02/10/2026
This crisp biscuit is called the Jefferson Curl.
Those that do "Hilal Dance" may see a resemblance to "The Wave".
Medical Qigong practitioners have a similar movement called the Spine stretch exercise.
The most important thing is ๐ practice and ๐ form.
If your been seated to long this mobiliser is a wonderful thing.
It's nice to be kneaded!