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07/08/2026

Odogwu has landed. Alter ego activated..

Sometimes all you need to do is dress up, for no reason. You will feel better! Trust me

04/08/2026

The first and last time you will catch me dancing on IG! Im in my Unc era now!

Anyways don’t look for me, you will not find me.. I’m gone again

Feels like the longest summer ever! And we thank God for that

But that auto responder doesn’t get the love it deserves!

02/08/2026

A random photo dump from what has felt like the longest summer since records began! The heatwaves have been so good.. (no so great for the environment granted).

From multiple Igbo events with my lovely mother, to what feels like the disbandment of , to summer Ortho on calls, BBQs, pool parties etc.. it’s been a good old school summer!

Life is for living afterall..

14/07/2026

People always ask how does it feel to be on the 4th floor! Well it feels like time to prioritise peace, clarity and mental and physical wellness. Thats about it.. Unc trying to stay youthful out here..

Stress is taking too many of our people out!

What are you doing these days? I need to try it all

08/07/2026

We could be facing a future health crisis: widespread GLP-1 use for rapid weight loss, but no resistance training. People can lose over 25% of their weight loss from muscle—leading to sarcopenia.

Long term? Frailty and fractures—exacerbating our already rising burden of osteoporosis. If you’re using them, don’t skip the weights. Protect your muscle now, so you aren’t facing weakness later, and featuring in this documentary. I know for sure, this will be made!

28/06/2026

We never really grow up!

And there’s nothing like a World Cup to bring the boy back out. Especially with England in winning form! Combined with this heat I think I’m losing it.

How are you entertaining yourself and any little people today?
Personally free kicks in the garden combined with some ice cold drinks is all I need!

27/06/2026

Thank you IM8 for hosting us to a lovely evening, with evidenced back discussions, a gorgeous Wimbledon sunset, delicious mocktails, and great company. Hanging with the CEO Danny Yeung was quite inspiring. I’m excited to see what’s next.

At this stage of my life I am so intentional about using science to optimise my health and performance. And if it’s good enough for Arnya Sablenka, (No1. Ranked Tennis player in the world) then it’s good enough for me. I’m looking forward to my IM8 journey. I will definitely follow up. Btw Aryna Sabalenka is really about to hit the courts at Wimbledon but decided to spend the evening with us. What a legend.

Also Jay Shetty lifestyle is crazy. 4 countries this week! If you ever felt busy, there are always people operating several levels above! I think I need to treat my body more like an athlete, trying to function 1% better each day!

Anyways, the scientific advisory board is pretty heavyweight, the company has scaled faster than any other supplement company and is one of the fastest growing businesses this year. Also co-founded by David Beckham and serial entrepreneur Danny Yeung. All very impressive. And I’m delighted to be involved.

22/06/2026

We are half way through 2026. It hasn’t exactly gone the way I planned but that’s life, we are still going big. If you’re new here thank you!

I love telling stories and sharing my world and insights as a surgeon, health tech geek, and creator. If that’s your vibe, please follow!

Second half of the year is about to go off!

#2026

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