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Monday 6am - 4pm Tuesday 6am - 4pm Wednesday 6am - 4pm Thursday 6am - 4pm Sunday 6am - 4pm

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GF.Fitness

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United Kingdom
London
GF.Fitness

No fads, gimmicks or extreme diets. My workouts and nutrition advice are based on thorough research Certifications gained in the UK, Canada and America.

Experience Overview:

Internationally Qualified Personal Trainer since 2003. Manages own business alongside a team of highly qualified Physiotherapists in Earlsfield - www.prophysiotherapy.co.uk/meet-the-team/gemma-frankland/ - and delivers sessions in a fully equipped gym-studio setting. Extensive experience of working with ante-natal and post-natal clients. Has delivered 'Exercise & Pregnancy' workshops and seminars and has coached midwifery teams in these principles. Successfully encourages clients with weight-loss, functionality and sports orientated goals. Enjoys working with older clients to restore/maintain independent mobility, strength and balance skills. Is trained in fall-prevention techniques. Fully qualified to help clients explore and improve their eating habits and content. Experience of working with clients with specific health conditions (often in tandem with medical professionals) including:
- heart surgery
- TIA and stroke
- breast and prostate cancer
- knee and hip surgery
- asthma
- severe hypertension
- diabetes
- skeletal fractures
- osteopenia
- osteoarthritis and rheumatoid arthritis
- ankylosing spondylitis
- Diverticulitis
- Thyroid problems
- Hernias and Pelvic Floor issues
- Depression and anxiety

Health & Fitness Qualifications:

ACE (American) International Personal Trainer
ACE Programming for Special Populations (including pregnancy)
ACE (American) Exercise & Pregnancy
ACE – Chronic Musculoskeletal Challenges for 50+ Older Adults
ACE – Strength Programming for Older Adults
ACE – Understanding and Motivating Midlife and Older Adults
ACE – In-Home Training for Seniors
BCRPA (Canadian) Personal Trainer
RSA Aerobics and Group Exercise Teacher
BAWLA (British) Free-Weights Instructor
BAWLA (British) Gym Instructor
NUTRITION DIMENSIONS:
Nutrition for Women – Sexual & Reproductive Health
Nutrition for Women – Diet & Diseases of Lifestyle
Advanced Functional Foods
The Treatment of Eating Disorders

First Aid and CPR qualified with St John's Ambulance Service

Please don't hesitate to contact me for further information:
Gemma Frankland
Mobile: 07939 276544
Email: [email protected]

06/12/2022

Hi everyone! Hoping you are all well and enjoying the start to the Christmas festivities!

I will no longer be posting as GF.Fitness ... please find me at plain old Gemma Frankland instead!

See you there! 😄

28/05/2020

FATHER'S DAY GIFT OFFER!
We’re all being forced to adapt to new routines at the moment, so it’s the perfect opportunity to help your chap form some healthier habits and rediscover his lust for life 😉. Maybe he wants to get more active, eat better, sleep better or find new ways to relax?

Maybe he wants to stop-smoking or drink less? Or maybe he needs to tackle a specific health condition – type II diabetes, hypertension, high cholesterol, back pain, for example?
To help kick-start this fresh outlook, give him this Father’s Day gift of three coaching sessions.

I am an Advanced Certified Life Coach – specialising in Health-related issues and will help him identify priorities, set goals and plan action steps – however, small.
I'll check-in on his progress, helping him keep on track and troubleshoot obstacles as they arise 😊. The sessions take place via Zoom and can be spread over a 6-8 week period.
The three-session Father’s Day offer is £90.
Email [email protected] or call 07939 276544 for more information.
And to find out more about Health Coaching and my credentials, visit www.behealthycoaching.co.uk

19/11/2019

So, why do so many New Year’s Resolutions fall flat?

🔴 The answer is as complex as human psychology … but in a nutshell … it’s because we assume change in an ‘event’ … something we can switch on like a light bulb as the clock strikes twelve on New Year’s Eve.

🔴 The truth is that change is a process. We need our mindset to change well before we take our first action step.

🔴 It is this process, and the psychology that underpins it, that Health Coaching uses to help clients succeed, and make changes that last.

🔴 So, if you are already thinking about making a change to be healthier in 2020, leaving it until the 1st January may not be your best bet.

🔴 If you want to raise your odds, start changing your mindset NOW. I’d love to help, so for anyone contacting me before 1st December I am offering:

😁 A free online 15 minute coaching ‘taster’ session.

