Redsun CrossFit

Redsun CrossFit At redsun CrossFit we pride ourselves on being a safe, supportive and diverse fitness studio suitabl We at redsun believe that fitness is for everyone.

redsun is a very effective training program for getting healthy and losing weight, and our ethos is rooted in openness, accessibility, and wellness. It's an easy and fun workout and is all about exercising in a communal and inclusive environment. We want to empower you to live better, and we believe that our classes will change your life.

Tips and Tricks for 25.3 - Steady on the wall walks- Maintain movement standards as fatigue kicks in to avoid no reps - ...
15/03/2025

Tips and Tricks for 25.3

- Steady on the wall walks

- Maintain movement standards as fatigue kicks in to avoid no reps

- Easy pace on the first row

- Break up the deadlifts in sets of 5

- Smooth singles on the cleans

- Break the snatches into sets of 3-5

- Full send on that last row 🔥

Tips and Tricks for 25.1From our Head Coach Jamarle💫- Start at an easy maintainable pace..- Step up those burpees for th...
28/02/2025

Tips and Tricks for 25.1

From our Head Coach Jamarle💫

- Start at an easy maintainable pace..

- Step up those burpees for the win..

- Big sets on one side for the clean and jerks, only change where necessary

- Recover during the walking lunges

- Don’t go out too hot, or it will be a LONG 15mins..

Smile, have fun ❤️

💥We are hiring! 💥We are looking for a part time coach to coach 9 hours per week. These hours would mix between our Cross...
12/02/2025

💥We are hiring! 💥

We are looking for a part time coach to coach 9 hours per week.

These hours would mix between our CrossFit, Conditioning Club,Mobility,Strength and Foundation classes.

There will be additional hours and cover hours available in the future too!

You’ll have access to all classes, Run PT/Seminars and accesss to our treating room at redsun.

Send us a DM if your interested in having a chat :)

This , we honor those who stood against the odds for our freedom. Their courage shaped history; their sacrifice will ne...
10/11/2024

This , we honor those who stood against the odds for our freedom. Their courage shaped history; their sacrifice will never be forgotten.

Lest we forget. 🌹

Halloween this thursday at Redsun🎃Partner WOD Fun 🏋🏾‍♀️Fancy dressed welcomed🫣Prizes for the best dressed👻
28/10/2024

Halloween this thursday at Redsun🎃

Partner WOD Fun 🏋🏾‍♀️

Fancy dressed welcomed🫣

Prizes for the best dressed👻

🚨 We are hiring! 🚨 We are looking for a part time coach to work mornings for 2 x 3 hour blocks! There will be additional...
24/07/2024

🚨 We are hiring! 🚨 We are looking for a part time coach to work mornings for 2 x 3 hour blocks! There will be additional hours and cover hours available as well in the future.

Send us over a DM if you’re interested in coming in :)

You’ll have access to all classes, able to run PT and also access to our treatment room if you wanted to treat clients at redsun as well.

Are you constantly injured?Pushing aside niggles thay just wont go away? Want to find a route back to training?LOOK NO F...
24/06/2024

Are you constantly injured?
Pushing aside niggles thay just wont go away?
Want to find a route back to training?

LOOK NO FURTHER 👀

Our treatment room is now open and Red Sun with our awesome practitioners and 😍💪

After a career as a Ballet Dancer, Carolyn moved into the world of fitness, found CrossFit in 2011 and became a CrossFit coach in 2013. Alongside coaching she also has a degree in Sports Therapy and runs her clinics in East London and now at Red Sun! Specialising in return to sport, CrossFit and general body mechanics, Carolyn also works with an American Football team during game season alongside coaching and her clinic.

Since graduating as a sports therapist, Alex has spent the last 7-years gaining experience in clinical practice as well as professional sport. Currently lecturing in Sports Therapy, Alex enjoys filling any spare time working in grass-routes rugby, GB American Football, and professional women’s basketball. To follow her passion in injury prevention and health promotion, she studied for a Masters in Sport & Exercise Medicine. Alex specalises in working with runners (including those just getting started) rugby players, HYROX athletes & individuals who are pre and post op.

DM us the word 'TREATMENTS' with your email to find out more ✨️🙏

Some workouts hurt more than others….The team flushing some serious lactic acid at the end of another challenge. What do...
02/06/2024

Some workouts hurt more than others….

The team flushing some serious lactic acid at the end of another challenge. What doesn’t challenge you, doesn’t change you 💪

Come down and see what you’re capable of!

🌟 Honouring Our Heroes with the Murph Challenge 🌟Today, we honour the brave men and women who have served in the armed f...
26/05/2024

🌟 Honouring Our Heroes with the Murph Challenge 🌟

Today, we honour the brave men and women who have served in the armed forces. 🇬🇧 Taking on the Murph Challenge as a tribute to their sacrifice and courage. 💪

1 mile run 🏃‍♂️
100 pull-ups 💪
200 push-ups 🥵
300 squats 🏋️‍♀️
1 mile run 🏃‍♀️

It’s not just a workout; it’s a symbol of dedication and perseverance. Push yourself, stay strong, and remember the heroes who gave everything for our freedom.

We’re hiring! We are looking for multiple part time coaches to take 5-10 hours as we are expanding our team in east lond...
02/05/2024

We’re hiring! We are looking for multiple part time coaches to take 5-10 hours as we are expanding our team in east london.

We have a fantastic team already and are super focused on coach development, helping you grow as a coach and really welcoming you in to our team.

We want coaches that are passionate about coaching, have tons of drive to be the best they can be in every session and love to make an impact on peoples lives.

Please send us a DM or an email to [email protected] to apply!

We are looking to add to the team and are hiring coaches to start in June on a part time basis. Send us an email or a DM...
25/04/2024

We are looking to add to the team and are hiring coaches to start in June on a part time basis.

Send us an email or a DM with your details if you are interested!

Member of the Month : Kate Swanson!Kate has been with us for around 9 months, and it’s been awesome to see her fully div...
18/04/2024

Member of the Month : Kate Swanson!

Kate has been with us for around 9 months, and it’s been awesome to see her fully dive into training. The coaches have really noticed the huge improvements she’s been making and the extra effort she has been making; throwing herself into the Oly Lifting seminar and as a regular attendee of the gymnastic class. It’s been paying off dividends!

Kate’s approach to classes was also something that the coaches have really loved; keen to learn, approaching challenges with and open mind, keen to learn, addressing weak points, focusing on technique, and pushing her limits….as well as always smiling!

Thank you Kate and well deserved!

Kate’s WOD

5 Rounds for time (25 min cap)
60 Double Unders
30 Wall balls
15 Burpee Pull Ups
5 Deadlift (110/90)

Address

195 Bancroft Road
London
E14ET

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 9am - 1:30pm
Sunday 10am - 12pm

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