Gym & Tonic

01/06/2026

Halfway through the year already... 😳

Whether 2026 is going exactly to plan or not, there's still plenty of time to move forward.

The latest Wellness Drop is now live, exploring why a mid-year reset might be exactly what you need.

Where has this year gone already?

11/05/2026

Motivation Monday

The difference a de-load week can make…

Same effort.
Very different outcome.

Last week: 🏃🏾‍♀️ 10.25km @ 6:51/km
This week: 🏃🏾‍♀️ 10.61km @ 6:37/km

Lower heart rate.
Better pace.
More efficient running.

Sometimes the biggest progress comes from backing off strategically, allowing the body to recover, absorb the training, and come back stronger.

Recovery isn’t weakness.
It’s part of the process.

Deload to reload 🔁

08/05/2026

Feel Good Friday 😌

This week was all about the de-load.

Not every week needs to be full throttle. Sometimes progress comes from pulling back strategically so the body can absorb the work.

This week’s focus:
🏃🏾‍♀️ Maintain running quality without overload
💪🏾 Keep strength progressing
✊🏾 Improve grip consistency
❤️ Reinforce Zone 2 work
🥗 Reset nutrition habits

And of course… topped it all off with a little bowling.

Recovery is productive too.
Now we build again.

04/05/2026

The May Wellness Drop is here.

May the force be with you… and in this case, it’s not strength — it’s precision

I’ve recently started playing bowls, and it’s not what I expected.

What looks simple is actually far more technical than you’d think.

📲 Read the latest blog to find out why
👉 Link in bio

26/04/2026

That winning feeling 😁

Happy Sunday 🌞

22/04/2026

🌍 Happy World Earth Day!

We often think about looking after the world around us…but your body is your environment too.

How you move, rest, recover and recharge matters.
Small, consistent choices create long-term strength -
not just in the body, but in how you show up every day.

So consider this your reminder to slow down, reset, and take care of yourself.

🌱 This week only:
Enjoy a complimentary 10-minute recovery add-on with any massage treatment.

Because taking care of yourself isn’t a luxury - it’s essential.

👉🏾 DM “EARTH” to book
or use the link in bio

20/04/2026

Motivation Monday

The league may not have been won at the Etihad yesterday… 😅
but this Chelsea endorsement is enough to start my week with conviction.

5 ⭐️ reviews never get old.

They’re a reminder that: 👉🏾 consistency matters
👉🏾 care matters
👉🏾 going the extra mile doesn’t go unnoticed

Every session, every client, every result - it all adds up.

Grateful. Focused. Ready for the week ahead.

13/04/2026

Motivation Monday 🚀

We were never done.
We always knew we had to go again… because we know we can do better.

So here we go - HYROX Doubles, Maastricht 🇳🇱… PRO division.

What does PRO mean?
👉🏾 Heavier weights
👉🏾 Higher standards
👉🏾 No shortcuts

Same race. New level.
We're not starting over, we're building on what we’ve already done and pushing it further.

Training has already begun… and it’s time to level up.

Let’s go 🫵🏾

Who else is chasing better this year?

06/04/2026

🌼 The April Wellness Drop is here. 👟

Spring is the season where running picks back up - longer days, better weather, fresh motivation.
And for many, that means one thing…

👉🏾 new shoes.

But are they actually helping you, or setting you up for problems later?

This month’s blog breaks down the rise of carbon-plated running shoes and what they really mean for your body:

✔ Why they improve performance
✔ How they change your biomechanics
✔ Where injury risk can shift (especially at the ankle)
✔ How to use them safely

With my latest ankle rehabilitation guide now released, this couldn’t be more relevant.

Because no matter how advanced the shoe is…
your body still needs to be strong enough to handle it.

📲 Read the full blog via the link in bio

Run smart. Stay strong. Keep moving.

01/04/2026

😄 April Fool’s… but this isn’t a joke.

No gimmicks. No fake offers.

Just real treatment, real results, and a body that probably needs a bit of attention heading into the Easter weekend.

🐣 Easter is around the corner so, whether you’re training, travelling, or just finally slowing down, it’s a good time to reset.

📍 This week you can find me: • Thursday - London
• Saturday - St Albans

Limited availability on both days.

If your body’s been whispering (or shouting) at you… now’s your chance to sort it.

👉🏾 DM to book or use the link in bio