😁 A 20% discount on 3/4 month block of coaching if you do decide it is for you.

🔴 I am a fully certified Advanced Health & Wellness Coach and coach via online facetime. This makes it extremely time efficient, and doesn’t matter where you live or if you travel for work.

To find out more, email/call Gemma Frankland:

[email protected]

+ 44 (0) 7939 276544

14/10/2019

I am now an Advanced Certified Health & Wellness Coach!

To keep my education going though, I am looking for a handful of clients to work with as Case Studies as I embark on some Mentor training.

Health & Wellness Coaching is a blend of behaviour change psychology, advancing neuroscience research and Coaching techniques that offers people a whole new approach to making lasting lifestyle changes to improve their health.

Health & Wellness Coaching might be beneficial to you if:

🔴 You want to make a specific lifestyle change – stop smoking/lose weight/exercise more/reduce stress/sleep better etc. Maybe you have tried in the past without sustainable results? Or maybe it is a whole new goal for you?

🔴 Have been advised by your Doctor/Employer/Family to change your lifestyle but don’t know where to start or how to go about it?

🔴 Are feeling unsatisfied with your life. Maybe you lack energy? Worry about ageing? Feel drained and anxious? Worry that your health will stop you doing things you enjoy?

🔴 Really want to improve your health, but can’t see how to make changes while career/family demands seem unrelenting?

My Coaching is done face-to-face online, so it is very time efficient, doesn’t matter where you live, or if you travel.

To become a Case Study, all that is required is your consent for me to record our sessions and share one of them with my Mentor. I can promise you complete confidentiality outside of this, along with 100% professionalism, transparency and commitment to helping you become healthier and happier.

Case Study clients will receive up to a 30% discount on a 3 month period of Coaching.

For more information, please call/email/DM me:

Gemma Frankland
+ 44 (0) 7939 276544
[email protected]

😁😁😁😁😁😁😁😁😁😁😁

01/10/2019

I recently read that ‘... making us ill is a multi-billion-pound industry trying to get you to buy their products such as sugary drinks, cake, alcohol and gaming apps’.

This made me feel sad, then frustrated, then ultimately … amused. Because isn’t it daft to think that this oh-so-savage marketing monster is responsible for OUR health? After all, when was the last time a fast food advertisement leapt off its hoarding and held you at gun point until you ate its burger?

Yes, 60% of UK adults are overweight, but the other 40% seem to be able to navigate this dangerous world of sugary-this and trans-fat-filled that without dangerously piling on the pounds. So, now I am asking myself questions ...

Are we sometimes all to ready to think of ourselves as a victim being forced into ill health?

Are we sometimes too quick to blame THEM (our bosses, the government, the marketeers) for our stress levels and health problems?

What if we got out of bed and promised ourselves ‘today I will look after my health, today I will eat well, move well, breathe well … and laugh more?'

01/07/2019

Just what a summer evening needs - a plateful of deliciousness 😎. Feta, roasted sweet potato, spinach, long stem broccoli and plum tomatoes ... with a dressing of lemon juice, tamari, cayenne pepper and toasted sunflower seeds.

09/02/2019

Social media is all well and good, but nothing can compete with the embarrassment of pasting your face on a cafe wall 🤣!

27/10/2018

Hold it! I'm having a bliss moment 😂 ... because I just cooked a vegan, gluten free frittata that tasted like a pizza 🍕!

14/10/2018

SUNDAY ...
A day of rest?
Or a day of action ... 😁?

Join me in our fully equipped studio for a personal training session tailored to your individual needs.

Learn new techniques, get nutrition tips, and leave feeling motivated to keep fit and healthy over the winter months.

Available on selected Sundays up 'til Christmas. £50 for 1 x individual session. Partner and Family sessions also available.

Would make a fun gift for someone who needs a fitness motivation boost 😁.

For more information, contact me on
07939 276545 or at [email protected]

29/09/2018

Help keep sniffles at bay by increasing your intake of Vitamin C this autumn 😁. Bored of the usual suspects 🍊🍋🥝? Then try some kumquats! Eat the skin along with the flesh for extra nutrients and flavour. Try halving them then blasting in the microwave for 30 seconds to give them a marmalade-esque comforting taste 😁. I like mine with chunks of stewed apple and cinnamon oats ... autumn in a bowl 🍁🍁🍁!

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London

Opening Hours

Monday	6am - 4pm
Tuesday	6am - 4pm
Wednesday	6am - 4pm
Thursday	6am - 4pm
Sunday	6am - 4pm

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