Sankofa Hypnobirthing & Pregnancy Yoga- Group & Private Classes in London

Sankofa Hypnobirthing & Pregnancy Yoga- Group & Private Classes in London At The Sankofa Birth Experience, we understand that every journey is unique. If you're pregnant, get in touch today to find out how we can work together.

Holistic birth preparation | Group and 1-2-1 Hypnobirthing courses | Group and 1-2-1 Pregnancy Yoga classes | Providing comprehensive antenatal education and deep relaxation techniques for a calmer and more confident birth experience. Hi, I'm Tracy and I welcome you to The Sankofa Birth Experience; your sanctuary for holistic birth preparation that supports you in planning for an empowered and con

fident birth. My offerings include personalised birth coaching, prenatal yoga, hypnobirthing, tailored birth planning, comprehensive antenatal education, confidence building and mindfulness practices. We offer both in-person and virtual coaching services, bringing guidance and support directly to you wherever you are located. Whether you're interested in hypnobirthing, prenatal yoga, or a combination of both, we tailor our sessions to meet your individual needs. Join The Sankofa Birth Experience for a holistic approach that prepares you mentally, physically, and emotionally for the journey towards birth and motherhood.

17/08/2026

Thank you to everyone who joined us for Saturday’s Mother & Baby Sound Bath at ✨

And a special thank you to the babies, who added their own very unique soundtrack to the afternoon! 😂

A big thank you too to for providing their delicious organic herbal teas, created to support women through different stages of life, including pregnancy and breastfeeding.

These sound sessions are a space to rest, laugh, slow down, enjoy the soothing sounds of the crystal bowls and connect with other mums, with no expectation for babies to be anything other than exactly as they are.

Mother & Baby Sound Baths take place every month at Moon Women’s Health.

Our next session is Saturday 12th September and bookings are now open.

Come with your baby, or come solo if you’d prefer a little time just for you.
Link in bio to book.

14/08/2026

A last-minute space has opened up for tomorrow’s Mother & Baby Sound Bath at ✨

Come and enjoy an afternoon with your baby, surrounded by the soothing sounds of crystal singing bowls and the company of other new mothers.

🗓️Saturday, 1.30–3pm
📍Moon Women’s Health, NW5

DM me if you’d like to book the final spot.

08/08/2026

World Breastfeeding Week has come to an end but I feel called to share a personal reflection that actually feels quite vulnerable for me.

When my son was a baby, breastfeeding came quite naturally to us, and for that I’ll always be grateful. But looking back, I’m struck by how little I knew.

One memory in particular about our breastfeeding journey has stayed with me.
One afternoon we went out for a family meal at a restaurant when my son started fussing. It was clear he needed feeding.

I absolutely could have breastfed him there at the table. My family were very used to me feeding discreetly and were completely comfortable with it. But I was so self-conscious about the other diners. I worried they might think it was inappropriate or distasteful, even though I could have fed him quietly without drawing any attention.
Because of this worry, I picked him up and went to the restaurant’s toilet to feed him.

Years later, when I knew better and looked back on that memory, it filled me with shame. The thought that I’d taken my baby to have his feed in a toilet was hard to sit with. We would never expect an adult to eat their meal there, so why did I feel my baby should?

Today, I look back on that younger version of myself with compassion. She was doing the best she could with the knowledge and confidence she had at the time.

But if there’s one thing I hope another breastfeeding mother takes from this, it’s this- please don’t feel you have to hide yourself away to feed your baby.

You deserve to be comfortable, and so does your baby.

Feeding your baby is never something to be ashamed of.

When your baby is hungry, neither of you needs to hide 💗

02/08/2026

When I started offering mother and baby sound baths, I never imagined that I’d be playing for a cat who has recently had kittens!
Black and white cat (Minnie) is mum, grey cat walking by in background (Raven) is one of her kittens from an earlier litter. New kittens were prancing around elsewhere in the garden 😻

Next mother and baby soundbath (for humans! 😂) is on 15th August 1:30pm-3pm. Tickets now available on the website.

