The London Centre for Eating Disorders and Body Image

10/06/2026

We’re delighted to share a new podcast episode featuring Dr Bryony Bamford, Clinical Director at The London Centre for Eating Disorders and Body Image.

In this episode of the Relational Lives Podcast, Bryony discusses eating disorders, denial, and the impact these illnesses can have on relationships. The conversation explores why denial can happen, how eating disorders can affect communication and connection, and how families, partners and loved ones can offer meaningful support.

It also touches on warning signs, treatment options, family involvement in recovery, body image pressures, and the emotional complexity that often sits beneath eating disorder symptoms.

This may be a helpful listen for anyone supporting someone with an eating disorder, or for professionals wanting to think more about the relational impact of eating disorders.

Listen here:
Podbean link - https://www.podbean.com/eas/pb-wmgzz-1ad7db8
Youtube link - https://youtu.be/Punnmcxnyjs?si=hsRzyXUHO9eIP_N1
Spotify link - https://open.spotify.com/episode/3i36gOBrhU7MHui9swP8JC?si=d3ed8ae7774141fa

Relational Lives Podcast · Episode

27/02/2026

This Eating Disorders Awareness Week (23 February – 1 March 2026), the theme is community 💛

Eating disorders can be incredibly isolating — but recovery doesn’t have to be. Whether it’s family, friends, peers, or a multidisciplinary team of professionals, healing is strengthened when people feel supported and not alone.

It truly takes a village.

This week, we’re celebrating the power of connection in recovery.

Eating Disorders Awareness Week (23 February – 1 March 2026) is centred around an important and powerful theme: community. This year, led by Beat Eating Disorders, the campaign highlights something we see every day in our work: recovery is rarely a solo journey. It is built, sustained, and strengt...

23/12/2025

Christmas can be a difficult time for many people living with an eating disorder. Changes in routine, food-focused gatherings, and social pressures can all make things feel harder.
Our latest blog offers compassionate support, practical guidance, and clear crisis information — with reassurance that help remains available throughout the festive period.
👉 www.thelondoncentre.co.uk/the-blog/navigating-christmas

Christmas can be an especially challenging time for those with eating disorders. This blog from The London Centre for Eating Disorders and Body Image offers compassionate support, practical coping strategies, and clear crisis information, alongside reassurance that specialist help remains available

24/09/2025

We've just launched our IOP!! Contact us to find out more!

The London Centre for Eating Disorders and Body Image offers a specialist Intensive Outpatient Programme (IOP) in London. Designed for those needing more than weekly outpatient therapy but not suited to full day care, the IOP provides up to five tailored one-to-one sessions each week, including ther

24/09/2025

🌟 We are excited to share that The London Centre has launched our Intensive Outpatient Programme (IOP) for eating disorders 🌟

The IOP bridges the gap between weekly outpatient therapy and full day or inpatient care — offering up to five one-to-one sessions each week with our expert multidisciplinary team.

Sessions can include:
💙 Psychological therapy
🌿 Dietetic input
🍴 Supported meals and food exposure
🧠 Psychiatric oversight
🏃 Functional and recovery-focused support
👨‍👩‍👧 Family therapy or support

This programme is designed for individuals who need more than weekly therapy but who may not be suited to — or prefer not to attend — group-based or full-time treatment. All sessions are tailored, flexible, and focused on building sustainable recovery in real-life settings.

👉 Read more about our IOP and how it could help: https://www.thelondoncentre.co.uk/the-blog/bridging-the-gap-when-traditional-outpatient-support-isnt-enough

The London Centre for Eating Disorders and Body Image offers a specialist Intensive Outpatient Programme (IOP) in London. Designed for those needing more than weekly outpatient therapy but not suited to full day care, the IOP provides up to five tailored one-to-one sessions each week, including ther

28/05/2025

Is the advice you're following really helping—or hurting?

From TikTok trends to wellness influencers, there’s no shortage of opinions on how we should eat or look—but not all of it is safe, helpful, or true.

At The London Centre for Eating Disorders and Body Image, we often hear from people who feel overwhelmed, confused, or frustrated after trying to follow popular advice. Whether you’re in recovery, supporting a loved one, or simply looking for guidance, it’s important that the support you receive is grounded in evidence—not just online trends.

