12/10/2026
Sober October can be a good opportunity to take a closer look at your relationship with alcohol.
But what if the thought of a month without drinking makes you feel anxious, or you’re already thinking about exceptions?
Kanny Sanchez, Lead Therapist at Priory’s Flourish addiction treatment programme, shares five signs that you could be developing a problematic relationship with alcohol:
⚠ Loved ones have raised concerns about your drinking
⚠ You drink to cope with difficult emotions
⚠ You’ve become secretive about how much you drink
⚠ Alcohol is affecting your work or relationships
⚠ You regularly drink heavily on your own
One sign doesn’t necessarily mean you have an alcohol addiction, but if any of these feel familiar, it could be worth taking a closer look at your relationship with alcohol.
If you’re looking for professional support with alcohol addiction, Priory’s Flourish programme offers competitively priced, therapy-led residential treatment from £315 per night.
Find out more about Flourish: https://www.priorygroup.com/addiction-treatment/services/flourish