01/08/2026

Happy 1st of the month! I hope August is off to a good start for you.

A few updates from The Sankofa Birth Experience:

✨ YogaBirth
Our YogaBirth sessions are taking a little summer break and will be back from Thursday 3rd September. The booking calendar is already open, so you can book at any time to secure your place for the new term.

✨ 1:1 Birth Preparation
Private hypnobirthing and birth preparation sessions are available. If you’re interested, send me a DM to chat about your requirements and check availability.

✨ Mother & Baby Sound Bath
Saturday 15th August
1:30pm to 3:00pm
📍
3 spaces remaining

✨ Sacred Sound, Storytelling & Intention
Saturday 22nd August
6:30pm to 7:45pm
📍
8 spaces available

If you’d like to join us for any of these offerings, I’d love to welcome you.

30/07/2026

Curating this evening’s YogaBirth session ✨

Mapping out the flow and themes is one of my favourite parts of preparing for a class.

Careful thought and planning goes into every offering at The Sankofa Birth Experience. I always consider the changing physical and emotional needs that arise throughout pregnancy. One thing I really pride myself on is being able to adapt, moving away from what I originally planned when needed to respond to what the women in the room truly need that day.

Just a reminder that today’s session is the last YogaBirth class with me this term before we take a break in August.

We’ll be back to our regular weekly schedule from 3rd September.

You can still connect with me throughout August at Moon with my sound offerings:
✨ Mother & Baby Sound Bath on 15th August
✨ Sacred Sound, Storytelling & Intention (open to all) on 22nd August

As always, links to book can be found in my bio or DM me with any questions

21/07/2026

Join us on Sunday 26th July 2026 at for our next Pregnancy Relaxation Retreat. These soothing retreats offer space to slow down, reflect, and reconnect with your body and baby. A wonderful treat for yourself if you're expecting or a thoughtful gift for a pregnant loved one.

In this calm, nurturing space, we’ll share:

✨ A welcoming circle with other mums-to-be
✨ Deep relaxation to soothe your nervous system
✨ Gentle movement to support your changing body
✨ A mindful, creative activity to honour your pregnancy journey
✨ Nourishing refreshments to enjoy together

Spaces are limited to keep the retreat intimate, so if you’ve been wanting to take some time for yourself, now is the time to book your place.

🗓️ When: Sunday 24th May 11AM–2PM
📍 Where: Moon Women’s Health, NW5

Book via this link https://www.sankofabirth.co.uk/pregnancy-retreats or DM me with any questions.

14/07/2026

Our YogaBirth classes will run on Thursday evenings throughout July at . We’ll then be taking a pause during August before returning with a new term in September.

If you’re pregnant and looking for more than just a prenatal yoga class, this is a space where you can prepare your body and mind for birth, deepen your understanding of pregnancy and labour, and become part of a supportive community of other pregnant women.

Suitable from 14 weeks pregnant right up until your baby is born- you’ll be welcomed wherever you are on your journey. Each session includes

✨ Specialised pregnancy yoga
✨ Birth education woven into every class
✨ Relaxation and breathing practices
✨ A chance to connect with other local pregnant women

If you’ve been meaning to come along, July is the perfect time to start.

Book via the link in my bio, or send me a DM if you have any questions. I’d love to hear from you.

10/07/2026

It’s currently 30+ degrees in London 🥵
The heat can feel so much more intense when you’re pregnant. Your body is already working hard to grow your baby, so it’s no surprise if you’re feeling even hotter than everyone else!

In this video I share 5 things that can help you stay cooler and more comfortable during a heat wave, including one my favourite hack for DIY air con.

If you’re pregnant this summer, I’d love to hear what’s helping you stay cool so feel free to share your tips in the comments.

And if you know another mum-to-be who’s melting in this weather, send this her way ☀️

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N6

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+447957675141

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