The Zebra Club

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The Zebra Club

The only evidence-informed, structured movement platform designed for hypermobility, EDS & chronic pain, using the Integral Movement Method.

06/06/2026

Strength gains are possible with hypermobility. The research backs it up, and so do our members.

People with hEDS and HSD often start from a lower baseline of muscle strength than non-hypermobile controls. But studies show they can build strength at a similar rate.

The difference is in the approach: stability and control come first, before any loading begins.

That sequencing is at the heart of how Jeannie builds movement programs inside The Zebra Club. The result, over time, is what members actually feel: more stability in the back, stronger glutes, shoulders that hold.

If you’ve been looking for a movement program built around how hypermobile bodies actually work, link in bio.

Save this if strength training for hEDS or HSD is something you’re exploring. Send it to someone who needs to hear that progress is possible.

01/06/2026

If you’re hard on yourself when your body has a bad day, your nervous system is doing exactly what it learned to do. That doesn’t make it helpful. And it doesn’t mean you’re stuck with it.

This is from a live workshop we hosted for Zebra Club members with Kim Claydon, a solution-focused therapist and clinical hypnotherapist who works with people living with hypermobile Ehlers-Danlos syndrome and hypermobility spectrum disorder. Kim has hEDS herself.
She walked our members through the neuroscience of self-criticism and self compassion, what it does to pain levels, and what it looks like to start treating yourself differently.

The full session is in our Expert Insights Library, where every live event is saved for members.

Not a member yet? Link in bio.

29/05/2026

Our founder had a tough job. Trying to explain the vast content within The Zebra Club in 90 seconds 🤞😅. She did a good job - take a listen.

But to really know, you gotta come visit us in person & enjoy a warm Zebra Club welcome. Link in bio. One click away 🦓💪.

28/05/2026

It’s World Nutrition Day. Nutrition for hEDS and HSD looks different for everyone. There is no universal protocol, and the pressure to eliminate half your diet before you have even spoken to a specialist is real and exhausting.

Finding a specialist who actually understands that is harder than it should be.

Lorna Ryan, Registered Clinical Nutritionist , specialising in EDS and hypermobility, is one of the rare specialists who does. When she joined us inside The Zebra Club, she was clear about what the evidence does and does not support, and clear about something else too: optimizing how you eat can genuinely shift how a hypermobile body feels. That door is open.

General education only. Always follow guidance from your own healthcare team.

25/05/2026

Today’s prompt with .danlos is Gratitude Moment, and ours is simple: The Zebra Club community.

Living with hEDS or HSD can feel isolating. This community is proof that it does not have to. You ask the hard questions, you share the real experiences, and you show up for people you have never met.

That means more than we can say. Thank you for being here.
🦓🦓🦓🦓🦓🦓🦓🦓🦓🦓🦓🦓🦓🦓🦓🦓

23/05/2026

Investing in yourself with hypermobility is one of the most powerful things you can do for your long-term health.

For people living with hEDS and HSD, finding support that actually understands hypermobile bodies can be life-changing.

That’s exactly what The Zebra Club is here for: a community and movement program built specifically around hypermobile bodies, for the long haul.

This member chose a lifetime membership as a birthday gift to herself. And honestly? We think that says everything.

If you’ve been waiting for the right moment to invest in your hypermobility health, the link in our bio is a good place to start.

Shared with permission from one of our members.

21/05/2026

It’s World Meditation Day 🙏🏻❤️. A tool everyone can try.

But meditation for hEDS and HSD can hit differently when your nervous system has genuinely been through it.

Most advice about meditation wasn’t designed with hypermobility in mind. And if you’ve tried it before and found it made things worse, or that staying still was simply impossible, that’s not a failure of yours. It’s a gap in how meditation is usually taught.

Managing stress, anxiety, and pain with hEDS or HSD often requires an approach that accounts for what these bodies actually experience.

That includes options for days when lying still isn’t accessible, practices that work with a sensitised nervous system rather than against it, and guidance that feels specific to your experience rather than generic.

Swipe through to see the different ways to practice, and what that looks like inside The Zebra Club.

World Meditation Day is a good moment to explore something that might actually work for you if adapted for hEDS & HSD.

Link in bio to learn more about membership.

18/05/2026

Hypermobility and pain: 6 things every person with hEDS or HSD needs to know, from a leading physical therapist and researcher.

Dr. Leslie Russek, our Scientific Adviser, joined us at our monthly member meetup to deliver her Hypermobility 101 session. She has spent decades treating and researching people with hEDS and HSD, and she did not hold back.

Save this for the next time you need a reminder. And if someone in your life doesn’t understand what living with hEDS or HSD actually feels like, send them this.

Expert sessions like this are part of every month at The Zebra Club. Full recording available inside the platform now. Link in bio.

16/05/2026

Pacing with hEDS and HSD is one of the most powerful tools in your hypermobility toolkit, and one of the hardest to actually trust.

For so many people in our community, slowing down feels like giving up. But what we hear again and again is that learning to pace is what finally broke the boom and bust cycle, reduced post-exertional crashes, and made consistent movement possible for the first time.

Energy management with hypermobility is not about doing less forever. It is about finding what is sustainable for you, so you can actually keep going.

Save this for the next time you need a reminder. And if you are ready to find your pace with the right support, link in bio.

Which slide resonated most with you? Tell us in the comments.

14/05/2026

Your hEDS and HSD toolkit is yours. No two look alike.

Drop your top 3 in the comments. It can be a movement practice, a piece of kit, a daily habit, or something that doesn’t get talked about enough. We want to know what actually helps you.

We’ll start: a mindful movement class before anything else, rest as a non-negotiable, and this community.

Save this post and come back when you need a reminder that everyone else is figuring it out right alongside you.

Address

Fourth Floor, Tuition House
London
SW194EU

Website

http://www.thezebra.club/

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