Fiona Clark

Fiona Clark Fiona is the author of MenoWars, a journalist, menopause advocate & co-founder of the Menopause Research & Education Fund charity.

She is a passionate supporter of women, women's health & evidence-based information on menopause. Here at the Harley Street Emporium our mission is to provide you with the best evidence based information we can on women’s health with a particular focus on skin, menopause and vaginal
health. Over the years we have worked closely with dermatologists, gynaecolgists, menopause experts as well as aesth

etic doctors and plastic surgeons. All of the information on this site is unbiased, trustworthy and based on best medical practices. Our aim is to provide you with the information you need to make informed decisions about your health care choices - whether that be HRT, skin care or seeking advice on pelvic floor or bladder issues. The products recommended are no different. They are formulated with evidence-based active ingredients to ensure efficacy. If you have questions or are struggling to find reliable information- you’ve come to the right place - we are happy to help!

28/07/2026

Many women experience brain fog during menopause, but it's important to know that brain fog, dementia, and Alzheimer's disease are not the same.

Understanding the difference can reduce fear and help women make informed decisions about their brain health.

There is still so much to learn about how menopause may influence long-term brain health. That's why evidence-based menopause research and the funding behind it are so important.

Click https://mref.uk/projects/menopause-and-brain-fog-cognitive-stimulation-therapy-for-menopause-cst-meno/ to learn more and support research that can improve women's health well into the future.

How do we know the best options for managing hot flushes and night sweats?Because there have been years of research look...
28/07/2026

How do we know the best options for managing hot flushes and night sweats?

Because there have been years of research looking at the effectiveness of treatments, hormone replacement therapy (HRT), also known as Menopause Hormone Therapy (MHT), is the gold standard, but not everyone can take it.

Research has now brought us non-hormonal options that act on the body's temperature regulation system. These deliver more options to those who struggle with these symptoms.

And research has shown that lifestyle is important, with exercise, weight management, reducing stress and alcohol intake, quitting smoking, and eating well that could help relieve them, too.

Without research, we wouldn't have these products or this information. Research helps make lives better.

Help us support research. Donate today for a better tomorrow. Visit mref.uk.

23/07/2026

Q: What can HRT actually help with, and what can't it do?

Many women wonder what HRT can realistically help with during menopause and where its benefits end.

In this short video, Dr. Pauline Maki explains what the evidence tells us about HRT, including what it can and cannot do. Conversations like these highlight why ongoing menopause research matters. The more we learn, the better equipped women and healthcare professionals are to make informed decisions.

To learn more about the Menopause Research and Education Fund and the research projects helping shape the future of menopause care, visit mref.uk.

&A

Menopause related brain fog can make everyday moments feel unexpectedly challenging.Many women experience it, yet we sti...
21/07/2026

Menopause related brain fog can make everyday moments feel unexpectedly challenging.

Many women experience it, yet we still have much to learn about why it happens and how best to support those affected.

That's why Menopause Research and Education Fund (MREF) is proud to support Prof. Aimee Spector's menopause brain fog research. Every donation brings us closer to better answers and better care.

If you're able, please consider donating. Visit mref.uk to learn more.

17/07/2026

Research has the power to change lives, but only if we invest in it.

Menopause-related brain fog affects millions of women, yet there is still so much to learn. That's why the Menopause Research and Education Fund mref.uk is proud to fund Prof. Aimee Spector's research project, helping to develop evidence-based tools that could improve support for women experiencing cognitive symptoms during menopause.

In this short clip, Fiona Clark shares why investing in research matters and how, together, we can help create a future where women receive the understanding and care they deserve.

🎥 Watch the full conversation with Fiona Clark and Prof. Aimee Spector on our YouTube channel. https://www.youtube.com/watch?v=3nOQgr9Khlo&t=1694s

Subscribe to stay connected with the latest menopause research and education.

➡️ https://www.youtube.com/
➡️ https://www.youtube.com/

17/07/2026

The impact of menopause doesn't end with one generation. The research we invest in today can improve the lives of countless women for years to come.

Every new discovery helps healthcare professionals provide better care, empowers women with trusted information, and brings us closer to a future where menopause is understood rather than overlooked.

Supporting menopause research isn't only about solving today's challenges. It's about making sure future generations inherit better healthcare, stronger evidence, and the support every woman deserves.

The future starts with what we choose to invest in today.

Learn more at mref.uk.

16/07/2026

Many women describe brain fog as one of the most frustrating symptoms of menopause. It can affect memory, focus, confidence, and everyday life, yet it's often misunderstood.

Join Fiona Clark of the Menopause Research and Education Fund (MREF) as she chats with Prof. Aimee Spector about what we know so far, why brain fog happens, and how research is bringing us closer to practical solutions.

The MREF is proud to support Prof. Spector's brain fog research project, helping create the evidence women need and deserve.

🎥 Watch the full video on our YouTube channel https://www.youtube.com/watch?v=3nOQgr9Khlo&t=1694s and subscribe to stay connected with the latest menopause research.

➡️ https://www.youtube.com/
➡️ https://www.youtube.com/

Many women notice changes in memory, focus, or mental clarity during menopause. These experiences are common, but we sti...
15/07/2026

Many women notice changes in memory, focus, or mental clarity during menopause. These experiences are common, but we still don't have all the answers.

That's why early intervention matters. The sooner we understand how menopause affects the brain, the sooner we can improve care, support earlier diagnosis, and provide healthcare professionals with stronger evidence to guide treatment.

Researchers continue to explore the links between menopause, cognition, mental health, Alzheimer's disease risk, and long-term brain health. Every new discovery brings us one step closer to better outcomes for women.

If this is a future you'd like to see, we invite you to learn more about the work of the Menopause Research and Education Fund and how you can help advance menopause research.

💙 Visit mref.uk

13/07/2026

Brain fog affects up to 86% of women during menopause, but research is bringing hope. New studies are exploring practical ways to help women manage cognitive symptoms, stay confident, and continue thriving at work.

In this short clip, Fiona Clark of the Menopause Research and Education Fund (MREF) speaks with Prof. Aimee Spector about the latest progress in brain fog research and why it matters.

We're proud that mref.uk is funding Prof. Spector's brain fog research project, helping advance evidence-based solutions that can improve the lives of women experiencing menopause.

🎥 Watch the full conversation on our YouTube channel https://www.youtube.com/watch?v=3nOQgr9Khlo&t=1694s and subscribe for more trusted menopause education and research updates.

➡️ https://www.youtube.com/
➡️ https://www.youtube.com/

10/07/2026

Brain fog during menopause is real, and it's more common than most of us realise.

In this clip, Fiona Clark from the Menopause Research and Education Fund and Prof. Aimee Spector discuss a promising approach to managing it.

One study found that brain fog affects 86% of women going through menopause, often bringing a loss of confidence and real anxiety about job performance. It's a major reason why up to 1 in 10 women reduce hours, change jobs, or leave work altogether.

The encouraging part? Prof. Spector's research points to practical tools that can help us cope better and stay at work, at a stage when we're actually at the peak of our executive functioning. MREF is proud to be supporting Prof. Spector's brain fog research project as part of our commitment to advancing menopause science.

Watch the full conversation on our YouTube channel and subscribe to hear more. 🎥 https://www.youtube.com/watch?v=3nOQgr9Khlo&t=1694s

➡️ https://www.youtube.com/
➡️ https://www.youtube.com/

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