Re+balance

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Re+balance Women's Health Company I decided to get into personal training after completing my degree in Sport Science at Cardiff Metropolitan University.

During my studies I was able to specialize in strength and conditioning, and completed my dissertation in exercise physiology. I have always enjoyed studying how the body works and how to get the best results regarding training and by personal training I can take my knowledge into a practical setting. Having been taught Nutrition, Physiology and Strength & Conditioning all at university standard I can offer a scientific programme that guarantees results.

If you’re constantly bloated, waking up with a flat stomach but looking 6 months pregnant by the evening, or cutting out...
08/10/2026

If you’re constantly bloated, waking up with a flat stomach but looking 6 months pregnant by the evening, or cutting out more and more foods without improvement, it’s time to look deeper.

Persistent bloating can sometimes be linked to:

🦠 Gut microbiome imbalances
🦠 H. pylori infections
🦠 Parasites or certain gut pathogens
🦠 Digestive enzyme insufficiency
🦠 Gut inflammation

Our GI-MAP stool test uses advanced DNA technology to investigate your gut health, including bacteria, pathogens, digestive function and markers of inflammation.

Because constantly removing foods isn’t always the answer. Understanding what’s contributing to your symptoms is the first step towards improving them.

At Re+Balance, we don’t just give you results. We help you understand what they mean and build a personalised plan based on your findings.

DROP “GUT” below and we’ll send you more information about our GI-MAP testing.

Perimenopause can feel like your body has changed overnight.The exhaustion. The stubborn weight gain. The anxiety. Poor ...
04/10/2026

Perimenopause can feel like your body has changed overnight.

The exhaustion. The stubborn weight gain. The anxiety. Poor sleep. Low libido. Brain fog. Changes to your cycle. And that overwhelming feeling of “I just don’t feel like myself anymore.”

But these symptoms don’t always tell us why you’re feeling this way.

That’s where testing can help. 🧪

At Re+Balance, we look deeper at areas such as your hormones, thyroid, cortisol, blood sugar, nutrient status and, where appropriate, gut health helping us build a clearer picture of what could be contributing to your symptoms.

Then our team helps you understand your results and what to actually do with them.

No guessing. No generic plan. A more personalised approach based on your results, symptoms and history.

If you’re tired of being told everything looks “normal” while you still don’t feel right…

Drop “TEST” below and we’ll send you more information on our testing and how we can help. 🤍

DROP ‘TEST’ below for more info 👇You go to the doctor because something clearly isn’t right…Painful periods? 🩸“Period pa...
01/10/2026

DROP ‘TEST’ below for more info 👇

You go to the doctor because something clearly isn’t right…

Painful periods? 🩸
“Period pain is normal.”

Bloating & gut issues? 🦠
“Probably IBS.”

Irregular cycles, acne or unwanted hair?
“Could be PCOS try the pill.”

Anxiety, brain fog, poor sleep & changing cycles in your 40s?
“You’re too young for perimenopause.”

Exhausted through menopause?
“Your bloods are normal.”

Pelvic pain for years?
Endometriosis can still take YEARS to be diagnosed.

Too many women are living with symptoms while being told everything looks “normal”.

That’s why we look deeper 🔬

Hormones. Thyroid. Gut health. Nutrients. Inflammation. Insulin. Cortisol. Hormone metabolism.

Because normal blood results don’t always explain why you feel anything but normal.

DROP ‘TEST’ below for more info on how our testing can help 👇

You’re just having a bad period.”“It’s normal to be in pain.”“Try going on the pill.”“Your tests are normal.”“It might j...
29/09/2026

You’re just having a bad period.”

“It’s normal to be in pain.”

“Try going on the pill.”

“Your tests are normal.”

“It might just be anxiety.”

Meanwhile, women with endometriosis are spending YEARS trying to get someone to take their symptoms seriously.

Pain that stops you functioning isn’t something you should simply be expected to live with.

Extreme bloating isn’t “just part of being a woman.”

Being exhausted, struggling with your bowels, painful s*x and debilitating periods shouldn’t be brushed aside.

And being told everything looks “normal” doesn’t mean your symptoms aren’t real.

We want to hear from women with endometriosis 👇

How long did it take before someone finally listened to you?

Comment the number of YEARS below.

Let’s show just how common this really is

Your blood tests are normal.” But your hair is still falling out.This is why what you test matters.We regularly speak to...
27/09/2026

Your blood tests are normal.” But your hair is still falling out.

This is why what you test matters.

We regularly speak to women who’ve been told everything is “fine” but when we look deeper, key markers either haven’t been tested or haven’t been considered alongside their symptoms.

