10/10/2026
On a day like today, a list of things to do can feel like one more thing to get right. So before anything else: you’re allowed to take this at your own pace.
In clinic, our gut specialist dietitians often see gut symptoms and low mood or anxiety showing up together. It can make daily life feel more stressful, from planning around toilets to turning down invitations. Neither one is “just” anything, and both deserve proper attention.
Swipe for the places we’d suggest starting, and save it for a day when you have more energy to come back to it.
If gut symptoms are part of how you’ve been feeling, our booking team is at [email protected]
If you’re struggling with your mental health, your GP can help, and Samaritans are available 24/7 on 116 123.
World Mental Health Day | Gut-brain axis | Gut health | Gut specialist dietitian