Re+balance

Re+balance Women's Health Company I decided to get into personal training after completing my degree in Sport Science at Cardiff Metropolitan University.

During my studies I was able to specialize in strength and conditioning, and completed my dissertation in exercise physiology. I have always enjoyed studying how the body works and how to get the best results regarding training and by personal training I can take my knowledge into a practical setting. Having been taught Nutrition, Physiology and Strength & Conditioning all at university standard I can offer a scientific programme that guarantees results.

16/08/2026

FERRITIN 101 🩸

Ferritin is one of the most important markers we look at when someone is struggling with fatigue, hair shedding, poor recovery, feeling cold or low energy.

Think of ferritin as your body’s iron storage tank.

And this is where it gets interesting…

Your haemoglobin can look completely normal while your ferritin stores are already running low.

Because being told your bloods are “normal” doesn’t necessarily explain why you don’t feel yourself.

DROP ‘TEST’ below to find out how we can help

EVER BEEN TOLD YOUR THYROID LOOKS ‘normal’ but you still feel awful?Give this a readDROP ‘test’ below to finally put tog...
14/08/2026

EVER BEEN TOLD YOUR THYROID LOOKS ‘normal’ but you still feel awful?

Give this a read

DROP ‘test’ below to finally put together the missing pieces of why you don’t feel yourself anymore

12/08/2026

DROP ‘HORMONES’ BELOW for our FREE cycle guide

SUFFERING WITH ENDO?Ever wondered what could actually be driving your symptoms behind the scenes?Tired of being told to ...
12/08/2026

SUFFERING WITH ENDO?

Ever wondered what could actually be driving your symptoms behind the scenes?

Tired of being told to “just eat anti-inflammatory” or feeling like another operation is your only option?

Endometriosis is complex and understanding what’s happening with your hormones, inflammation, gut health and oestrogen metabolism can give us a much clearer picture.

This is why testing can be so valuable.

DROP ‘ENDO’ below to finally find out what’s going on & how to help

10/08/2026

You can’t fix what you don’t understand.

Fatigue. Weight that won’t shift. Poor sleep. Mood changes. Hair loss. Irregular or heavy periods. Low libido. Feeling like you’re just not yourself.

Too many women spend months sometimes years trying different diets, supplements and routines without really understanding what’s happening underneath.

That’s where testing can be so valuable.

Looking at your hormones alongside thyroid function, iron, key nutrients, blood sugar, inflammation and other important markers can help build a much clearer picture of what may be contributing to how you feel.

Because “within range” doesn’t always answer why you still don’t feel your best.

Test. Understand. Then build a plan around your results rather than guessing.

Want to understand what your body might be trying to tell you? Drop TEST below

Our blood testing is designed to look at the bigger picture hormones, thyroid health, blood sugar, inflammation, iron st...
09/08/2026

Our blood testing is designed to look at the bigger picture hormones, thyroid health, blood sugar, inflammation, iron status and key nutrients rather than focusing on just one area.

Once your results are back, we combine them with your symptoms, health history, cycle and lifestyle to understand what might actually be contributing to how you feel.

Because blood tests shouldn’t just be about collecting numbers.

They should help us understand where to focus next.

🩸 Comprehensive blood testing
👩‍⚕️ Results reviewed with you
🥗 Personalised nutrition & lifestyle support
📍 Clinic & home testing options available

DROP ‘TEST’ below if you’d like more information on how we can help

HRT 101HRT (Hormone Replacement Therapy) can be life-changing for many women, but it’s not a one-size-fits-all solution....
07/08/2026

HRT 101

HRT (Hormone Replacement Therapy) can be life-changing for many women, but it’s not a one-size-fits-all solution.

The goal of HRT is to replace hormones that naturally decline during perimenopause and menopause.

But here’s what many people don’t realise…

✔️ The type of HRT matters.
✔️ The dose matters.
✔️ The way your body responds matters.

Two women with the same symptoms may need completely different approaches.

And while HRT can be incredibly effective, it’s also important to remember that symptoms such as fatigue, brain fog, weight changes and low mood aren’t always caused by hormones alone

Drop ‘HRT’ below to find out how we can help

Women are being told they’re “in menopause” every day… when that isn’t actually the full picture.Perimenopause and menop...
04/08/2026

Women are being told they’re “in menopause” every day… when that isn’t actually the full picture.

Perimenopause and menopause are often misdiagnosed because symptoms are treated instead of asking why they’re happening.

Hot flushes.
Anxiety.
Brain fog.
Poor sleep.
Weight gain.
Low libido.
Fatigue.

Yes, these can happen during perimenopause and menopause… but they can also be driven or made worse by:

• Thyroid dysfunction
• Iron deficiency
• Low B12 or folate
• Blood sugar dysregulation
• Chronic stress and cortisol imbalance
• Inflammation
• Poor gut health
• Nutrient deficiencies

Simply prescribing HRT without looking deeper can leave women still feeling unwell because the underlying drivers haven’t been identified.

HRT can be life-changing for the right person, but it should be part of a bigger picture not the entire investigation.

Don’t settle for “it’s just your age.”

DROP ‘TEST’ below to find out fully what’s going on with our in depth testing

Address

London

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 6pm
Sunday 8am - 8pm

Telephone

+77777777777

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