CoachRichu

CoachRichu Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CoachRichu, Nutritionist, London.

I help women who've tried everything else;
With fat loss, strength & evidence based nutrition
20+ yrs coaching experience
DM “INFO” to learn more about coaching

Becky knew she needed to make a changeAt 40, drained and running on empty, she wanted to turn her health around She wasn...
01/08/2026

Becky knew she needed to make a change

At 40, drained and running on empty, she wanted to turn her health around

She wasn’t unfit through not caring 

She was just exhausted

Tired and sluggish every morning

She’d been strict with the main meals, but the snacking crept in; a sweet tooth, a hard Friday after work, and the whole week could unravel

And she genuinely didn’t know where to start, or how to train at home on her own

When she reached out she said my page just resonated and that I was the kind of coach she’d been looking for

She knew she needed the structure and accountability to actually follow through

So she backed herself and got started

We tracked her macros and calories properly, so she learned what she was eating instead of guessing
We worked with what she already had at home 
A walking pad and a set of adjustable dumbbells

Helped her understand how to apply progressive overload so her strength had no choice but to climb

She fell for the process so hard she’s now bought herself a bar to work on her grip strength 

Here’s where she landed, 7 months in:
71.3kg ➞ 59kg
12kg down (nearly 2 stone)
A full dress size gone
Sleeping better, calmer around food, and far more energy
All coached online 

If you’re around 40 or the wrong side of it and don’t know where to start, that’s exactly where Becky was. 

DM me “NEXT” to learn more about coaching 


23/07/2026

A week of random rambles, stories and life lessons

Let’s see where this goes 👀

16/07/2026

If you’re approaching 40

or you’re over 40

Welcome to my page

I’m 42, a qualified nutritionist, graduate sports therapist, Pilates instructor and coach with over 20 years of experience helping real women navigate real life

Fat loss is only part of what I do

I help women build strength, understand what’s changing in their bodies, work with their hormones rather than against them, and create habits that actually last

No silly short term fads or quick fixes

No selling a transformation based on my own or just one person’s perspective fitness journey

With me you’ll get evidence-based coaching, clinical knowledge, and years of working with women through every stage of life (everything from babies to 97yr old queens!)

If you’re looking for coaching that’s built on education, experience and understanding…

Then you’re in the right place 🙌🏽

Follow for legit practical advice that helps you feel stronger, more confident and prepared for the years ahead 💗

Most women don’t get to 70 wishing they’d spent more time trying to weigh less They wish they’d built more strengthMuscl...
14/07/2026

Most women don’t get to 70 wishing they’d spent more time trying to weigh less

They wish they’d built more strength

Muscle isn’t about looking toned

It’s what gets you up off the floor

Helps you get to the toilet on your own

Carries the shopping

Protects your bones and joints

Keeps your metabolism and insulin sensitivity working for you, not against you

The difference between the two women in this graphic isn’t genetics

It’s years of small decisions

Lifting

Eating enough protein

Moving daily

Sleeping properly

Repeating it when it’s boring

I’ve coached women from their 20s to their 90s over 20+ years, and the pattern is always the same

The ones who build muscle now are the ones still moving well decades later

If you’re over 40 or getting there, stop chasing the smallest version of yourself

Build the strongest one

Comment “READY” below if you want help building muscle, dropping the body fat and feeling strong with 1:1 coaching

Nobody fails on a SundaySunday is easySunday is good intentions and a full fridgeWednesday is where plans dieLate meetin...
12/07/2026

Nobody fails on a Sunday

Sunday is easy

Sunday is good intentions and a full fridge

Wednesday is where plans die

Late meetings, broken sleep, everyone needing something from you

If your plan falls apart every Wednesday, the plan is the problem

Not you

Over 40, your time, energy and responsibilities aren’t what they were at 25

So stop writing plans for a woman with a 25yr olds calendar

Three non-negotiables instead:
- Protein at every meal
- Two strength sessions
- Same bedtime, most nights

Boring

Repeatable

That’s why it works

DM me “PLAN” if you want your three built around the week you actually live

It’s too hot for this s**t 🥵I think it’s fair to say this heat has affected all of us this weekSleep’s been disruptedWat...
10/07/2026

It’s too hot for this s**t 🥵

I think it’s fair to say this heat has affected all of us this week

Sleep’s been disrupted
Water intake has probably slipped
Step counts have dropped

If you train at home, you may have skipped a session altogether

Even if you’ve been lucky enough to train in air conditioning, you’ve probably noticed your workouts feel harder than usual

That doesn’t mean you’re losing fitness or failing at life

Your body is working overtime to regulate its temperature, which means your heart rate is higher, you’re likely feeling more fatigued, and recovery can take a bigger hit

So if you’ve eased off a little this week, don’t panic

This isn’t the week to judge your progress

Get your fluids in, keep your protein up, do what you can, and when the weather settles, get back to your usual routine

One hot week won’t undo months of consistency☀️💪🏽

09/07/2026

If you’re approaching 40, or you’re already there, welcome

I’m 42, a qualified nutritionist, graduate sports therapist, Pilates instructor and coach with over 20 years of experience helping real women navigate real life

Fat loss is only part of what I do

I help women build strength, understand what’s changing in their bodies, work with their hormones rather than against them, and create habits that actually last

No silly short term fads or quick fixes

No selling a transformation based on my own or just one person’s perspective fitness journey

With me you’ll get evidence-based coaching, clinical knowledge, and years of working with women through every stage of life (everything from babies to 97yr old queens!)

If you’re looking for coaching that’s built on education, experience and understanding…

Then sis you’re in the right place 🙌🏽

Follow for legit practical advice that helps you feel stronger, more confident and prepared for the years ahead 💗

07/07/2026

Ever caught yourself thinking, “I swear I never used to struggle with this…”?

Or maybe you’ve started thinking, “Maybe I’m just getting older”

It doesn’t always mean you need to stop

Sometimes you just need a different approach

One of my favourite exercises for this is the half kneeling shoulder press

I use it as both a regression when someone is struggling with standing presses, and as a preparation exercise before progressing to heavier overhead work

It helps improve:
• core stability
• rib cage control
• shoulder stability
• overhead pressing mechanics

So your lower back is less likely to take over

Strong shoulders aren’t built by simply lifting heavier

They’re built by moving well first

Save this for your next upper body session 💾

Address

London

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 7am - 8:30pm
Saturday 7am - 8:30pm
Sunday 7am - 8:30pm

Telephone

+447507957993

Website

Alerts

Be the first to know and let us send you an email when CoachRichu posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category