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Nicola Moore Nutrition

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Nicola Moore Nutrition

It can be hard to know how to feel better, especially when life is busy and there are so many confusing messages about what you should or shouldn’t be eating.
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Helping you reclaim control of your health by providing practical guidance that fosters a balanced and enjoyable relationship with food, free from the stress of unrealistic expectations. As an experienced nutritional therapist, my mission is to support your health and wellbeing by providing you with personalised nutrition and lifestyle solutions. I can guide, encourage and support you towards opti

mal happiness, health and wellbeing. Take back control of how you feel. It really is possible to change your health trajectory! My online clinic provides one-to-one nutrition and lifestyle medicine solutions for anyone experiencing fatigue/low energy, digestive issues or autoimmune conditions. I'm a leading nutritional therapist, educator and speaker. In addition to my online clinic I work on on the senior academic team at the renowned Institute for Optimum Nutrition in my role as Head of Clinic. Join my Facebook group - Forget Perfection, and Find Balance > https://www.facebook.com/groups/nutritionandwellbeingforgetperfectionfindbalance

06/07/2026

Who else was up in the middle of the night watching the England men’s football team?! As someone who loves their sleep it felt like quite the sacrifice, but (as we won) I think it was worth it 😅. I was planning to have oats, almonds, cacao and cherries for breakfast today, but eggs and veggies feel more in order as I sit here feeling a bit jet lagged 😋 x

29/06/2026

Pain isn’t just a signal from your body.
It’s an experience created by your brain.

That might sound surprising at first — even uncomfortable — but it’s actually deeply hopeful.

As Dr Barbara Phipps explains, pain is always generated by the brain, whether it’s from a clear injury like a fracture or something more complex and long-term.

The brain’s job is protection.
It produces pain when it believes there is a threat — not just physical threats like injury or infection, but any perceived threat to your wellbeing.

Stress. Fear. Past experiences. Lack of sleep. Overload.

All of it can influence the pain experience.

This doesn’t make pain “imaginary.”
It makes it neurobiological.

And importantly — it means the experience of pain can change.

26/06/2026

What if everything we thought we knew about chronic pain was incomplete?

For so many people living with persistent pain, the message they’ve received is that they’ll simply have to live with it. But what if there was another way to understand what’s happening?

In this week’s episode of Healthily, I’m joined by GP, pain specialist and educator Dr Barbara Phipps to explore the fascinating science of chronic pain, fibromyalgia and the incredible ability of the brain and nervous system to change.
We talk about:
 ✨ Why pain is always created by the brain (and why that’s actually good news) ✨ Why chronic pain is real — and not “all in your head” ✨ How stress, poor sleep, emotions and past experiences can amplify pain ✨ The role of the nervous system in persistent pain ✨ Practical tools that can help calm an overprotective brain and begin the journey towards recovery

One of my favourite messages from this conversation is this:

💛 Your pain is real. 💛 It’s not your fault. 💛 And it can improve.

Whether you live with chronic pain yourself or support someone who does, I think you’ll find this episode hopeful, compassionate and incredibly empowering.

Healthily podcast is kindly sponsored by , the original super supplement. 26 active ingredients to support your energy, immunity and heart health in one convenient sachet. Simple. Effective. Delicious. Their range is available at Boots, Holland & Barrett, Wholefoods, and independent pharmacies and health stores nationwide, as well as online.

🎧 Listen wherever you get your podcasts (link in bio).

20/04/2026

I’m really looking forward to this conversation ✨

On May 13th, I’ll be speaking at as part of a panel on:

Health & the Modern Food System: Understanding Sensitivities and How to Heal

We’re seeing more and more food allergies and intolerances - but this isn’t just about individual foods, or even individual bodies.

It raises a bigger question:

What’s changed about the food system itself… and how is that shaping our health?

From soil health and farming practices to processing and environmental exposures, the way our food is produced has shifted dramatically—and our bodies are responding.

I’ll be joined by:
 .remackenzie  

Hosted by and organised by .ibrahim 🙌

If you’re curious about the deeper drivers behind sensitivities—and what “healing” might really look like now—it would be lovely to see you there.

07/04/2026

Who’s joining us for lunch tomorrow? 🥗

It’s the Lives & Forks lunchtime meet-up again and I’m honestly loving hosting these free sessions.

Each month we explore a new theme, share ideas, and chat through a seasonal recipe you can actually use in real life (no overwhelm, no perfection needed).

This month we’re diving into Bitter Greens & Liver Support — and why spring really is a season of renewal 🌱

If you’ve been curious, this is your sign. It’s relaxed, friendly, and completely free to attend.

It’s not too late to join us for tomorrow’s session.

Head to www.nicola-moore.com or tap the link in my bio to sign up ✨

10/02/2026

If food and hormones feel harder than they should… you’re not alone.

This month in Lives & Forks Lunch Club we’re exploring chocolate and hormones — why cravings happen, what’s normal, and how to approach it all with a bit more ease.

We’re meeting tomorrow at 12pm UK time on Zoom to share lunch together, chat hormones, answer questions, and enjoy a calm, happy hour of connection.
 No pressure. No perfect eating. Just support.

It’s free, and you can join anytime to receive the monthly recipe and details of future lunch meet-ups.

Link in bio 🍫🤍

29/01/2026

I’m pretty obsessed with this overnight oats breakfast at the moment. Here is the recipe:

1 cup oats
1 tablespoon ground flax seeds
1 tablespoon chia seeds
1 tablespoon almond nut butter
1 ripe pear, grated
1/2 cup frozen raspberries
1 teaspoon cinnamon
1 teaspoon vanilla extract

Add all of these ingredients to a bowl then pour over the milk of your choice, or simply add water (that’s what I do). You probably need 2-3 cups worth of liquid. Give it all a stir and leave it overnight (or let it stand for 10-15 minutes in the morning - again, that’s what I do).

It makes a sizeable bowl and it keeps me full for ages!

I’m finding it sweet and tasty enough to avoid needing to add extra sweepers like maple syrup or honey, so I’d suggest trying it first and seeing what you think. The pop of the raspberries and the delicate pear flavours along with cinnamon and vanilla seems to give it all the flavour it needs, not to mention the creamy density of the almond nut butter. Try it and let me know what you think!

And for more recipes join my free lunch club! Sign up link is in my bio.

28/01/2026

Have you signed up to my free Lives & Forks Lunch Club yet?

It’s a monthly online space where we slow things down and reconnect — with food, our bodies, and how eating fits into our lives.

Each month you’ll receive:

* a simple, seasonal recipe
* insight into how the ingredients support your body
* gentle guidance on things like energy, hormones, blood sugar, gut health and mood
* a live lunchtime session where we explore food beyond rules and restriction

This isn’t a diet, a challenge, or a programme. There’s nothing to perfect and nothing to keep up with.
It’s about:

* understanding how food supports whole-body health
* easing confusion created by constant nutrition messaging
* building a steadier, more trusting relationship with food
* and creating space for presence and enjoyment around eating

The Lunch Club is free to join, and you can attend live when it suits you — or simply enjoy the recipes and insights each month.

If you’d like food to feel calmer, clearer, and more supportive again, you’re very welcome.

👉 Sign up via the link in my bio

Address

London

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://www.nicola-moore.com/

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