Alexander Technique in Central London

15/01/2023

New research highlights the potential of Alexander Technique teaching for people living with dementia. The role of Alexander touch in particular helps people maintain their sense of self and to nurture relationships with others. Read more: https://julia-woodman.co.uk/blog/

17/09/2022

I'm teaching a two Sundays workshop at City Lit this month. So good to be back to face-to-face classes. Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension. If you are new to Alexander Technique or feel its time for a refresher session or wish to further and deepen you AT journey you are welcome. Hope to see you there. Please share the post!

Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in two sessions.

18/01/2022

Free Open Day at CityATS
We are having a Free Open Day at our training course on 1st February from 9am-1pm.
We welcome anyone, wether you are new to AT or coming back to learning more, or if you have had lessons and are thinking of training to be an Alexander Technique teacher.
You will experience the technique hands-on, get a chance to speak with our trainee teachers, look at books, and observe the training of teachers.

The day is free and you may attend all or part of the morning.

Please contact us book your attendance or for more information:

email: [email protected] or mob: 07739 796514

18/01/2022

Many communities throughout the United Kingdom are using Nextdoor to strengthen their neighbourhoods.

10/01/2022

Free Open Day at CityATS

We are having a Free Open Day at our training course on 1st February from 9am-1pm.

We welcome anyone, wether you are new to AT or coming back to learning more, or if you have had lessons and are thinking of training to be an Alexander Technique teacher.

You will experience the technique hands-on, get a chance to speak with our trainee teachers, look at books, and observe the training of teachers.

The day is free and you may attend all or part of the morning.

Please contact us book your attendance or for more information:

email: [email protected] or mob: 07739 796514

email: [email protected] or mob: 07775 934448

07/11/2021

Hands-on refresher workshop Sat, Nov 20, 11.00-16.00
For Alexander Technique Teachers and Third-year Trainees

Following on from our first teacher refresher workshop in September we had a request for more of the 'real thing’ in person work. The whole day will be practical hands-on work with plenty of opportunity for questions, discussions and feedback. We will cover classic Alexander teaching procedures with a focus on breathing.

Teachers: Brita Forsstrom and Kamal Thapen with visiting teacher Anne Battye

CPD 4 hrs

Cost£80

Sat, Nov 20, 11.00-16.00

Numbers are limited so booking early is recommended.

Teas, coffee and biscuits provided. Bring lunch or there are café’s and places to get lunch nearby.

For booking or more information contact

Brita: 07739 796514 or email: [email protected]

Kamal: 07775 934 448 or email: [email protected]

30/07/2021

For Alexander Teachers and trainees
CityATS Face-to-face Hands-on refresher Workshop on Fri 3rd Sept 10.30-1600 with an hour for lunch.

After 18 months of online working your are welcome to join us for a return to the ‘real thing’. The whole day will be practical hands-on work with plenty of opportunity for questions, discussions and feedback. We will cover Alexander procedures and lesson structure and progression.

Teachers: Brita Forsstrom and Kamal Thapen with visiting teacher Anne Battye

CPD 4.5 hrs

Cost: £65

For booking and more information contact

Brita: 07739 796514 or email: [email protected]

Kamal: 07775 934 448 or email: [email protected]

24/05/2021

This is for everyone who wants to move with more ease and freedom.

Join me for some Body Mapping explorations. We all have a body and we all move. We will explore our anatomy from the ‘inside out’ - instead of the common study to anatomy which approaches it from the ‘outside in’ - to help us understand anatomical significance for movement within ourselves. If you can change how you think your body moves, you can change how you move. If you can change how you move, you can change what you feel.
We won't be doing acrobatics but why not be inspired by the co-ordination, freedom in the joints and postural support these three women from the group Mimbre embody! I took the photo at one of their shows the year before Covid. It makes me happy!
The course is both in person and online. 7 June - 5 July.

https://www.citylit.ac.uk/living-anatomy-an-alexander-technique-perspective

https://www.citylit.ac.uk/.../living-anatomy.../fze30c-2021

29/03/2021

From 12th of April I will again be able to see people for hands-on Alexander Technique lessons in Bloomsbury, WC1 and City Rd, EC1.

To book a session contact me here, via Messenger, email: [email protected] or mobile 07739 796514