Ortho Doctor

Ortho Doctor Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ortho Doctor, Doctor, London.

20/05/2026

Is thing even working?! Where’s all the noise about bottling it or Netflix fc?

Check on your Arsenal friends.. it’s quiet up here.

Been a painful decade (not to mention the whole 22 years), so prepare to be sick of us.

And if Arsenal win the champions league as well, just go ahead and take the summer off social media! Your time line is going to be covered in red!!!

Anyways, Gooners how you all doing this fine day?

19/05/2026

I saw a gastro doc talk about it and I was sold. Should’ve done it sooner tbh. Its not a fancy new wellness trend, in fact its old as boots and is why Im low key gassed about adding it to my daily shakes/smoothies.

Here are 5 benefits of Psyllium Husk:

1. Gut health and regularity: 🌿 It’s a soluble fibre that absorbs water and forms a gel in your digestive tract — basically keeps sh*t moving. Bloating, irregularity, general sluggishness? It helps with all of that..

2. It keeps you full for longer 🙌 it slows digestion, which means you’re not reaching for snacks 45 minutes after eating. Great if you struggle with hunger throughout the day.

3. Heart Health ❤️ Soluble fibre is well known to help lower LDL (bad) cholesterol contributing to better overall health and cardiovascular risk

4. Blood sugar stays more stable 📉 It slows the absorption of glucose after meals, reducing large spikes and crashes. A game changer if your energy levels feel all over the place.

5. It’s stupidly easy to add in ✨ Into water, smoothies, teas, baking, overnight oats — it’s tasteless and virtually disappears. And most modern diets do not have enough fibre

Anyways, let me know if you have tried it or will be giving it a go! I’m not selling anything, just think it could make a massive difference to lots of people

First Ozempic, now other injectable peptides are becoming one of the fastest-growing trends in modern wellness. I’m seei...
14/05/2026

First Ozempic, now other injectable peptides are becoming one of the fastest-growing trends in modern wellness. I’m seeing it all over my timeline, so I decided to do a deep dive.

BPC-157. CJC-1295. Ipamorelin. TB-500. Sermorelin. MOTS-c.

Recovery. Fat loss. Anti-ageing. Performance, faster healing
The promises sound a little too good.

But there’s an important difference between a therapy being popular and being proven.
Some peptides have strong evidence and medical oversight.
Many newer ones do not.

* Before you inject anything into your body, ask:

* Is it regulated?

* Is there human evidence?

* Do we understand the long-term risks?

Health optimisation should never come at the expense of good science.
Health is one of the few things money can’t buy back.

11/05/2026

The price we pay climbing the ranks in medicine, is becoming less and less attractive to our young doctors, I’m not sure I blame them:
�1. Missed birthdays, weddings, dinners. Years of on-calls, nights, and moving hospitals make deep relationships hard to maintain.

2.People see the title, but forget the rising debt it. University fees, exams, courses, degrees, travel, portfolio building… all while earning far less than what they could earn in banking, sales, online etc.
�3. You never actually fully switch off. Even at home, part of your mind is still in the hospital.
�4. Missing family events and family thinking you put your career above everything. Not always being there actually hurts, but they think you’re too busy. Non-medical family often don’t understand, especially when the fruits don’t reflect the labour
�5. We spend our twenties in libraries, dingy studies and on-call rooms, sitting exams well into our 30s, often without job or location stability until nearly 40.
�6. The stress, pressure, and sleep deprivation take a toll. I genuinely believe it has taken years off my life.

7. Imagine the stress of completing all that school, top of your class, flying colours, training hard after graduating, only to be told there aren’t enough training posts, or consultant jobs for your to continue what your have dedicated your life to. The resilience you need is on another level.

8. Sometimes being a black minority in surgery feels really lonely. Often misunderstood, underestimated, or stereotyped. It can get exhausting. But representation matters, so we keep going.

Behind what you see, there is always a price.

07/05/2026

It’s all going down on the other app
Here are some evidence-backed things that have helped me reduce stress.

1. Exercise�The gym is my escape, because it works. Cardio or resistance training 3x/week lowers cortisol and improves stress resilience.

2. Prioritise sleep�Stress usually ruins sleep, but poor sleep makes stress worse. Getting stricter with what I call sleep hygiene has made a big difference. 7 hours is my target, and non-negotiable during high stress periods

3. Slow breathing & meditation�Box breathing and Meditation activate your relaxation response (parasympathetic system) and lower stress levels. I won’t lie, didn’t work for me at all, but the literature supports its effectiveness!

4. Vagus nerve stimulation�This was a game changer for me. I use a device for ~45 mins before bed. It calms my nervous system and has significantly improved my sleep. The one I use is in my bio.

5. Reduce overstimulation�We’re all overstimulated. Notifications, endless multitasking, doom scrolling. I now mute most notifications, focus on single tasks at a time, and take regular social media breaks.

6. Social connection�Seeing friends, laughing, spending time in person is a proven stress reliever. Strong relationships are linked to lower stress, better overall health, and a longer life!

7. Spend time outside�Time in nature can lower cortisol, blood pressure, and mental fatigue. I live in London, so I have to be intentional, but it helps. For me that’s even walks (to get my steps), or a quick hour at the golf range

8. Nutrition�Highly processed foods, alcohol, and excess caffeine can worsen stress. So I avoid these during peak stress moments, even tho that’s when I feel like leaning on them most. Also prioritising protein, fibre, and micronutrients helps regulate your nervous system.

9. Focus on what you can control�I try to put energy into what I can influence, and let go of what I can’t. Stoicism definitely made life easier! Look up the book: ‘The subtle art of not giving a f*ck’ and thank me later

Week of nights done.. was humbling being sent back to run the shop floor over night. Since all our juniors have been red...
12/02/2021

Week of nights done.. was humbling being sent back to run the shop floor over night. Since all our juniors have been redeployed, we have had to band together, work unsociable hours to the detriment of our health and personal lives, but we do it because we are still at war! Much respect to all our frontliners and key workers.. hopefully we will be turning that corner very soon! Happy Weekend all!

My father didn’t teach me how to be a man... he simply lived and let me watch.. and now here I am.. hoping my son is tak...
07/02/2021

My father didn’t teach me how to be a man... he simply lived and let me watch.. and now here I am.. hoping my son is taking notes

January was one of the toughest months ever faced by our health service. An unrelenting 2nd wave that far exceeded expec...
01/02/2021

January was one of the toughest months ever faced by our health service. An unrelenting 2nd wave that far exceeded expectations. Almost all elective services are on hold despite our best efforts. Cancer surgeries delayed, joint replacements on hold, people struggling at home waiting for non-Covid related treatment. Stress and anxiety amongst doctors and nurses is high, training benched, careers halted, and many redeployed to areas outside of our expertise. But we persevere because we have to. We have to do our bit to win this war, we have no choice but to fight. So although I know it seems never ending, stay strong, stay home and get vaccinated when called upon. We need you.

In order to succeed, we must first believe that we can. That’s the hardest thing to teach, but when you realise how capa...
08/12/2020

In order to succeed, we must first believe that we can. That’s the hardest thing to teach, but when you realise how capable you are, you become a Lion. Surround yourself with other beasts and ignore the sheep, do as Lions do. Hunt!

Address

London

Website

Alerts

Be the first to know and let us send you an email when Ortho Doctor posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Featured

Share

Category