Ferritin. Full iron status. Full thyroid. Insulin. Female hormones. Androgen markers. Vitamin D. B12. Folate. Inflammation.

Hair loss can have multiple drivers, and a basic blood panel may not give you the full picture.

At Re+Balance, we don’t just test more markers we look at how they connect and what they could mean for you.

If you’ve been:

❌ Told your bloods are normal
❌ Told it’s “just stress”
❌ Told it’s your age
❌ Given supplements without proper testing
❌ Watching your hair get thinner without knowing why

Stop guessing and start testing.

🩸 Comprehensive blood testing
🔬 40+ health & hormone markers
👩‍⚕️ Results reviewed with our clinical team
📋 Personalised recommendations based on your results

Drop “labs” below & we’ll send you more info on the testing you need

HRT can be life-changing but it isn’t the answer to every symptom.Fatigue. Brain fog. Hair loss. Poor sleep. Anxiety. We...
24/09/2026

HRT can be life-changing but it isn’t the answer to every symptom.

Fatigue. Brain fog. Hair loss. Poor sleep. Anxiety. Weight changes. Low mood. Low libido.

It’s easy to blame everything on declining hormones and keep adjusting HRT.

But what if your thyroid isn’t functioning optimally?
What if your ferritin is low?
Your B12, folate or vitamin D?
What if blood sugar regulation is contributing?
What about cortisol, inflammation or androgen levels?

These can cause or worsen many of the same symptoms associated with perimenopause and menopause.

That’s why we believe in looking at the whole picture, not hormones in isolation.

HRT may be one part of the solution but comprehensive testing can help uncover what else might be contributing.

Want to understand what’s actually going on underneath your symptoms?

Drop TEST below to find out more about our comprehensive blood testing 🩸

21/09/2026

So, what does a DUTCH Test actually tell you? 👀

Think of it as a detailed map of your hormones.

Rather than just looking at one hormone level at one moment, the DUTCH Test can show us:

✨ Oestrogen – how much you’re producing AND how your body is breaking it down
✨ Progesterone – whether levels look appropriate for your cycle
✨ Testosterone & androgens – including how your body is metabolising them
✨ Cortisol – how your stress hormone changes from morning through to night
✨ DHEA – another important adrenal hormone
✨ Melatonin – giving insight into your sleep/wake signalling
✨ Hormone metabolites – essentially, what happens to your hormones after your body has used them

That last part is one of the reasons DUTCH testing can be so useful.

Two women could have a similar hormone level on a standard test, but their bodies may be processing those hormones very differently.

Want to find out what YOUR hormones are doing?

DROP DUTCH below and we’ll send you all the details 👇

Hair loss isn’t always just about your hair. 👀For many women, increased shedding, thinning or changes in hair growth can...
19/09/2026

Hair loss isn’t always just about your hair. 👀

For many women, increased shedding, thinning or changes in hair growth can be a sign that something deeper needs looking at.

Low ferritin and iron stores, thyroid function, hormonal changes, nutrient deficiencies, stress and cortisol can all play a role.

And this is exactly why we test.

At Re+Balance, we look at your blood markers alongside your symptoms to help build a clearer picture of what could be contributing rather than simply telling you to try another shampoo or supplement.

🩸 Comprehensive blood testing
🔬 Hormones, thyroid, iron, vitamins & more
👩‍⚕️ Practitioner review
📋 Personalised recommendations & aftercare

If you’re struggling with hair loss and want to investigate what’s happening internally, DROP TEST below and we’ll send you the details.

Struggling with sleep? 🌙 It could be worth looking at what’s happening under the surface.Our comprehensive testing can l...
17/09/2026

Struggling with sleep? 🌙 It could be worth looking at what’s happening under the surface.

Our comprehensive testing can look at key areas that may be influencing your sleep, including:

🩸 Cortisol & your stress response – including whether your cortisol pattern could be contributing to feeling wired at night or waking through the night
🩸 Female hormones
🩸 Thyroid function
🩸 Iron & ferritin
🩸 Vitamin D, B12 & folate
🩸 Blood sugar & HbA1c
🩸 Inflammation + more

We can also offer more detailed cortisol testing across the day, helping us understand your cortisol rhythm rather than looking at one isolated result.

And we don’t just test and leave you with a report. Your results are reviewed by our practitioners and used to create personalised recommendations and aftercare.

Comment TEST below to find out more on how we can help

Address

London

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 6pm
Sunday 8am - 8pm

Telephone

+77777777777

Website

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