In our latest blog, we explore:

✔️ Why evidence-based therapies matter
✔️ The dangers of nutrition misinformation
✔️ The importance of personalised, compassionate care
✔️ Why you don’t need a diagnosis to reach out for support

We’re here for anyone who wants to learn more, get support, or just have a conversation.

📖 Read the full blog: https://www.thelondoncentre.co.uk/the-blog/why-evidence-based-therapies-matter-cutting-through-the-noise-on-nutrition-and-body-image

Discover why evidence-based therapies are key to cutting through nutrition and body image myths. Learn how The London Centre offers expert, personalised care.

14/05/2025

🌸 Menopause & Body Image: An Untold Story 🌸

Menopause is a time of transformation—but for many women, it also brings a resurgence of body image struggles. From weight changes and skin texture to feelings of invisibility, the impact on self-esteem can be profound.

Our latest blog explores:
🔹 Why menopause often triggers negative body image
🔹 The psychological toll it can take
🔹 Practical, compassionate strategies to support a healthier relationship with your body
🔹 How professional support can make a real difference

At The London Centre, we believe that every life stage deserves understanding and care. If this resonates with you—or someone you know—we invite you to read and share.

👉 Read the blog here https://www.thelondoncentre.co.uk/the-blog/navigating-negative-body-image-during-menopause

Menopause often brings body changes that affect self-image. This blog explores why—and how to build a kinder, more accepting relationship with yourself.

24/02/2025

This week marks Eating Disorders Awareness Week 2025 which is shining a light on the fact that anyone can be affected by an eating disorder. There are many misconceptions and stereotypes surrounding eating disorders, but eating disorders don’t discriminate—they affect people from all walks of life, and each person’s experience is unique. By breaking down stereotypes and fostering inclusivity, we can ensure that no one feels overlooked or excluded from the support they deserve. If you or someone you know is struggling, remember that help is available. With understanding, empathy, and the right resources, recovery is possible for everyone, no matter their story.

Eating disorders don’t discriminate they affect all ages, genders & backgrounds. This Eating Disorder Awareness Month, find support at The London Centre.

14/11/2024

Supporting Young People with Eating Disorders: Guidance for Parents & Caregivers

https://www.thelondoncentre.co.uk/the-blog/understanding-eating-disorders-in-children-and-adolescents

Witnessing a young person struggle with an eating disorder can be overwhelming and challenging. These complex conditions impact every aspect of life, from self-image to a sense of control. Yet, with early intervention, understanding, and support, recovery is possible.

Our latest blog explores:

-Prevalence and demographics of eating disorders among youth

-Types, symptoms, and warning signs of various eating disorders

-Root causes, including psychological, social, and family factors

-Effective treatment options, from therapy to family support

-How parents and caregivers can best support their loved ones

At The London Centre, we’re here to provide resources and offer dedicated support sessions for families navigating this journey. Let’s work together to bring hope and healing.

Learn how parents and caregivers can help children with eating disorders by encouraging early intervention & fostering a supportive, understanding environment.

25/09/2024

What to expect and what happens to you physically in eating disorder recovery isn't often spoken about. Weight restoration is often a vital step in the recovery from an eating disorder, but it’s also one of the most challenging.

Recovering from an eating disorder involves both physical and emotional healing. A critical part of this process is nutritional rehabilitation, often referred to as weight restoration. It’s more than just reaching a healthy weight—it’s about restoring normal bodily functions and improving mental well-being.

However, this journey can be emotionally challenging, with concerns around body image, fear, and anxiety being common. Understanding what to expect—like initial rapid weight gain, digestive discomfort, and the temporary disruption of hunger signals—can help ease the process.

Support from healthcare professionals, family, and therapy is essential. Nutritional rehabilitation, while tough, is a necessary step towards long-term recovery and building a positive relationship with food and body image.

Recovery is a journey, and every step forward is progress.



https://www.thelondoncentre.co.uk/the-blog/iundunderstanding-weight-restoration-in-eating-disorder-recovery-what-to-expect