Sarah Lucy Yoga

Home
United Kingdom
London
Sarah Lucy Yoga

Qualified yoga teacher, based in London.

09/08/2026

London yoga classes this Saturday 15 August MoreYoga Lewisham:
🔹️09:00 Morning Flow
🔹️10:10 Ashtanga
🔹️11:20 Vinyasa Flow
🔹️12:30 Flow to Restore
🔹️Private classes also available - just get in touch to arrange.

☕️Date for the diary: We have the next MoreYoga social on Saturday 05.09.26. We meet for tea/coffee after the last MoreYoga Lewisham class (13:30) on the first Saturday of the month.

08/08/2026

When in doubt, flip your world upside down 🌞

04/08/2026

💫
MoreYoga

03/08/2026

Group yoga classes this Saturday 8 August MoreYoga Lewisham:
🔹️09:00 Morning Flow
🔹️10:10 Ashtanga
🔹️11:20 Vinyasa Flow
🔹️12:30 Flow to Restore
🔹️Private classes also available - just get in touch to arrange.

☕️Date for the diary: We have the next MoreYoga social on Saturday 05.09.26. We meet for tea/coffee after the last MoreYoga Lewisham class (13:30) on the first Saturday of the month.

01/08/2026

Happy Yorkshire Day! 🐑

31/07/2026

Today is World Avocado day. Avocados are a nutritional powerhouse. Here’s what you’re actually getting in every bite:
🥑 Heart-Healthy Fats: Packed with monounsaturated fats (good fats) that help support healthy cholesterol levels and keep your heart happy.
🥑 Nutrient Booster: Rich in vitamins C, E, K, and B-6, plus riboflavin, niacin, and folate.
🥑 Gutsy Goodness: One avocado provides a huge chunk of your daily fiber intake, supporting digestion and keeping you full for longer.
🥑 Glow From Within: High in antioxidants and healthy fats that promote hydrated, glowing skin.
🥑 Enhanced Absorption: Eating avocado alongside other veggies actually helps your body absorb fat-soluble vitamins (A, D, E, and K) much better.

28/07/2026

Revolved Half Moon takes everything you know about balance and adds a deep, intentional twist. It’s a pose that requires grounded patience, active core engagement, and a willingness to stay fully present in a moment of intensity.
Here is why Parivrtta Ardha Chandrasana is worth exploring in your practice:
🌗Strengthens & Stabilises: Your standing leg, ankle, and glutes work hard to maintain control, building deep stability through the lower body.
🌗Enhances Spinal Mobility: Twisting the torso while keeping the hips level increases flexibility along the entire spine and opens up the chest and shoulders.
🌗Engages Deep Core Strength: Rooting down while wringing out the torso demands continuous engagement from your obliques and abdominal muscles.
🌗Promotes Circulation: The strong twisting action compresses and releases the abdominal region, stimulating circulation and creating space through the torso.
🌗Sharpens Mental Focus: Balancing on one leg while rotating your chest and gaze forces absolute presence and steady concentration.
🌛Pro-tip: Bring a block into the mix! Placing a block under your grounded hand directly beneath your shoulder gives your spine the length it needs to twist freely without rounding through the back or sacrificing your base.

27/07/2026

Group yoga classes this Saturday 1 August MoreYoga Lewisham:
🔹️09:00 Morning Flow
🔹️10:10 Ashtanga
🔹️11:20 Vinyasa Flow
🔹️12:30 Flow to Restore
🔹️Private classes also available - just get in touch to arrange.

☕️Date for the diary: We have the MoreYoga social this Saturday 01.08.26. Join us for tea/coffee after the last MoreYoga Lewisham class (13:30)

26/07/2026

🫶🏻
MoreYoga

22/07/2026

Today is World Mango Day!
Here is why your body loves mangos just as much as your tastebuds do:
🥭Supports Immune Health: Loaded with Vitamin C and Vitamin A, mangos give your immune system a natural boost to keep you feeling vibrant and strong.
🥭Glow from Within: Rich in antioxidants like beta-carotene, mangos help protect cells from oxidative stress and support healthy, radiant skin.
🥭Promotes Digestion: Packed with natural dietary fiber and specific digestive enzymes (amylases), mangos help keep your digestive tract running smoothly.
🥭Heart-Friendly Nutrients: Containing magnesium, potassium, and the antioxidant mangiferin, mangos help support healthy blood flow and overall heart function.

Address

London

Website

https://sarahlucyyoga.wixsite.com/yoga, https://www.youtube.com/channel/UCOiA5N0gLDZh1qpEXSwb5Nw

Alerts

Be the first to know and let us send you an email when Sarah Lucy Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.