Arc Community

08/09/2026

Central to social
In under 30 🕥

06/09/2026

An outdoor ARC experience above the city.

Sunday 13th Sept : 8:45 -11:00
Led by Eva Syti

We’ll meet at arc and be brought up to the Sky Garden for movement, breath and a moment to slow down in nature, creating space to reconnect with ourselves, each other and the natural world around us.

From there, we’ll make our way down to arc for a signature sauna + cold plunge ritual, moving from stillness into heat, cold and deeper connection.
A morning to move, breathe, reset and celebrate coming together.

Sky Garden → ARC • Movement · Breath · Community · Sauna · Plunge

Book now via our website

02/09/2026

Sitting in a hot wooden box for 20 minutes might be doing more for your brain than your morning coffee.

Scroll to find out why 👉

25/08/2026

In need of a change of pace? 🕥

19/08/2026

Fancy a serotonin boost? 🧊

17/08/2026

When things get uncomfortable, do you resist or reframe?

Daria, one of ARC’s facilitators, explores how shifting your internal narrative can change the way you experience discomfort, helping you soften, stay present and find resilience.

Find your edges this week at ARC

14/08/2026

12/08/2026

Ever wondered why post-sauna sleep hits different? Here’s why 💤

05/08/2026

Ever feel like you need to regain your composure in a stressful moment?

Box breathing is a simple, science-backed technique that helps regulate your nervous system and can be used anywhere, anytime.

When the pressure’s on, high performers turn to their breath. That’s why box breathing is used by military personnel, elite athletes and performers and why we teach it in our guided classes at ARC.

Our classes aren’t just about helping you feel better for 60 minutes. They’re about giving you practical tools you can take into your everyday life - whether that’s before a big meeting, during a difficult conversation or whenever life feels overwhelming.

Because resilience isn’t built in the absence of stress. It’s built by learning how to regulate your response to it.

Save this for the next time you need it.

05/08/2026

Hi I’m Hen and one of my favourite hobbies is plunging into painfully cold water because it makes me feel AMAZING

📍 guided by