Valton Therapy

Valton Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Valton Therapy, Mental Health Service, 128 City Road, London.

I’m a qualified Counsellor with a Post Graduate Degree in Integrative Counselling and Coaching, registered with the British Association of Counsellors and Psychotherapists (BACP), member no. 00993445.

Your feelings are valid even when they’re messy"You don’t have to justify your sadness, your anger, or your confusion.Fe...
22/12/2025

Your feelings are valid even when they’re messy

"You don’t have to justify your sadness, your anger, or your confusion.
Feelings aren’t right or wrong they’re signals.

In therapy, we learn to listen to them, not fear them.
Because when you name your emotions, you reclaim your voice.
💬 What feeling have you been avoiding lately?"
Lets Talk

18/12/2025

It’s okay to outgrow people, places, and patterns
Growth often means shedding skins that once felt like home.
That can be painful even when it’s right.

You’re not being “difficult” for changing. You’re evolving.
Therapy offers a space to honour what was, while making room for what’s next.

🌱 Not everything lost is a loss
Lets Talk

11/12/2025

Many of us speak to ourselves in ways we’d never speak to someone we love.
But compassion isn’t weakness it’s the foundation of growth.
You can’t shame yourself into healing.
You can only love yourself there.
Therapy helps you rewrite that inner dialogue one that sounds less like criticism and more like care.

Lets Talk

Love doesn’t mean losing yourself.It doesn’t mean tolerating pain or silence to keep the peace.Sometimes the most loving...
08/12/2025

Love doesn’t mean losing yourself.
It doesn’t mean tolerating pain or silence to keep the peace.
Sometimes the most loving thing you can do for both of you is to say, This isn’t working for me.

In counselling, we explore how to hold love and limits at the same time.
Because healthy love has room for both.

Lets Talk

28/11/2025

Couples often fear conflict. But arguments are rarely about the surface issues — they’re about feeling unseen, unheard, or unsafe.
In relationship counselling, we look at the pattern beneath the pain — the cycle that keeps you both stuck.

When you understand that it’s you two against the cycle, not each other, everything starts to shift.

🕊 You can learn to fight less and connect more.
Lets Talk

We grieve because we’ve loved deeply.Because something or someone mattered.Grief is the echo of connection painful, yes,...
24/11/2025

We grieve because we’ve loved deeply.
Because something or someone mattered.
Grief is the echo of connection painful, yes, but also proof that your heart has lived.
There’s no “right way” to grieve, and no timeline to follow.
In therapy, we hold space for both the ache and the gratitude.
It’s okay to miss what was, while learning to live with what is.

Lets Talk

07/11/2025

"We often fear that boundaries will push people away.
But healthy boundaries are an act of love — for you and for them.
They create the space where respect, safety, and honesty can thrive.
In therapy, we look at where your “yes” has been overused, and where a gentle “no” might bring peace.
You deserve relationships that honour your energy, not drain it.
What’s one boundary that’s helped you feel safer this year?"
Lets Talk

04/11/2025

Healing is often seen as transformation but it’s really a remembering.
A remembering of who you were before life asked you to shrink, perform, or protect yourself.
It’s not about fixing what’s “broken.”
It’s about meeting yourself all of you with tenderness.
In counselling, we explore the parts you’ve hidden, not to judge them, but to understand them.
Because the path to healing isn’t about changing who you are it’s about coming home to yourself.
✨ You’re allowed to return to you. Lets Talk

We often hold on to old stories, relationships, roles, or versions of ourselves — not because they still fit, but becau...
10/10/2025

We often hold on to old stories, relationships, roles, or versions of ourselves — not because they still fit, but because they once made us feel safe.
But growth asks us to release, to loosen our grip on what's familiar but no longer nourishing.
Letting go doesn’t mean forgetting. It means honouring what was, while making space for what could be.
If you’re in a season of release, counselling can help you to grieve what no longer fits.
Ready to explore what letting go looks like for you? Let's talk...

07/10/2025

As the days get shorter and the air turns cooler, nature reminds us that change is not only natural — it’s necessary.

But transitions, even gentle ones, can stir up old fears, discomfort, or resistance.
In counselling, we create the space to let you explore these feelings

If you're feeling unsettled right now, know this:
You're not broken. You're just in a new season.

Let it shape you — not shake you.

❤️ ❤️

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128 City Road
London
EC1V2NX

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