nutriZena

nutriZena ° GLUTEN AND SUGAR FREE MEALS
° HEALTHY FOOD and WELLNESS BALANCE
° EAT SMART AND LOVE YOUR LIVING

04/10/2021

Appologies for not being around lately. I have just started my Masters and it went crazy busy from the first day.
Hence, I would need to take a long break and work on many projects. Hope to see you back in August-September 2022.

I, Maria ❤️

🌰🥧CHESTNUT CAKE 🌰🥧(Castagnaccio Pugliese)❌GLUTEN FREE❌NO REFINED SUGARS ADDED✅HOMEMADE WITH ❤️Originally Italian. Made b...
17/09/2021

🌰🥧CHESTNUT CAKE 🌰🥧
(Castagnaccio Pugliese)

❌GLUTEN FREE
❌NO REFINED SUGARS ADDED
✅HOMEMADE WITH ❤️

Originally Italian. Made by Bulgarian. Baked in London kitchen 😉

Rich chestnut cake with dried cranberries, pine nuts and walnuts.

Try and you gonna love it.

Here are the ingredients:

~ 3 eggs (whites and yolls separated)
~ 200g Chestnut flour
~ 100ml milk(I used almond milk)
~ 100ml olive oil
~ 100g coconut sugar
~ 100g raw walnuts, chopped
~ 50g pine nuts, toasted
~ 50g dried cranberries
~ 3tbs raw cocoa powder
~ 2 tbs honey
~ 1/4 ts baking powder
~ a pinch of salt

Method:
Separate egg white and yolk. Using a hand mixer, beat the yolks with the coconut sugar. Slowly add milk, olive oil and honey. Beat until it mixes well. Add the dry ingredients - cocoa powder, salt, baking powder and flour and mix well.

In another bowl, beat the whites until peaks form. Slowly add this mixture to the other mixture and stir until it is all fully incorporated. Add nuts and dried cranberries.

Bake for 20min at 170°C and another 25min at 130°C.

Enjoy with a cup of coffee☕ of tea🍵!

And don't forget to
👉Like. Try. Share.👈

I, Mariya ❤️

Happy GRANOLA Day! 😉❌GLUTEN GREE❌NO SUGAR ADDED❌DAIRY FREE✅NO PREPARATION NEEDED✅SUPER YUMMY AND FILLINGAbsolutely my al...
02/09/2021

Happy GRANOLA Day! 😉

❌GLUTEN GREE
❌NO SUGAR ADDED
❌DAIRY FREE
✅NO PREPARATION NEEDED
✅SUPER YUMMY AND FILLING

Absolutely my all-time favourite breakfast.

My 5-year-old loves this bowl of goodness. It is so easy to make, there is literally no preparation time. Simply use some sugar free granola ( I ❤️ ), add coconut yoghurt (I❤️ ), some berries and you are all set for breakfast.

SIMPLE IS BEST using the best ingredients 👌

Enjoy your food lovely people!

I, Maria ❤️

CAULI Salad with tahini dressing✅Vegan❌Gluten freeToday is my B-Day and there will be no time for cake making, so I've d...
17/08/2021

CAULI Salad with tahini dressing

✅Vegan
❌Gluten free

Today is my B-Day and there will be no time for cake making, so I've decided to show you something colourful and yummy. No need to mention how healthy, nutritious and filling this dish is.

You'll need:

~ Cauliflower, turmeric roasted
~ Broccolli, steamed
~ Sweet potato, roasted
~ Chickpeas, tinned
~ Asparagus, grilled or steamed
~ Olives

Dressing:

~ 1-2 tbs sesame tahini
~ Juice of 1/2 Lemon
~ 1-2 tbs of water
~ Pinch of salt

TIP:
To make cooking easier and quicker, you can have broccolli and asparagus steamed together.

Do the same roasting sweet potato and cauliflower together.

Cheers 🥂
🌺Enjoy life and good food, dear friends. Moments are precious. Catch them all! 🥂

Like. Try. Share.

