Jenny Art and Yoga

19/08/2026

𝗪𝗵𝗮𝘁 𝘄𝗮𝘀 𝘁𝗵𝗲 𝗵𝗮𝗿𝗱𝗲𝘀𝘁 𝗽𝗮𝗿𝘁 𝗮𝗯𝗼𝘂𝘁 𝗺𝗼𝘃𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗮 𝘄𝗲𝗹𝗹 𝗲𝘀𝘁𝗮𝗯𝗹𝗶𝘀𝗵𝗲𝗱 𝗰𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗲 𝗰𝗮𝗿𝗲𝗲𝗿 𝗶𝗻𝘁𝗼 𝗮 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘀𝗽𝗮𝗰𝗲?"

𝗠𝘆 𝗮𝗻𝘀𝘄𝗲𝗿: "𝗗𝗲𝗮𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗺𝘆𝘀𝗲𝗹𝗳."

We often talk about career transitions in terms of skills, experience and opportunity. But there is another side to changing direction. It is the moment you realise what you have been doing is not what you actually want.

Taking the risk to do something completely different takes courage. It is not easy. But for me, it was worth it.

Thank you to Shardia OConnor for having me as a guest on her podcast, Shades Of Reality. Shades of Reality is a space for real conversations and deeper insight, exploring identity, psychology, culture and resilience to better understand ourselves, each other and the world we navigate.

The full conversation is out now on YouTube and all major streaming platforms.

hashtag hashtag hashtag hashtag hashtag

05/08/2026

"I started journaling last night."

That's what a woman told me on Sunday morning, the day after joining my Mandala Painting workshop at the World Yoga Festival. She had meant to start for a long time, she said. Something about painting her notebook the day before finally made her pick up a pen. She hugged me and thanked me.

A little later, another woman came to find me. She told me she is neurodivergent and her mind is usually wandering in ten directions at once. But while she was painting, she said, she switched off completely. For a while, there was only the mandala in front of her.

This was my third year hosting this workshop at the festival. Over the weekend I ran 5 sessions, welcomed around 80 people, and watched 80 mandala notebooks come to life, each one completely different, each one beautiful.

There is so much quiet work that goes into preparing for a weekend like this, more than people usually see. But moments like these two are why I do it. Watching what creativity can unlock in someone, even in a short hour together, is more fulfilling than anything material could offer.

Thank you to the World Yoga Festival for having me again. I am so grateful.

09/06/2026

I am so happy to be at the World Yoga Festival with my creative workshop for wellbeing. I will be hosting 5 workshops during the 4 days of the festival. Join me and experience the power of mandala painting🎨🙏

Join Jenny de Pretto for a beautiful mandala painting workshop at this year’s World Yoga Festival!

Painting a mandala is a simple, enjoyable activity that anyone can do. It’s a wonderful way to relax and reduce stress. The calming, repetitive patterns help you stay in the present moment, encouraging self-expression and personal exploration along the way. It’s a gentle process that supports emotional well-being. In this session, Jenny will guide you step by step. We’ll begin by practicing the technique on paper. Once you feel confident, you’ll move on to painting your own beautiful mandala on a mug or notebook, a unique piece you can take home and enjoy. Please note that a £12 material fee applies to this class.

📅 Join us 30 July - 2 August 2026
📍 Henley Showground, Henley-on-Thames
🎟️ Book now: https://yogafestival.ticketsrv.co.uk/tickets/Admission

21/05/2026

Hi everyone, I'm Jenny. I am a former lawyer and I recently left my corporate career to follow my passion for art, yoga, people and wellbeing.

This year I'm back at the World Yoga Festival for the third time hosting my creative wellbeing workshop.

Creativity is one of the most powerful tools we have to reduce stress and reconnect with ourselves.

We'll paint mandalas together and you'll take home a notebook painted with your own hands.

You don't need to be an artist. It's simple and open to everyone. If you want to slow down and get creative, come and join me.

I'd love to paint with you.

18/05/2026

Free Community Yoga in a beautiful Art Gallery (North Greenwich) Join me at 6.30 pm on Tuesday 19 of May for a relaxing and nourishing free yoga class in a beautiful Art Gallery in North Greenwich. book here: : https://linktr.ee/jennyartandyoga

25/04/2026

Half a day retreat in a fabulous art gallery

(Option to join the creative workshop only)

📅 Sunday, 10 th May 2026
📍 North Greenwich
🎨 Creative Workshop for Wellbeing & 🧘‍♀️ Yoga for Relaxation in a beautiful art gallery setting (Option to attend the art workshop only).
🌟 A creative and nourishing afternoon just for you 🌟
Give yourself the gift of slowing down. Join me for a gentle blend of yoga, mindful art-making, and grounding practices designed to help you unwind, reconnect, and recharge.
✨ A unique afternoon of creativity, calm, and connection in an inspiring space.

🎟 Early Bird Discount available: https://www.eventbrite.com/e/half-day-wellbeing-a-creative-workshop-gentle-yoga-tickets-1985394259676?aff=oddtdtcreator&keep_tld=true

I can also help with your private or workplace events, connect with me via this link in
Instagram: https://www.instagram.com/jennyartandyoga/
or
Linkedin: https://www.linkedin.com/in/jenny-de-pretto-bb520017

23/04/2026

Last Saturday at the University of Greenwich the sun was shining, the energy was electric, and I had the privilege of being one of the facilitators at the Mental Health Programme of Education Summit 2026.

It was also my first time speaking formally at an event like this one. And I couldn't have asked for a better setting for it.

I spoke about something close to my heart: the power of creativity and art in supporting mental health. Because sometimes, words aren't enough and that's exactly where art steps in. Whether it's through painting, writing, movement, or music, creative expression gives us a language for what lives inside us.

And the science agrees. A 2019 review published in the British Journal of Psychiatry, covering over 900 studies, found that engagement with the arts significantly reduces anxiety, depression and stress. Even 45 minutes of creative activity has been shown to lower cortisol levels, regardless of skill or experience. It helps us process, heal, connect, and rediscover ourselves a genuine tool for wellbeing.

A huge thank you to RitaBarberio Kimberly Auris Ochoa Dr. Jaya Sajnani Jail Anaur Chipantiza Guashpa for curating such a meaningful day, and to Raluca Marinciu for the warm welcome at the University of Greenwich.

And to Jamal Rice, Pariss Sailsman, Nancy Liscano, and all the others not mentioned in this post — so glad our paths crossed. 🙏

Thanks to the partner organisers to make this possible Let's Talk LatinX ,LATAM Society at Greenwich, Global Talent Solution Hub, Latin Women UK, Latin America Chamber UK, and Let’s Go To Uni

21/02/2026

Making a positive impact on others - that’s the heart behind my work.💚

From busy schedules to mindful pauses.
From colleagues to a more connected team.

In the middle of busy schedules and constant deadlines, we rarely give ourselves permission to pause. We move from meeting to meeting, task to task, always thinking about what’s next.

But when we create space for creativity, something shifts.

Creativity slows us down. It brings us into the present moment. It gives people a chance to express themselves in ways they don’t usually get to at work. And that’s powerful for wellbeing. Stress softens. Team bonding