My Physio At Home

06/10/2026

18/06/2026

A lovely afternoon spent with the residents at Broxbourne Nursing Home, talking about falls prevention and sharing practical tips to help maintain strength, balance, confidence and independence.

Thank you to everyone who attended and contributed to the discussion. It’s always a pleasure to support older adults in staying active, safe and well.

30/04/2026

Falls are one of the leading causes of injury among older adults and can significantly impact independence and quality of life. The good news is that many falls can be prevented with a few simple changes at home.

Top fall prevention tips:
• Keep walkways clear of clutter and loose rugs
• Ensure good lighting, especially in hallways and stairways
• Install handrails and grab bars where needed
• Use non-slip mats on wet surfaces
• Wear supportive, non-slip footwear indoors
• Keep frequently used items within easy reach
• Maintain regular vision and hearing checks

At My Physio At Home, we help seniors stay safe, strong, and independent through personalised physiotherapy and balance training in the comfort of their own home.

If you are concerned about falling or worried about a family member, let’s have a chat and talk through how we can help. Contact us today on [email protected]

26/04/2026

Myth: “It’s too late to improve mobility as you get older.”

Fact: Age doesn’t stop progress. Gentle, targeted physiotherapy can increase flexibility, strength, and balance at any stage of life, helping reduce falls and maintain independence.

At My Physio At Home, we provide personalised physiotherapy consultations and treatment in the comfort of your own home. No travel, no waiting rooms — just focused, one-to-one care tailored to your needs and goals.

Whether you’re recovering from an injury, managing pain, or looking to improve strength and mobility, our individualised approach ensures your treatment fits around your lifestyle.

Areas we cover:
Finchley | Golders Green | Hendon | Hampstead | Barnet | Cricklewood | West Hampstead | Belsize Park | Edgware | Mill Hill | Borehamwood | Radlett | Stanmore | Bushey | Elstree | Shenley | Whetstone | Friern Barnet

📧 [email protected] to book your session.

22/04/2026

We support oncology patients with personalised rehabilitation to help manage:
• Pain
• Fatigue
• Breathlessness
• Post-operative recovery
• Treatment-related aches and pains
• Muscle weakness
• Stiff joints
• Scar management

Through regular physiotherapy and tailored exercise programmes, we help improve strength, mobility, and overall function, supporting patients to return to daily activities, work, and the things they enjoy.

Our goal is to support both physical and emotional well-being, providing care in the comfort and privacy of your own home.

My Physio At Home team. Covering South Hertfordshire, Essex and North London, providing physiotherapy in your home.

📧[email protected] to book your session

18/04/2026

Thank you so much for your kind words. It truly means a lot to hear how much your husband is enjoying the sessions and staying connected with his family.

It’s wonderful to see how small, tailored exercises can make such a positive difference to mobility, confidence, and overall well-being. Supporting people to stay active, engaged, and independent in their own homes is exactly what we strive for at My Physio At Home.

Thank you again for your trust and for sharing your experience. It’s a privilege to be part of your husband’s journey.

📧[email protected] to book your session

14/04/2026

👣 Build strength and stability from your home

Building and maintaining strength helps reduce the risk of falls, and as we age, even a simple fall can take much longer to recover from.

Small movements done regularly can make a big difference to your stability, confidence, and overall well-being.

Try these simple exercises at home:
✔️ Heel raises to strengthen your calves
✔️ Sit-to-stands to build leg and core strength
✔️ Single-leg stands to improve balance
✔️ Ankle circles to keep joints mobile

Small movements done regularly can make a big difference to your stability and confidence on your feet.

If you’re struggling with balance, mobility, or foot pain, our podiatrists are here to help. 💙

My Physio At Home team. Covering South Hertfordshire, Essex and North London, providing physiotherapy in your home.
📧[email protected] to book your session

10/04/2026

April is Parkinson’s Awareness Month; a time to shine a light on how physiotherapy can improve the quality of life for those living with Parkinson’s.

People with Parkinson’s often experience:
• Stiffness and reduced mobility
• Difficulty with balance and coordination
• Slower movement and fatigue
• Risk of falls

How physiotherapy helps:
✔ Maintains and improves mobility
✔ Strengthens muscles and joints
✔ Improves balance and posture
✔ Reduces the risk of falls
✔ Supports independence in daily activities

At My Physio At Home, we provide personalised, goal-focused exercises tailored to each stage of Parkinson’s. Our sessions empower patients to move safely, confidently and comfortably in the home environment.

Movement matters. Early and consistent physio can help people with Parkinson’s maintain strength, function and independence for longer.

If you’d like some personalised activities to support your health and mobility, get in touch. My Physio At Home team. Covering South Hertfordshire, Essex and North London.
📧[email protected] to book your session

07/04/2026

Today we recognise World Health Day, observed each year on 7 April.

The theme for World Health Day 2026 is “Together for Science”, highlighting how scientific knowledge and collaboration help protect the health of people, animals, plants and our planet.
Physiotherapy is grounded in science and evidence-based practice. Every treatment plan is guided by research that helps us understand how the body moves, heals and adapts.

Through physiotherapy, we use science to help people:
✔ Restore strength and mobility
✔ Improve balance and confidence
✔ Reduce pain and inflammation
✔ Support recovery after surgery, illness or injury

At My Physio At Home, we believe in translating science into practical, personalised care that helps people move better and live more independently.

By working together, clinicians, patients, researchers and communities, we can turn evidence into action and support healthier lives for all.

Our team at My Physio specialises in elderly care, pre and post-op rehab, and oncology.
We strongly believe in empowering you to manage your condition. Book your appointment with us.

Contrast us 📧[email protected] to book your session

01/04/2026

April mobility challenge
This month, we’re inviting you to join our 30-second-a-day mobility challenge.
Just 30 seconds of stretching each day can help keep your body moving well, from your feet and ankles all the way up to your back and shoulders.

Try this simple stretch:
- Stand tall with your feet hip-width apart
- Gently reach your arms up towards the sky
- Slowly rise onto your tiptoes if you can
- Take a deep breath, lengthen your body, and hold for 30 seconds

This stretch helps wake up your feet, ankles, calves, legs, and spine, improving balance, flexibility, and circulation.

Small daily habits can make a big difference to how your body feels.

Give it a try this April and let us know how you get on!

If you can’t do this easily, have pain whilst doing it or want more exercises, get in touch with our My Physio At Home team. Covering South Hertfordshire, Essex and North London.

📧[email protected] us to book your session