it does with your favourite jeans.

When did you last get your eyes checked?If you're not sure, that's probably your answer. Giving your eyes a bit of love ...
08/10/2026

When did you last get your eyes checked?

If you're not sure, that's probably your answer. Giving your eyes a bit of love goes beyond the odd screen break, it starts with knowing what's actually going on with them. An eye test is the best way to check in and catch changes early.

Pop into our practice and get yours booked in.

05/10/2026

Ever wish your glasses could match your mood as easily as your outfit does?

Having a second pair means you've got a pair for every occasion. Something bold for the weekend, a classic look for the office, or just a spare so you're never without a clear view.

Come in and we can help you find a second pair.

02/10/2026

It's a classic question: what if the blue you see is different to everyone else?

But can you tell which of these shades is the darkest? Comment your answer below!

Remember: this test is not meant to diagnose or treat any eye related health or vision conditions. It's just for fun.

Follow us for more vision challenges.

30/09/2026

Staring at a screen most of the day? Your eyes are working overtime, and it might be showing up as tired, dry, or strained eyes by the evening.

Here's how to ease the load:

- Every 20 minutes, look at something 20 feet away for 20 seconds
- Screens can cut your blink rate by more than half, so make a conscious effort to blink often
- Set your monitor slightly below eye level, about an arm's length from your face
- Cut down glare from overhead lights wherever you can
- Turn on night mode once the evening rolls around

Small habits, happier eyes. Try one this week and see how you feel.

Autumn calls for a colour refresh, and eyewear is no exception. Think warm tortoiseshell, deep amber, burgundy and orang...
28/09/2026

Autumn calls for a colour refresh, and eyewear is no exception.

Think warm tortoiseshell, deep amber, burgundy and orange tones, the kind of colours that feel right at home with cosy knits and shorter days. 🍂

25/09/2026

Driving at night can be demanding - especially with modern, high intensity headlights. Here’s how specialised lenses can help:

• Reduced glare from oncoming headlights
• Improved clarity in low-light conditions
• More comfortable, confident driving

Seiko driving lenses with SRC-Road coating are designed to enhance visibility when it matters most.

Ask in-practice how tailored driving lenses could help you.

Did you know what's on your plate can play a part in supporting your eye health?Here are some foods worth adding to your...
23/09/2026

Did you know what's on your plate can play a part in supporting your eye health?

Here are some foods worth adding to your shopping list:

🥕 Carrots - contain beta-carotene, which your body converts into vitamin A
🥬 Leafy greens like spinach and kale - rich in lutein, which is found naturally in the eye
🐟 Oily fish such as salmon and mackerel - a good source of omega-3
🥚 Eggs - contain lutein and zinc
🍊 Citrus fruits - packed with vitamin C

Small changes to your plate, big support for your eyes.

21/09/2026

National Eye Health Week is here, a good moment to remember that eye exams do more than update your prescription.

They're also a chance to check on your overall eye health and catch early signs of conditions you might not even know are there.

Adults should have an eye exam every two years, or more often if you have diabetes, glaucoma, a family history of glaucoma, or if your optometrist recommends closer monitoring.

This week is a great reminder to check in on your eyes. When did you last book yours?

Address

53 Friern Barnet Road, New Southgate
London
N113EG

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 8pm
Friday 9:30am - 5:30pm
Saturday 9am - 5pm

Telephone

+442083680924

Website

Alerts

Be the first to know and let us send you an email when Eyes & Smiles - Opticians & Dentists posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Eyes & Smiles - Opticians & Dentists:

Shortcuts

Sponsored

Share

Category