I, Maria ❤️

🥑Avocado "sandwich"🥑One AVOCADO and so many options to make!Super easy, yummy and nutritious!I used:~ 1 Avocado~ smoked ...
05/08/2021

🥑Avocado "sandwich"🥑

One AVOCADO and so many options to make!

Super easy, yummy and nutritious!

I used:

~ 1 Avocado
~ smoked salmom
~ lettuce
~ sesame seeds

No salt added!

Like. Try. Share.

I, Maria ❤️

Finally guys!!! It is here! I just received my Foundation of Nutrition Certificate 🏆 Another Master to come 🥳It took me ...
29/07/2021

Finally guys!!!

It is here! I just received my Foundation of Nutrition Certificate 🏆 Another Master to come 🥳

It took me 3 months on non-stop research on different topics and I really enjoyed being involved in something I adore.

Thanks a million to my husband for keeping up with my busy schedule and supporting me grow ❤️

Soo proud of my achievement!

Wish! Work! Achieve! With No excuses..

Stay healthy everyone!
Never give up!

Have a great day!

I, Maria ❤️

Which one do you like?Here we have:Gluten free 100% buckwheat crackers, NO sugar and salt added! Try with:🥜 PEANUT BUTTE...
25/07/2021

Which one do you like?

Here we have:

Gluten free 100% buckwheat crackers, NO sugar and salt added!

Try with:

🥜 PEANUT BUTTER AND BANANA
🍯SESAME TAHINI WITH HONEY
🍎ALMOND BUTTER WITH APPLE

Have a beautiful Sunday everyone!

Enjoy!

I, Maria ❤️

NO FRYING FRENCH TOAST with HOMEMADE RASPBERRY JAMHave you tried not to fry the cinnamon french toast?Topped with some h...
19/07/2021

NO FRYING FRENCH TOAST with HOMEMADE RASPBERRY JAM

Have you tried not to fry the cinnamon french toast?

Topped with some homemade chia raspberry jam, this recipe is beautiful for breakfast.

You'll need bread of your choice (I used rye sourdough), eggs, coconut milk, coconut sugar, cinnamon and a pinch of salt.

Have a beautiful day everyone!

Like. Try. Share.

I, Maria ❤️

🥔POTATO LEEK QUICHE🍠❌GLUTEN FREE❌SUGAR FREE❌DAIRY FREE(use coconut oil) I have never made quiche before, so I didn't exp...
14/07/2021

🥔POTATO LEEK QUICHE🍠

❌GLUTEN FREE
❌SUGAR FREE
❌DAIRY FREE(use coconut oil)

I have never made quiche before, so I didn't expect miracles. Surprisingly, this recipe turned out pretty good and everyone approved it.

No idea how to make the normal base for quiche, however, I've decided to create something that ticks my craving. And, here it is! Nice and crunchy Gluten free quiche with leeks and potato filling.
Make it dairy free if substitute ghee with coconut oil!

Recipe ⬇️

For the base:

~ 3tbs ghee/butter/coconut oil
~ Gluten free oat flakes
~ Almond flour
~ 1/4ts salt

For the filling:

~ 2 leek
~ 3 potatoes, small
~ 1/2 onion, medium
~ 1 sweet potato, medium size
~ 2 eggs, medium
~ 1 can coconut milk/cream
~ Salt to taste
~ Thyme/oregano or any italian mix

Start with combining the base ingredients. Mix well. Wet your fingers and spread the mixture over the bottom of the baking dish, including the sides.

To make the filling:

Cut the veggies into small cubes or pulse them in the food processor, so they chop into very tiny pieces. Saúte for 7-8min. Add salt and spices. Simmer for 5 more minutes

In another bowl, beat the eggs with coconut milk. Add saúted veggies to the egg mixture and mix well.
Pour over the base and bake at 170° for about 30min or until golden brown.

Let it cool and serve with parmesan or vegan cheese.

Enjoy!

Like. Try. Share.

I, Maria ❤️

09/07/2021

Day 100 since I've started AIP!
Healthy eating became a trend or ...?

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