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I'm Joanna — Meditation teacher & mindset coach. Find out more at www.findyoursmile.co And unfortunately, in our current society, almost impossible to avoid.

I help people go from just surviving to truly thriving through my Find Your Calm stress management course and Find Your Smile Vedic Meditation teaching. Stress and fatigue are the two of the most destructive natural forces on the quality our lives and the wellbeing of our minds and bodies. Vedic Meditation is a simple, daily technique that supports the body in removing old stresses stored in the nervous system and prevents new stress from being stored. This allows the mind and body to return to their natural cycle and the symptoms listed above quickly begin to reduce, leaving you with a clearer, calmer, more focused mind, enabling you to be more effective, in all areas of your life. And this process starts from the very first day you learn. To find out more about how this meditation technique can revolutionise your life, attend a FREE intro talk. See website for details.

22/08/2026

You're mid-meeting, mid-queue, mid-anything, and your brain's suddenly spiralling on something that has nothing to do with what's actually happening.

Here's a thirty-second reset nobody around you will even notice: name one thing you can see. One thing you can hear. One thing you can touch, taste, and smell. That's it.

Full guide free — link in comments.

With love and light, Joanna

19/08/2026

There are two ways to start a day: reacting to whatever hits you first — the alarm, a notification, someone needing something from you — or deciding, even for sixty seconds, how you want to begin before anything else gets a say.

Morning Firsts is those sixty seconds. Not a huge routine, not another thing to add to your list — just a small, deliberate pause before the day starts choosing for you.

Free two-minute video, link in comments.

With love and light, Joanna

17/08/2026

Ever notice how the exact same task can feel totally manageable one week and completely overwhelming the next?

Here's why: when you are repeatedly getting stressed, your body stores the stress in your nervous system, which we imagine as a garden bucket. And alongside this you've also got what I call a bank of adaptability—a longer-term reserve of energy that builds up when life's calmer and depletes when you've been under pressure for a while.

When that bank's full, you can handle a lot. When it's running low, even small things can feel like too much—not because you've gotten less capable, but because you've got less in reserve to draw on to complete the task.

My free 3-minute stress test looks at both—where your bucket's at today and how your bank's holding up. Check out where yours is; link in comments.

With love and light,
Joanna
xx

16/08/2026

Ever feel like your mind is just stuck on a loop - going over and over the same thoughts time and time again?

The way out isn't more thinking, or in forcing your mind. It's in redirecting attention through what you can see, hear, touch, taste or smell right now. You cannot be fully present in the moment AND be lost in thought at the same time.

Free download, thirty seconds, works anywhere. Link in comments.

With love and light,
Joanna x

14/08/2026

Have you tried my free tools yet? My course gives you so many more. Link in comments.

13/08/2026

Doom scrolling. Hot milk. Counting sheep. Doing the mental maths on how tired you'll be tomorrow. We've all got our go-to when 3am hits and sleep just won't seem to come back.

I've created a free audio technique that's designed for exactly this moment — save it to your phone now so it's ready when you need it, not something you're hunting for at 3am.

What's your usual move? Tell me below 👇

With love and light, Joanna

11/08/2026

Ever had your bad mood from a rough commute turn into an epic row at dinner about something else entirely?

Here's what's actually happening: every stressful moment adds mud to your bucket. Sitting in your car getting worked up about the roadworks, the accident gawkers that slows the traffic, or constantly getting cut up is adding a lot of mud so that by the time you're walking through the door, yours might be piled pretty high.

Then something small tips it over — no one else started dinner, the breakfast dishes are still on top of the dishwasher, or an offhand comment about you being late again — and you snap and start yelling. Once you've stopped, you feel lighter for a minute.

That's mud transfer: you've essentially just thrown some of your mud into the other persons bucket.

But it never stays lighter for long, does it? The guilt kicks in almost straight away — and that guilt is just more mud landing back in your own bucket. So now there's more mud in the house overall, not less. Nobody wins.

Here's a tool that actually helps: once you're safely parked up, but before you get out of the car, run through your five senses — one thing you can see, hear, touch, smell, taste. Thirty seconds, and you walk through the door calmer instead of still carrying the commute in with you.

Free download, link in comments.

With love and light, Joanna

09/08/2026

You've had a taste this month — the stress test, morning firsts, the five senses trick, the preparation guide, the compassion mirror.

Find Your Calm brings all of these tools together, plus many, many more, into six structured video modules: stress, sleep, thinking patterns, relationships, and what happens once you actually understand your own nervous system.

Right now it's only £47, self-paced videos, yours for life, private Facebook community and weekly live zoom Q&A's with Joanna included.

Find out more at www.findyourcalm.me

With love and light,
Joanna x

08/08/2026

Your stress isn't private, even when you think it is. FREE stress test, link in comments.

07/08/2026

It's not about having more time in the morning. It's about which part of you gets to go first — the calm part, or the reactive part.

Check out my video on Morning Firsts - it's only two-minutes and could really change your day. Give it a go over the weekend so you've got it nailed come Monday morning. Link in comments.

With love and light, Joanna

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http://www.findyoursmile.co/

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