Sarah Lucy Yoga

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Sarah Lucy Yoga

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Qualified yoga teacher, based in London.

05/10/2026

London yoga classes this weekend (10-11 Oct):
🔸️Sat 09:00 Morning Flow MoreYoga Lewisham
🔸️Sat 10:10 Ashtanga MoreYoga Lewisham
🔸️Sat 11:20 Vinyasa MoreYoga Lewisham
🔸️Sat 12:30 Flow to Restore MoreYoga Lewisham
🔸️Sun 08:45 Hatha MoreYoga Greenwich Creekside
🔸️Sun 10:00 Ashtanga MoreYoga Greenwich Creekside
🔸️Sun 11:15 Flow to Restore MoreYoga Greenwich Creekside
🔸️Sun 18:00 Anytime Fitness Lewisham (UK)

☕️Date for the diary: We have the next MoreYoga community social on Saturday 7 Nov. Come and join us for coffee after the last MoreYoga Lewisham class (13:30).

04/10/2026

Today is World Walking Day!
Whether it’s a brisk morning walk, a midday break, or an evening stroll, moving on two feet creates a powerful ripple effect for both mind and body:
🚶‍♀️ Boosts Heart & Cardiovascular Health – Regular walking strengthens the heart, improves circulation, and supports healthy blood pressure levels.
🧠 Clears Mental Clutter & Lowers Stress – Moving outdoors lowers cortisol, reduces anxiety, and boosts endorphins. It’s an instant reset for an overstimulated mind.
Joint & Bone Friendly – Unlike high-impact exercises, walking lubricates the joints, supports bone density, and builds functional strength with minimal wear and tear.
💡 Sparks Creativity & Focus – Stuck on a problem? A 15-minute walk increases blood flow to the brain, helping fresh ideas and clarity flow naturally.
🌱 Supports Digestion & Energy – A short post-meal walk aids digestion, balances blood sugar spikes, and offers a sustained energy boost without the crash.

03/10/2026

October community social 🫶🏻
Thank you to the for hosting us and thank you for our coffees ☕️
Hope to see you next time on Saturday 7 November.

02/10/2026

Group yoga classes this weekend (3-4 Oct):
🔸️Sat 09:00 Morning Flow MoreYoga Lewisham
🔸️Sat 10:10 Ashtanga MoreYoga Lewisham
🔸️Sat 11:20 Vinyasa MoreYoga Lewisham
🔸️Sat 12:30 Flow to Restore MoreYoga Lewisham
🔸️Sun 08:45 Hatha MoreYoga Greenwich Creekside
🔸️Sun 10:00 Ashtanga MoreYoga Greenwich Creekside
🔸️Sun 11:15 Flow to Restore MoreYoga Greenwich Creekside
🔸️Sun 18:00 Anytime Fitness Lewisham (UK)

☕️We have the MoreYoga community social this Saturday 3 Oct. Come and join us for coffee after the last MoreYoga Lewisham class (13:30).

01/10/2026

Happy World Vegetarian Day! 💚
Today is all about celebrating the power of plants. Swapping in more whole, plant-based foods comes with so many incredible benefits:
🍅Nourishes Your Body – Packed with essential vitamins, antioxidants, and fiber to support smooth digestion and vibrant, steady energy.
🍆Loves the Planet – Plant-based eating helps conserve natural resources, reduce your carbon footprint, and support a more sustainable world.
🥑 Endless Creativity – Exploring plant-based cooking opens up a whole new world of vibrant spices, rich textures, and fresh flavors.
What’s your favorite plant-based dish to cook?

28/09/2026

High Lunge (Ashta Chandrasana) is so much more than a transition pose, it’s a full-body power move that grounds you while building serious energy.
Here is why this pose deserves a permanent spot in your practice:
🔹️Builds Lower-Body Strength: Heavily targets your quadriceps, glutes, and hamstrings to build functional, everyday leg power.
🔹️Opens Tight Hip Flexors: Deeply stretches the psoas and hip flexors of the back leg—the ultimate remedy if you spend long hours sitting at a desk.
🔹️Fires Up Core Stability: Balancing on the ball of your back foot forces your deep core muscles and stabilizers to work overtime to keep you upright.
🔹️Improves Balance & Agility: Challenges your spatial awareness, ankle stability, and proprioception.
🔹️Opens the Chest & Heart: Lifting through the arms and torso expands the ribcage, encouraging deeper, fuller breath and improving upper-back posture.

Quick Form Check:
🔸️Stack your front knee directly over your ankle at a 90-degree angle.
🔸️High on the ball of the back foot with the back heel pressing back.
🔸️Keep your hips squared to the front of the mat, neutral pelvis, and draw your navel toward your spine.
🔸️Softer shoulders—relax them away from your ears even as you reach up through your fingertips.

23/09/2026

💛💛💛
MoreYoga

22/09/2026

Koundinyasana B (Twisted One-Legged Arm Balance) is pure harmony between strength, rotation, and surrender. It’s easy to look at a pose like this and think it’s all upper body power and sure, your shoulders and core are working hard but the real secret is the deep twist and letting gravity work with you instead of fighting it.
Quick tips to find flight:
1️⃣Prepare the spine: Warm up with plenty of revolved poses (like Revolved Side Angle) to open up the torso.
2️⃣Create your shelf: Snuggle that back arm deep under your thigh to give yourself a solid foundation.
3️⃣Extend with intention: Shift your weight forward, trust your hands, and extend both legs out with energy through the toes.

20/09/2026

A lovely weekend teaching yoga and a relaxing Sunday walking along the Thames in Richmond.
Hope to see you in class next Saturday 26 September MoreYoga Lewisham:
🔹️09:00 Morning Flow
🔹️10:10 Ashtanga
🔹️11:20 Vinyasa Flow
🔹️12:30 Flow to Restore
🔹️Private classes also available - just get in touch to arrange.

☕️Date for the diary: We have the next MoreYoga social on Saturday 03.10.26. We meet for tea/coffee after the last class (13:30) on the first Saturday of the month.

18/09/2026

Lets look at the benefits of Warrior 2 (Virabhadrasana II):
🔸️Builds Lower Body Strength: Deepens engagement in the quadriceps, hamstrings, and glutes while stabilising the ankles and knees.
🔸️Opens Hips & Chest: Expands the inner thighs and groins while creating broad space across the collarbones and chest for deeper breathing.
🔸️Core & Postural Stability: Engages the deep core muscles to support an upright spine, counteracting long hours of sitting.
🔸️Sharpened Focus (Drishti): Gazing steadily over the front middle finger steadying the mind, building mental endurance and presence.
🔸️Grounded Confidence: Pressing firmly through the outer edge of the back foot creates an instant feeling of root-to-rise stability.

Address

London

Website

https://sarahlucyyoga.wixsite.com/yoga, https://www.youtube.com/channel/UCOiA5N0gLDZh1qpEXSwb5Nw

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