05/09/2026
Marine vs Bovine Collagen: What's the Difference?
Collagen isn't one-size-fits-all! While marine and bovine collagen peptides can both be convenient ways to add collagen protein to your daily routine, they come from different sources.
🐟 MARINE COLLAGEN
Sourced from fish, marine collagen is typically rich in Type I collagen, the most abundant collagen type in the body. It's a popular choice for those looking for a fish-derived collagen option.
🐄 BOVINE COLLAGEN
Sourced from cattle, bovine collagen commonly contains Type I and Type III collagen. It provides a different source of collagen peptides and is a popular choice for everyday supplementation.
So, which one is better?
There isn't necessarily a "better" option - it comes down to your dietary preferences, source preference and individual needs. Both can be easily added to drinks such as smoothies, coffee, matcha or your favourite recipe.
Which would you choose - MARINE or BOVINE?
Tell us in the comments 👇
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