MentaSpring CIC

15/10/2026

During a crisis, people gather.
Afterwards, the quiet can feel loud. 🌅
If someone you know is a few weeks past a hard time, send a message today. "Thinking of you. No need to reply." is enough.

If you need support now:
Emergency: 999
NHS 111, option 2: urgent mental health help, 24 hours
Samaritans: 116 123 (free, 24 hours)
Shout: text SHOUT to 85258

14/10/2026

This Black History Month, we're honouring the places where care has always begun: around tables, after services, between neighbours. 💛

Five gentle ways to ask how someone is really doing. Swipe through. ➡️

If someone is in danger, call 999. Samaritans are free on 116 123, day or night.

14/10/2026

Sometimes the kindest thing is not a big talk. It is a plate of food, a slow walk, a second question.

If someone close to you seems quieter than usual, these six small steps can help you check in without pressure.

You do not have to have the answers. Being there, and listening, already counts.

If someone is in danger, call 999. Samaritans are free on 116 123, day or night.

13/10/2026

ADHD Awareness Month 💙

Waiting for an adult ADHD assessment? Four steady things while you wait. Swipe through. ➡️

We don't assess or diagnose. We help adults find their way.

13/10/2026

ADHD Awareness Month 💙

Waiting for an adult ADHD assessment? Four steady things while you wait. Swipe through. ➡️

We don't assess or diagnose. We help adults find their way.

13/10/2026

We're listening first.

Tell us what support you wish existed in Bexley, Greenwich and South-East London. It's a short survey, about [2] minutes. Link in bio.

If you are in crisis right now, please reach out: NHS 111, option 2 (24 hours) · Samaritans 116 123 · Shout: text 85258 · 999 for immediate danger.

05/10/2026

Every morning after a storm needs somewhere to begin. 🌱
Our founder, Evelyn Balogun, has spent years as a mental health nurse, watching people leave care with a discharge letter and a follow-up date. MentaSpring CIC grew out of what she saw.
Today our website is live. It tells you who we are and what we are building across Bexley, Greenwich and South-East London, and how you can get involved.

www.mentaspring.org.uk

MentaSpring is not a crisis service. In an emergency, call 999. For urgent mental health help, call NHS 111 and choose option 2, or Samaritans free on 116 123.

MentaSpring CIC supports adults across Bexley, Greenwich and South-East London to build emotional resilience, confidence and stronger community connection.

16/06/2026

Healing is rarely neat.
Some days feel strong.
Some feel heavy.
Some feel like progress.
Some feel like starting over.
That does not mean you are failing.
Recovery is not a straight road.
Be patient with yourself.
Small steps still count.
If this speaks to you, save this post for later 💚

22/05/2026

Who are we?

MentaSpring CIC is a community interest company focused on post-crisis mental health support and wellbeing recovery.

We believe healing happens through:
🌿 compassion
🌿 connection
🌿 safe community
🌿 practical support
🌿 hope

Mental health recovery is not one-size-fits-all.

We are here to walk alongside people, not talk at them.

20/05/2026

ODUEVA Wellbeing has evolved.

We are now MentaSpring CIC.

A community mental health organisation focused on post-crisis recovery, healing, and practical support for adults across Bexley and South-East London.

Same heart. Clearer mission.

Support that stays.